Challenging The Anxious Brain
Book description
★★ End your anxiety cycle now ★★
Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can…
- Coming soon!
Why read it?
1 author picked Challenging The Anxious Brain as one of their favorite books. Why do they recommend it?
I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling.
From James' list on manage bloody anxiety.
Want books like Challenging The Anxious Brain?
Our community of 12,000+ authors has personally recommended 100 books like Challenging The Anxious Brain.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,187
readers submitted
so far, will you?
