100 books like Anxiety

By Claire Bidwell Smith,

Here are 100 books that Anxiety fans have personally recommended if you like Anxiety. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Sun Still Rises: Surviving and Thriving After Grief and Loss

Autumn Toelle-Jackson Author Of Boldly Into the Darkness: Living with Loss, Growing with Grief & Holding on to Happiness

From my list on to read when grieving.

Why am I passionate about this?

When I had multiple miscarriages in my late 20’s, I found I had no idea how to handle my grief. I didn’t even recognize I was grieving. A few years later when my husband died I was thrust into grief and a life I had never wanted. It took me months to learn how to survive, and a lot longer to find the resources I needed to live a happy life despite my loss. Finding resources that would help became important to me, and a handful of books have stayed with me long after I read them. I hope these books help you as much as they helped me.

Autumn's book list on to read when grieving

Autumn Toelle-Jackson Why did Autumn love this book?

This book is the first one I read after losing my husband. I was 31-years old, with a toddler and a newborn, and I had no idea how I was going to survive the rest of my life, better yet make it a life worth living. In The Sun Still Rises: Surviving and Thriving After Grief and Loss, author Shawn Doyle shares his story of loss, but more than that he shares hope with his reader. Hope that there is still light in the darkness of grief. At that point in my loss, hope was what I needed most. However, he didn't stop there, he also provided practical tips and suggestions about dealing with both the logistical matters that come with loss, as well as providing emotional support. This book helped me live my best life, in spite of my loss.

By Shawn Doyle,

Why should I read it?

1 author picked The Sun Still Rises as one of their favorite books, and they share why you should read it.

What is this book about?

Coping with the loss of a loved one is perhaps the most difficult and devastating challenge any of us face in our lifetime.

The grief you feel hurts more than physical pain.

And yet, somehow, life is still going on around you.

Is it even possible to survive, let alone thrive, after such grief and loss?

In this book, Shawn Doyle shares his heart-wrenching personal story of bereavement to supply you with the tools, tips, and techniques for dealing with loss and grief on an hourly, daily, and weekly basis.

This is not a predictable five stages of grief book.…


Book cover of Healing After Loss: Daily Meditations for Working Through Grief

Gwen Suesse Author Of Notes from Planet Widow: Finding My Way After Loss

From my list on for grieving widows.

Why am I passionate about this?

I’m a certified life coach—well-versed in all nature of human experiences and how to deal with them—but when my husband died unexpectedly, suddenly the challenges became extremely personal, requiring me to broaden my understanding and skills as well as figuring out how to incorporate them into my life, instead of my clients’ lives. I did what I always do: I turned to books to help me figure out how to “put Humpty Dumpty together again.” My list includes some of the books I found most helpful as I learned a new way to live within altered circumstances.

Gwen's book list on for grieving widows

Gwen Suesse Why did Gwen love this book?

Hickman’s book kept me going immediately following my unforeseen staggering loss. It is a treasure: a little book of readings, one page for each day of the year containing a quote from literature, the Bible, or wisdom traditions, followed by a brief meditation and ending with an affirmation. Each entry seemed to speak directly to me, to where I was in that moment, reassuring me, coaxing me to keep on keeping on, helping me to believe that in time, I would feel more able to cope with my new reality.

It was designed as a daybook, so it would never end until I decided I didn’t need it anymore. Just turn to the appropriate day of the year and start again...

By Martha W. Hickman,

Why should I read it?

2 authors picked Healing After Loss as one of their favorite books, and they share why you should read it.

What is this book about?

The classic guide for dealing with grief and loss

For those who have suffered the loss of a loved one, here are thoughtful words to strengthen, inspire and comfort.


Book cover of Option B: Facing Adversity, Building Resilience, and Finding Joy

Daniel P. Aldrich Author Of Building Resilience: Social Capital in Post-Disaster Recovery

From my list on the importance of community during disasters.

Why am I passionate about this?

We moved to New Orleans in July 2005. We had six weeks in our first home, filling it with furniture, buying a new car, and taking advantage of my first job. When Hurricane Katrina collapsed the levees holding back the nearby lakes, our home – and those of 80% of the city – filled with water. As I waited for FEMA and insurance to help us, I saw instead it was our friends, friends of friends, and faith-based organizations that helped us get back on our feet. Using our own experiences as a start, I traveled to India and Japan to study how communities around the world survived and thrived during shocks. 

