Challenging The Anxious Brain

By Tori Warner,

Book cover of Challenging The Anxious Brain: A practical guide to overcoming anxiety with tried and tested methods

Book description

★★ End your anxiety cycle now ★★

Having spent years trying different strategies to manage my anxiety, I feel I’ve been around the anxiety block a few times! I’ve learned a lot of simple, yet powerful, tips and tricks that really work to overcome anxiety….. and I know they can…

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

Why read it?

1 author picked Challenging The Anxious Brain as one of their favorite books. Why do they recommend it?

I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling. 

From James' list on manage bloody anxiety.

Want books like Challenging The Anxious Brain?

Our community of 11,000+ authors has personally recommended 100 books like Challenging The Anxious Brain.

Browse books like Challenging The Anxious Brain

5 book lists we think you will like!

Interested in anxiety, neuroscience, and panic attacks?

Anxiety 209 books
Neuroscience 153 books
Panic Attacks 23 books