100 books like Harriet's Monster Diary

By Raun Melmed, S.E. Abramson, Arief Kriembonga (illustrator)

Here are 100 books that Harriet's Monster Diary fans have personally recommended if you like Harriet's Monster Diary. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Stanley Will Probably Be Fine

Elizabeth James Author Of Pippa Speaks Up!

From my list on books for kids with anxiety (that actually help!).

Why am I passionate about this?

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

Elizabeth's book list on books for kids with anxiety (that actually help!)

Elizabeth James Why did Elizabeth love this book?

I loved Stanley’s self-aware and endearingly dry sense of humor as he grapples with anxiety as well as his comic-book obsession, which becomes contagious throughout the book. I loved following his journey from a middle-school kid who passes out during a school safety presentation to one who discovers his inner courage thanks to his love of comics—and some mindfulness breathing techniques woven throughout, as well.

It was refreshing to read a book featuring a boy struggling with anxiety, and I loved rooting for him as he went on a comic trivia scavenger hunt, to Comic Con, and even as he muddled his way through family and friendship hardships. I was truly sad when the story ended; along the way, he became a hero in his own right!

By Sally J. Pla, Steve Wolfhard (illustrator),

Why should I read it?

2 authors picked Stanley Will Probably Be Fine as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

This funny and moving second novel from the author of The Someday Birds features comic trivia, a safety superhero, and a super-cool scavenger hunt all over downtown San Diego, as our young hero Stanley Fortinbras grapples with his anxiety—and learns what, exactly, it means to be brave.

Nobody knows comics trivia like Stanley knows comics trivia.

It’s what he takes comfort in when the world around him gets to be too much. And after he faints during a safety assembly, Stanley takes his love of comics up a level by inventing his own imaginary superhero, named John Lockdown, to help…


Book cover of Guts: A Graphic Novel

Elizabeth James Author Of Pippa Speaks Up!

From my list on books for kids with anxiety (that actually help!).

Why am I passionate about this?

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

Elizabeth's book list on books for kids with anxiety (that actually help!)

Elizabeth James Why did Elizabeth love this book?

First of all, I love that this is a super accessible graphic novel and that it directly addresses anxiety. Sometimes, it can be hard to convey anxiety in words alone, so I loved that this book provides visual elements to help portray how it feels, as well. I also loved that it showcases how anxiety can manifest itself physically—in this case, through stomachaches—which is one of the most common symptoms kids experience.

The book is autobiographical, so I also loved the insightful author/illustrator note at the end of the story that helps normalize (and encourage!) therapy, even for young kids. (Even better—she also illustrated some of The Babysitter’s Club graphic novels, so her illustrations are simple and vibrant in a familiar style that I enjoyed!)

By Raina Telgemeier,

Why should I read it?

2 authors picked Guts as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

A true story from Raina Telgemeier, the #1 New York Times bestselling,
multiple award-winning author of Smile, Sisters, Drama,
and Ghosts!

Raina wakes up one night with a terrible upset stomach. Her mom has
one, too, so it's probably just a bug. Raina eventually returns
to school, where she's dealing with the usual highs and lows: friends,
not-friends, and classmates who think the school year is
just one long gross-out session. It soon becomes clear that Raina's
tummy trouble isn't going away... and it coincides with her
worries about food, school, and changing friendships. What's going
on?

Raina Telgemeier once…


Book cover of It's My Party and I Don't Want to Go

Elizabeth James Author Of Pippa Speaks Up!

From my list on books for kids with anxiety (that actually help!).

Why am I passionate about this?

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

Elizabeth's book list on books for kids with anxiety (that actually help!)

Elizabeth James Why did Elizabeth love this book?

Ellie endeared herself to me as I read the ridiculous lengths to which she would go to avoid—no, sabotage—her own bat mitzvah simply to escape her extreme anxiety (and selective mutism).

But while the food fight and faking her own death were entertaining, what was most compelling was how the author pulled back the curtain not only on her Jewish faith and heritage but also on her panic attacks. As well as the coping techniques that she learned throughout the story to tame them in a way that made the little girl in me—also horrified at the thought of speaking, let alone singing, in front of a crowd—feel empowered not only to recognize my own anxiety but to also realize that I can do something about it. 

By Amanda Panitch,

Why should I read it?

1 author picked It's My Party and I Don't Want to Go as one of their favorite books, and they share why you should read it. This book is for kids age 11, 12, 13, and 14.

What is this book about?

A funny, feel-good story of friendship, being brave and
believing in yourself.


Perfect for fans of Libby Scott & Rebecca Westcott, Cath
Howe and Sarah Hagger-Holt.



Ellie Katz is sabotaging her own party.

Crowds and attention have always made her nervous. And lately
they've been making it harder for Ellie to breathe.

The bat mitzvah celebration would mean:

(1) a large crowd;

(2) lots of staring;

and (3) family listening to her sing in another language.

No, thank you!
To avoid certain catastrophe, Ellie hatches a plan to ruin the
big day. Everything is falling apart perfectly, until she
has…


Book cover of The Fix-It Friends: Have No Fear!

Elizabeth James Author Of Pippa Speaks Up!