Daniel's book list on the importance of community during disasters

Daniel P. Aldrich Why did Daniel love this book?

Sheryl Sandberg movingly tells the story of losing her husband suddenly and having to continue with her family on her own. Grief seems a solitary process that we have to work through by ourselves. But she describes how her process of recovery required connections with friends, with family, and with institutions in her neighborhood. All of us have to deal with personal tragedies like the deaths of loved ones, and I appreciated how this book combined her sharing her personal experience with broader expertise from psychology and social science.

By Sheryl Sandberg, Adam Grant,

Why should I read it?

2 authors picked Option B as one of their favorite books, and they share why you should read it.

What is this book about?

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.

After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to…


Book cover of It's Okay to Laugh: (Crying Is Cool Too)

Autumn Toelle-Jackson Author Of Boldly Into the Darkness: Living with Loss, Growing with Grief & Holding on to Happiness

From my list on to read when grieving.

Why am I passionate about this?

When I had multiple miscarriages in my late 20’s, I found I had no idea how to handle my grief. I didn’t even recognize I was grieving. A few years later when my husband died I was thrust into grief and a life I had never wanted. It took me months to learn how to survive, and a lot longer to find the resources I needed to live a happy life despite my loss. Finding resources that would help became important to me, and a handful of books have stayed with me long after I read them. I hope these books help you as much as they helped me.

Autumn's book list on to read when grieving

Autumn Toelle-Jackson Why did Autumn love this book?

Did you know that it's ok to laugh when you are grieving? Did you know it's ok to cry when you are grieving? I didn't. I thought I had to be strong. I thought I had to behave properly and seriously or else people would assume I didn't really love the people I had lost. Guess what? That's complete nonsense.  With grief, your emotions are all over the place, often at the same time, and that's ok. It's Okay to Laugh: (Crying Is Cool Too) is an amazing book that really helps you recognize that your emotions are not mutually exclusive. In sharing (and laughing) about her own experiences, the author really helped me give myself permission to feel my feelings. To feel happy and sad, sometimes at the same time, and to know that whatever I feel in my grief, it's ok. This book often left me laughing out…

By Nora McInerny Purmort,

Why should I read it?

1 author picked It's Okay to Laugh as one of their favorite books, and they share why you should read it.

What is this book about?

'This story will compel you to both laugh and cry, just as the title promises. May we all bring Nora's honesty, passion and hope to our lives' Lena Dunham This isn't a cancer story. It's a love story. Twenty-something Nora bounced from boyfriend to dopey 'boyfriend' until she met Aaron - a charismatic art director and comic-book nerd who made her laugh. When Aaron was diagnosed with a rare form of brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and had a baby boy while he was on chemo. In the…


Book cover of Burnout: The Secret to Unlocking the Stress Cycle

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From my list on helping you manage stress, anxiety, and overthinking.

Why am I passionate about this?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Meredith Arthur Why did Meredith love this book?

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

By Emily Nagoski, Amelia Nagoski,

Why should I read it?

3 authors picked Burnout as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between…


Book cover of The Extended Mind: The Power of Thinking Outside the Brain

Melanie McNally Author Of The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

From my list on revolutionize your life from a personal development enthusiast.

Why am I passionate about this?

I’ve always looked to books for support, even as a child when in need of comfort from my parents’ constant fighting. As I became older, I looked for ways to build stress resilience and optimism, so it was only natural that I would turn to books again. I would spend hours in libraries and bookstores reading the self-help books. I eventually went on to get a master’s degree in counseling and a doctoral degree in clinical psychology, each providing plenty of opportunity to expand my collection. I now write my own self-help books and cherish the idea of giving someone else the support I once so desperately needed.

Melanie's book list on revolutionize your life from a personal development enthusiast

Melanie McNally Why did Melanie love this book?

I thought I had a fairly strong understanding of how the mind works until I read this book!

I was blown away to learn how our thoughts, feelings, and actions are impacted by our environments, movements, and others.

Not only was it informative, I learned how to change things up immediately so that I’m more in tune with my body and know what I need to do to think more clearly and focused.

By Annie Murphy Paul,

Why should I read it?

5 authors picked The Extended Mind as one of their favorite books, and they share why you should read it.

What is this book about?

A New York Times Editors' Choice
A Washington Post Best Nonfiction Book of 2021
A New York Times Notable Book

A bold new book reveals how we can tap the intelligence that exists beyond our brains—in our bodies, our surroundings, and our relationships

Use your head.
 
