100 books like Anxiety

This book is the first one I read after losing my husband. I was 31-years old, with a toddler and a newborn, and I had no idea how I was going to survive the rest of my life, better yet make it a life worth living. In The Sun Still Rises: Surviving and Thriving After Grief and Loss, author Shawn Doyle shares his story of loss, but more than that he shares hope with his reader. Hope that there is still light in the darkness of grief. At that point in my loss, hope was what I needed most. However, he didn't stop there, he also provided practical tips and suggestions about dealing with both the logistical matters that come with loss, as well as providing emotional support. This book helped me live my best life, in spite of my loss.

When I became a widow, I wanted to find books that would help me work through my grief, but it was so hard for me to find the energy to pick up even a small book. The physical and emotional effort required to read sometimes seemed like too much. I was in a bookstore when a stranger saw me looking at the depressingly small shelf dedicated to grief and grieving, and recommended Healing After Loss: Daily Meditations For Working Through Grief. When she handed me this book and I saw that it had short daily meditations, I knew it was exactly what I was looking for. While a full-sized book was too much, this book filled with quotes and short daily meditations was exactly what I was looking for. The author's insight, provided daily in a few small paragraphs, gave me the support I needed without overwhelming me.

Sheryl Sandberg movingly tells the story of losing her husband suddenly and having to continue with her family on her own. Grief seems a solitary process that we have to work through by ourselves. But she describes how her process of recovery required connections with friends, with family, and with institutions in her neighborhood. All of us have to deal with personal tragedies like the deaths of loved ones, and I appreciated how this book combined her sharing her personal experience with broader expertise from psychology and social science.

Did you know that it's ok to laugh when you are grieving? Did you know it's ok to cry when you are grieving? I didn't. I thought I had to be strong. I thought I had to behave properly and seriously or else people would assume I didn't really love the people I had lost. Guess what? That's complete nonsense.  With grief, your emotions are all over the place, often at the same time, and that's ok. It's Okay to Laugh: (Crying Is Cool Too) is an amazing book that really helps you recognize that your emotions are not mutually exclusive. In sharing (and laughing) about her own experiences, the author really helped me give myself permission to feel my feelings. To feel happy and sad, sometimes at the same time, and to know that whatever I feel in my grief, it's ok. This book often left me laughing out… show more.

I heard about Burnout by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, on a recent Brené Brown Unlocking Us podcast episode, and it was a happy surprise to learn that we share a literary agent! I listened to the audiobook and found I got something out of every single chapter. The book is aiming high: it wants to end the cycle of feeling overwhelmed and exhausted. I’ve been asked for book recs to help with shaky feelings from my fellow beautiful voyagers, and I often mention Burnout since it delves into how emotions can affect our bodies without us even knowing it’s happening. The book explores some of the core reasons women may be facing the kinds of symptoms described above, and works to systematically break them down.

I thought I had a fairly strong understanding of how the mind works until I read this book!

I was blown away to learn how our thoughts, feelings, and actions are impacted by our environments, movements, and others.

Not only was it informative, I learned how to change things up immediately so that I’m more in tune with my body and know what I need to do to think more clearly and focused.

Could there have been a more natural and intuitive connection than mine with the Anxiety Sisters? I don't think so. Abbe Greenberg and Maggie Sarachek have built an online community of 200K people and host a popular podcast called The Spin Cycle. In their work, they blend their personal experience with their professional training as counselors, mental health advocates, researchers, and educators. Their book, The Anxiety Sisters’ Survival Guide: How You Can Become More Hopeful, Connected, and Happy is terrific. The down-to-earth, actionable advice that Abbe and Maggie share is dead on. Great work, sisters!

This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.

By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past. 

Griffin does a wonderful job in this beautiful children’s book.

She guides the reader through a heartfelt tale of a little girl moving to live with her grandmother. On the car ride, they both search for 10 beautiful things. This book will pull at the heartstrings as, together, they find beauty in little things around them on their car ride, and it ends with the pair naming the sweetest, most beautiful thing of all.

As someone who has experienced childhood loss (loss as a child), I highly recommend this beautiful story for any child going through a loss or big change in their life that might have them feeling overwhelmed, anxious, or closed off.

This is a children’s book for primarily ages 4-8. It describes what it’s like for a child to be experiencing grief through a biblical lens.

I can’t recommend this book enough because as someone who experienced loss as a child, I needed this book then. It has beautiful words and imagery to guide the child and hold their emotions. It would be a fantastic book to read through in a counseling session with a child experiencing loss.