From my list on books for kids with anxiety (that actually help!).

Why am I passionate about this?

I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.

Elizabeth's book list on books for kids with anxiety (that actually help!)

Elizabeth James Why did Elizabeth love this book?

I like that this book showcases what not to do when you encounter someone struggling with anxiety—as the book’s overzealous protagonist (prone to messes of all sorts!) discovers when she wants to help a classmate who’s so afraid of bugs that she won’t even play at recess.

When Veronica’s first instincts don’t work (humor, distraction, etc.), I loved that the book spotlighted a different mental-health tactic: exposure therapy or systemic desensitization, a technique that I haven’t seen other books introduce to children.

I also loved that the book specified that you can’t force someone to get over their fears; it has to be something they want for themselves. Instead, Veronica acts as an invaluable (and endearing!) support network for her friend when she decides to face her fears for herself.

By Nicole C. Kear,

Why should I read it?

1 author picked The Fix-It Friends as one of their favorite books, and they share why you should read it.

What is this book about?

Recess rocks--at least that's what Veronica thinks, but second grader Maya doesn't agree. Maya's so terrified of bugs she chooses to spend every recess in the principal's office. Veronica is intent on helping Maya conquer her fear, but when her tactics misfire (and make a massive mess), Veronica's sure she's made things worse for Maya ...until her mom and dad turn the tide with some good advice. Veronica's best friend Cora, big brother Jude, and Jude's best friend Ezra help rescue Veronica's rescue mission--and the Fix-It Friends are born! Told from Veronica's hilarious perspective, and with a diverse cast, the…


Book cover of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Drew Linsalata Author Of Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

From my list on understanding and overcoming anxiety.

Why am I passionate about this?

I am a podcaster, author, and psychoeducator in the field of anxiety and anxiety disorders. I am also—as of 2022—a graduate student in clinical mental health counseling on the way to becoming a licensed psychotherapist. My own experience with anxiety and depression over 25+ years has fueled a passion for the theory and mechanics behind anxiety disorders and how they are treated. It would appear that my superpower is not only understanding these things, but also explaining them in a way that people can then understand for themselves. If that means I can help, then I’m happy to be doing what I do every day.

Drew's book list on understanding and overcoming anxiety

Drew Linsalata Why did Drew love this book?

I love Untangle because it does exactly what the title says! People suffering through panic attacks, agoraphobia, or other anxiety-related conditions are often completely confused by what’s happening in their bodies and mind. Josh and Dean did a tremendous job of providing a friendly, easy-to-understand explanation of the mechanisms that drive panic and anxiety. If you’re struggling with panic attacks or other anxiety problems and not sure why or what to do about it, this book is a great place to start learning!

By Joshua Fletcher, Dean Stott,

Why should I read it?

2 authors picked Untangle Your Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.


Book cover of The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

Without a doubt, this book has to be one of the best anxiety recovery books that I could recommend. Drew writes with compassion, humility, outstanding knowledge, and his own personal experience clearly shows that he really does understand anxiety disorder beyond just textbook knowledge. Relatable and informative, this book offers a level of comfort alongside some great actionable tips to help you on your anxiety recovery journey.

By Drew Linsalata,

Why should I read it?

1 author picked The Anxious Truth as one of their favorite books, and they share why you should read it.

What is this book about?

Are you being controlled by anxiety and panic attacks? Are you unable to leave your home or travel too far? Have you tried everything and still found that you can't solve this problem?

Change is possible. No matter how long you've suffered with your anxiety issues, you can get better.

Written by a guy that's been through it all and came out the other side, The Anxious Truth will explain in a step-by-step fashion how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. The…


Book cover of Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss

Kaitlyn Odom Fiedler Author Of What Now? Finding Renewed Life in Christ After Loss

From my list on a biblical view of death and grief.

Why am I passionate about this?

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

Kaitlyn's book list on a biblical view of death and grief

Kaitlyn Odom Fiedler Why did Kaitlyn love this book?

Reading this book was like a lightbulb going off!

There are many stages of grief that people observe (denial, anger, shock, etc.). But anxiety is a key component of grief as well. I’ve experienced anxiety in my life but had no idea it was connected to my grief.

Seeing and understanding this connection through Claire’s book is like attending counseling and is so important for anyone going through the grieving process.

By Claire Bidwell Smith,

Why should I read it?

3 authors picked Anxiety as one of their favorite books, and they share why you should read it.

What is this book about?

Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning--or that the two are related at all. In her therapy practice and in her own life, Claire Bidwell Smith discovered the connections between anxiety and grief. Now, backed by research, case studies, and interviews, Bidwell Smith breaks down the physiology of anxiety, giving readers a concrete foundation of understanding in order to help them heal the anxiety caused by loss. Taking a big step beyond Elisabeth Kubler-Ross' widely accepted five…


Book cover of What Every Therapist Needs to Know About Anxiety Disorders: Key Concepts, Insights, and Interventions

Joshua Fletcher Author Of Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

From my list on managing and overcoming anxiety disorders.

Why am I passionate about this?