That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our…


Book cover of The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy

Meredith Arthur Author Of Get Out of My Head: Inspiration for Overthinkers in an Anxious World

From my list on helping you manage stress, anxiety, and overthinking.

Why am I passionate about this?

When I first started building this site, and the Beautiful Voyager community, I had just turned 40 years old. I’d been fighting migraines all of my life and had tried every medication and natural approach possible. I'd given up hope for improvement when my neurologist surprised me by saying: You have Generalized Anxiety Disorder. I searched but found nothing online that spoke to my physical experience of stress, overthinking, and anxiety. I decided that had to change, and that was when Beautiful Voyager was born. I hope you find the answers you’re looking for, or even just feel less alone on the journey. The first Beautiful Voyager book, Get Out of My Head, was released in May 2020.

Meredith's book list on helping you manage stress, anxiety, and overthinking

Meredith Arthur Why did Meredith love this book?

Could there have been a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. Their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy is terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!

By Abbe Greenberg, Maggie Sarachek,

Why should I read it?

1 author picked The Anxiety Sisters' Survival Guide as one of their favorite books, and they share why you should read it.

What is this book about?

* Does merely saying the word 'anxiety' make you anxious? [sorry]
* Is your head stuck in a constant spin cycle?
* Do you feel like your anxiety runs the show? [sorry, again]

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Whether you're looking to better understand and manage…


Book cover of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Lauren Cook Author Of Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

From my list on how to cope and live with anxiety.

Why am I passionate about this?

I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all. 

Lauren's book list on how to cope and live with anxiety

Lauren Cook Why did Lauren love this book?

This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.

By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past. 

By Judson Brewer,

Why should I read it?

2 authors picked Unwinding Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

New York Times and Wall Street Journal bestseller

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible…


Book cover of Ten Beautiful Things

Kaitlyn Odom Fiedler Author Of What Now? Finding Renewed Life in Christ After Loss

From my list on a biblical view of death and grief.

Why am I passionate about this?

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

Kaitlyn's book list on a biblical view of death and grief

Kaitlyn Odom Fiedler Why did Kaitlyn love this book?

Griffin does a wonderful job in this beautiful children’s book.

She guides the reader through a heartfelt tale of a little girl moving to live with her grandmother. On the car ride, they both search for 10 beautiful things. This book will pull at the heartstrings as, together, they find beauty in little things around them on their car ride, and it ends with the pair naming the sweetest, most beautiful thing of all.

As someone who has experienced childhood loss (loss as a child), I highly recommend this beautiful story for any child going through a loss or big change in their life that might have them feeling overwhelmed, anxious, or closed off.

By Molly Griffin, Maribel Lechuga (illustrator),

Why should I read it?

2 authors picked Ten Beautiful Things as one of their favorite books, and they share why you should read it.

What is this book about?

A heartfelt story of changing perspectives, set in the Midwest. Ten Beautiful Things gently explores loss, a new home, and finding beauty wherever you are.

Lily and her grandmother search for ten beautiful things as they take a long car ride to Iowa and Lily's new home with Gran. At first, Lily sees nothing beautiful in the April slush and cloudy sky. Soon though, Lily can see beauty in unexpected places, from the smell of spring mud to a cloud shaped like a swan to a dilapidated barn. A furious rainstorm mirrors Lily's anxiety, but as it clears Lily discovers…


Book cover of Someone I Love Died

Kaitlyn Odom Fiedler Author Of What Now? Finding Renewed Life in Christ After Loss

From my list on a biblical view of death and grief.

Why am I passionate about this?

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

Kaitlyn's book list on a biblical view of death and grief

Kaitlyn Odom Fiedler Why did Kaitlyn love this book?

This is a children’s book for primarily ages 4-8. It describes what it’s like for a child to be experiencing grief through a biblical lens.

I can’t recommend this book enough because as someone who experienced loss as a child, I needed this book then. It has beautiful words and imagery to guide the child and hold their emotions. It would be a fantastic book to read through in a counseling session with a child experiencing loss. 

By Christine Harder Tangvald,

Why should I read it?

1 author picked Someone I Love Died as one of their favorite books, and they share why you should read it.


5 book lists we think you will like!

Interested in anxiety, mourning, and panic attacks?

Anxiety 208 books
Mourning 149 books
Panic Attacks 23 books