100 books like The End of Trauma

It’s hard for me to overstate the importance this book played in my understanding of college-aged American adolescents. I loved the clarity, organization, and simplicity of the writing here. Bringing in time-tested wisdom from philosophers, ancient faith systems, and cross-cultural perspectives gave me the sense that I was reading about principles and values that will endure far beyond our fleeting cultural moments.

I loved the contrast of wise maxims against trendy and misleading slogans that create a more brittle and distressed generation of young adults. I loved the mix of psychological research, historical anecdotes, and individual college students’ stories, all profiled seamlessly in the book. The sections that look back at historical forces that led to the helicopter and then bulldozer parenting were particularly fascinating.

I love that this book takes a compassionate look at the difficulty of Gen Z without being too harsh or alienating the young adults who… show more.

I found it fascinating to read Ethan Watters’ analysis of how American concepts of mental illness are exported and globalized, usually with disastrous consequences.

During a cultural moment when social justice, cultural relativism, and imperialism have entered the public consciousness, this book is more relevant than ever. With its focus on mental health labels and diagnoses, specifically, this book helped me understand how our notions of illness, psychological distress, and mental health don’t necessarily translate into other societies.

I loved thinking about familiar diagnoses here in the US, such as anorexia, depression, and PTSD, and reading about well-meaning initiatives that bring these labels into foreign contexts. By attempting to superimpose our conception of mental illness onto people in other countries, we inadvertently diminish the social networks and resilience of the societies we aim to help.

As a therapist who is sometimes weary of our cultural stories about psychological suffering, this… show more.

This is the book I’ve been waiting for without realizing it. I found myself nodding, exclaiming out loud, and enthusiastically agreeing with something on almost every single page of this book (which I have annotated heavily!)

I also felt conflicted emotions while reading about some of the detrimental (but well-intentioned) practices of my fellow therapists: inadvertently amplifying trauma, causing children to ruinate on their suffering, and creating greater fragility and anguish in our patients.

Reading this book made me feel like the problems I encounter every day working with adolescents were being recognized on a broad scale, and it also validated a niggling feeling I have about superficial therapy-speak and a culture obsessed with mental health: this is NOT always helpful!

I was also relieved to find practical strategies for developing resilience and confidence in young people in spite of the cultural forces which have undermined these important character traits. 

I love this book because the writing gripped me from the first story of girls in Sweden falling into a sleep-like state.

I loved the richness of the case studies and the compassionate humanity with which O’Sullivan recounts mysterious psychogenic illnesses from all around the world. I found myself intrigued by some of the exotic locations and fascinating spiritual beliefs of the people she interviewed while, at the same time, clearly recognizing the way we, too, have our own illness narratives that shape our understanding of distress and suffering here in the West.

I couldn’t put this book down!

This was by far the most essential book in supporting my healing. Reading it at age 45, eight years into my recovery, so many times Herman described the exact thing I was either going through or had to go through to recover.

Explaining that being abused in a family was like being a prisoner of war blew my mind. Like a POW, seven-year-old me couldn’t escape. She helped explain so much of my trauma, my reactions, and my struggle and gave me a mountain of hope to climb!

I love this workbook because it is straightforward in defining childhood developmental trauma. It explains the Autonomic Nervous System and how trauma stays stuck in the body today. I use diagrams and simple worksheets to explain why my clients feel the way they do.

I like that it explains that trauma is not just working out through the brain but includes the body, most importantly. I also believe that true healing from trauma has to include somatic body-based work, which this workbook explains. 

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

Bob Schmidt is a licensed professional counselor in Sandy Hook, Connecticut who has worked diligently to help shooting survivors and their families as well as others in the community with their emotional needs. He is known for utilizing state-of-the-art trauma therapy such as “Tapping,” (Emotional Freedom Technique), which has proven successful in treating PTSD. This book includes a wealth of examples of wellness techniques and trauma-response activities that have proven helpful in relieving high levels of stress and PTSD. These activities make individuals more resilient, so they are better prepared to face life’s challenges and learn to accept the ones they cannot change. Resiliency is one of the keys to happiness, and is increasingly found as a productive way to prepare for any possible disturbing event in the future. 

This was the first book I read that put into words my own experiences.

Though Levine does not discuss religious trauma, his explanation of complex and developmental trauma allowed me to easily draw parallels to what I experienced. Additionally, he is comprehensive in his education but makes it easy for the reader to understand.

This also, for me, led to a significant decrease in shame by simply being able to know what was happening in my body and recognize that there was not something wrong with me but rather, that my body and nervous system was doing exactly what it was created to do to keep me alive. 

Not only do I love Thomas Hübl’s vibe, but I also really appreciate his writing and the way he comprehends the effects of generational trauma. From reading his work, I’m able to see the big picture of humanity and how we must all work together to release global traumas if we’re ever going to get along.

Much of his work focuses on Holocaust victims, survivors, and their families. Even though my family is not directly affected by this horrible chapter in human history, I learned so very much about the dynamics of generational trauma from his work.