A self-confessed anxiety disorder nerd, I have a deeper level of understanding beyond the textbooks and training. I grew up in Manchester, UK, and was once diagnosed with crippling anxiety; suffering from panic attacks, agoraphobia, health anxiety, and generalised anxiety disorder (GAD), as well as intrusive thoughts, obsessive-compulsive behaviours, and all the other fun stuff that comes with a nasty anxiety condition. I’m now a qualified psychotherapist and it is my mission to help as many people as I can recover from anxiety disorder and live happy, healthy lives.

Joshua's book list on managing and overcoming anxiety disorders

Joshua Fletcher Why did Joshua love this book?

What is so great about this book is you certainly do not need to be a therapist to read it and gain an incredible amount of understanding about what it means to live with and overcome an anxiety disorder. It is precisely because it was written for therapists in mind that I would encourage anyone suffering from anxiety disorders to read it. Why? Because it approaches it from the perspective of someone who is there to offer guidance and support rather than the one living with anxiety themselves. Sometimes, it’s this third part perspective that can really help distance ourselves from the disorder in order to help ourselves overcome it. It’s a must-read.

By Sally M. Winston, Martin N. Seif,

Why should I read it?

1 author picked What Every Therapist Needs to Know About Anxiety Disorders as one of their favorite books, and they share why you should read it.

What is this book about?

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient's relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors…


Book cover of All Birds Have Anxiety

Anthony Lloyd Jones Author Of The Princess and the Fog: A Story for Children with Depression

From my list on understanding depression, loss, grief, and anxiety.

Why am I passionate about this?

I had depression when I was young, but I didn’t know what that meant or what to do about it. So much of mental health is invisible and nobody knew. I didn’t have the language to explain how I felt, or to ask for help, and I didn’t know how to find out. Any book that could have helped me jump those hurdles would have been incredibly valuable. Children relate to stories, characters, metaphors and pictures more than words. Giving children the tools to explore how they feel in ways they can relate to is really important. I wouldn’t want anyone else to feel as alone as I did. 

Anthony's book list on understanding depression, loss, grief, and anxiety

Anthony Lloyd Jones Why did Anthony love this book?

I will not mince words: this book is silly. It follows a very simple formula of describing the symptoms of anxiety, general worry, and stress alongside photographs of birds. The funny expressions candidly captured on the bird’s faces somehow seem to always illustrate the specific situations and emotions being described in the text more perfectly than I even could as a professional illustrator. It’s really good fun and would be an especially great resource for a parent/carer/teacher to read along with an anxious child - jumping off and discussing how they relate to what the birds look like they’re feeling as they go.

By Kathy Hoopmann,

Why should I read it?

1 author picked All Birds Have Anxiety as one of their favorite books, and they share why you should read it. This book is for kids age 6, 7, 8, and 9.

What is this book about?

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This…


Book cover of Finding Audrey

Theresa Julian Author Of Calling Dibs, Jinx, Shotgun and Other Things No One Knows the Rules To: Funny Try-Not-to-Laugh Challenges for the Whole Family!

From my list on that make me LOL.

Why am I passionate about this?

I love to laugh! Laughter is a universal sort of magic that helps us connect with others, build rapport and trust, reduce stress, and overlook differences. It’s hard to be mad at someone you’re laughing with. How do I know so much about humor? Because I wrote the book on it. Literally. My debut book, The Joke Machine, teaches middle graders how to create a funny line. I wrote it after researching humor for years, analyzing jokes, and trying to figure out why each one made me laugh. I found patterns and my joke-making philosophy was born! Since then, I’ve been reading funny books, writing funny books, and best of all, laughing at funny lines.

Theresa's book list on that make me LOL

Theresa Julian Why did Theresa love this book?

“Bittersweet” is the best word I can use to describe Finding Audrey. The story is about a fourteen-year-old girl whose life is disrupted by an anxiety disorder. What I like so much about this book is that it’s not depressing. The story brings to light a serious problem with a lot of levity and charm. I can really empathize with Audrey during her trip back to sanity after being bullied out of school. I laughed a lot, teared up a little, and smiled as Audrey is set on a new path, thanks in part to a pretty sweet romantic connection. The romance was totally unexpected and unfolds very naturally. The author’s light tone on this serious subject reminds me of the sage advice from the wise and wonderful Mary Poppins: a spoon full of sugar makes the medicine go down. 

By Sophie Kinsella,

Why should I read it?

2 authors picked Finding Audrey as one of their favorite books, and they share why you should read it. This book is for kids age 12, 13, 14, and 15.

What is this book about?

A New York Times Bestseller & A ZOELLA Book Club Pick!

From the #1 New York Times bestselling author of the Shopaholic series comes a terrific blend of comedy, romance, and psychological recovery in a contemporary YA novel sure to inspire and entertain.
 
An anxiety disorder disrupts fourteen-year-old Audrey’s daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother’s gaming teammate, she is energized. She connects with him. Audrey can talk through her fears with Linus in a way she’s never been able to do with anyone before. As their…


5 book lists we think you will like!

Interested in anxiety, anxiety disorder, and panic attacks?

Anxiety 209 books
Anxiety Disorder 31 books
Panic Attacks 23 books