100 books like Trauma and Recovery

By Judith Lewis Herman,

Here are 100 books that Trauma and Recovery fans have personally recommended if you like Trauma and Recovery. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

When you buy books, we may earn a commission that helps keep our lights on (or join the rebellion as a member).

Book cover of Wave

Melanie Bishop Author Of My So-Called Ruined Life

From my list on inhabiting unthinkable loss.

Why am I passionate about this?

When my father died in 1998, bladder cancer, I was 41 years old and privileged to be his primary caregiver for five weeks. My first major loss and it was as though a mack truck had been driven through my chest. Ten years later, my mother died, after nine years of dementia, which is like losing someone twice. That was a more ravaging grief. Twelve years later, my nephew died, a month away from his 36th birthday. And in 2022, one close friend of mine took his own life and another died of cancer at age 57. Grief is the subject I gravitate toward in the books I read and the essays I write. 

Melanie's book list on inhabiting unthinkable loss

Melanie Bishop Why did Melanie love this book?

This book is about the most horrifying loss imaginable: the author loses her parents, her husband, and her two young sons all at once, in the tsunami in the Indian Ocean, the day after Christmas, 2004. She and her family were spending the holiday in Sri Lanka when the wave hit and overtook the jeep in which they were attempting to flee. I can’t come up with a better justification for suicide than this—she’s lost everyone; she wonders why she was spared, just to suffer these losses every minute of every hour of every day. The book is both a horror story and a testament to human strength. I assure you, you won’t be able to put it down. 

By Sonali Deraniyagala,

Why should I read it?

4 authors picked Wave as one of their favorite books, and they share why you should read it.

What is this book about?

Winner of the PEN/Ackerley Prize 2014

The book opens and we are inside the wave: thirty feet high, moving at twenty-five mph, racing two miles inland. And from there into the depths of the author's despair: how to live now that her life has been undone?

Sonali Deraniyagala tells her story - the loss of her two boys, her husband, and her parents - without artifice or sentimentality. In the stark language of unfathomable sorrow, anger, and guilt: she struggles through the first months following the tragedy -- someone always at her side to prevent her from harming herself, her…


Book cover of The Elimination: A Survivor of the Khmer Rouge Confronts His Past and the Commandant of the Killing Fields

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on trauma and recovery.

Why am I passionate about this?

I am a longtime American journalist and former New York University Professor of Journalism who has written 10 books of non-fiction, several addressing issues of trauma. I was born in Prague, Czechoslovakia to two survivors of the Holocaust and was a baby immigrant to the U.S. after the Communist take-over of 1948. Although I have written a lot about the arts (music, books, and theater), I have also had a long-term interest in the psychological effects of psychic trauma in survivors of racism, antisemitism, sexism, genocide, war, illness, and natural disaster. My upcoming book is The Year of Getting Through It about being diagnosed with and undergoing treatment for endometrial cancer during COVID.

Helen's book list on trauma and recovery

Helen Epstein Why did Helen love this book?

Filmmaker Rithy Panh does not like the word trauma. He prefers to describe the after-effects of what happened to his Cambodian family as “an unending desolation.” Ever since the Khmer Rouge were driven from power in 1979 and he survived as a teenager, he has not stopped thinking about his family and trying to understand Comrade Duch, a man Rithy regards as “The Commandant of the Killing Fields." Mao and Stalin, Nazism and the Nurenberg Trials, and The Hague all hover at the edges of Rithy’s consciousness. He describes dispossession; dehumanization beginning with the annulment of names; demonization of education and traditional notions of culture; deportation;  slow starvation; corruption; terror; torture and language itself. Rithy Panh is a documentary filmmaker and reading The Elimination is an act of witness by both writer and reader. 

By Rithy Panh, Christophe Bataille, John Cullen (translator)

Why should I read it?

1 author picked The Elimination as one of their favorite books, and they share why you should read it.

What is this book about?

From the internationally acclaimed director of S-21: The Khmer Rouge Killing Machine, a survivor’s autobiography that confronts the evils of the Khmer Rouge dictatorship

Rithy Panh was only thirteen years old when the Khmer Rouge expelled his family from Phnom Penh in 1975. In the months and years that followed, his entire family was executed, starved, or worked to death. Thirty years later, after having become a respected filmmaker, Rithy Panh decides to question one of the men principally responsible for the genocide, Comrade Duch, who’s neither an ordinary person nor a demon—he’s an educated organizer, a slaughterer who talks,…


Book cover of Nobody Knows My Name

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on trauma and recovery.

Why am I passionate about this?

I am a longtime American journalist and former New York University Professor of Journalism who has written 10 books of non-fiction, several addressing issues of trauma. I was born in Prague, Czechoslovakia to two survivors of the Holocaust and was a baby immigrant to the U.S. after the Communist take-over of 1948. Although I have written a lot about the arts (music, books, and theater), I have also had a long-term interest in the psychological effects of psychic trauma in survivors of racism, antisemitism, sexism, genocide, war, illness, and natural disaster. My upcoming book is The Year of Getting Through It about being diagnosed with and undergoing treatment for endometrial cancer during COVID.

Helen's book list on trauma and recovery

Helen Epstein Why did Helen love this book?

Baldwin first opened my eyes to the possibilities of memoir. When English teachers held up fiction as the literary ideal, I was drawn to Baldwin’s essays instead. I was a New Yorker, living not far from the author’s Harlem, and growing up at the time of the civil rights movement. Baldwin was writing autobiographical non-fiction that, knitted together individual temperament and social history. “I left America because I doubted my ability to survive the fury of the color problem here,” he wrote in Nobody Knows My Name. I read that paragraph as the daughter of Czech Jewish immigrants, white people who had survived both Nazism and Stalinism. Baldwin’s voice was like the voices I heard at home telling stories of the Second World War. It was both compelling and trustworthy. Fifty years later, I still think so.

By James Baldwin,

Why should I read it?

1 author picked Nobody Knows My Name as one of their favorite books, and they share why you should read it.

What is this book about?

'These essays ... live and grow in the mind' James Campbell, Independent

Being a writer, says James Baldwin in this searing collection of essays, requires 'every ounce of stamina he can summon to attempt to look on himself and the world as they are'. His seminal 1961 follow-up to Notes on a Native Son shows him responding to his times and exploring his role as an artist with biting precision and emotional power: from polemical pieces on racial segregation and a journey to 'the Old Country' of the Southern states, to reflections on figures such as Ingmar Bergman and Andre…


Book cover of A Wolf in the Attic: The Legacy of a Hidden Child of the Holocaust

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on trauma and recovery.

Why am I passionate about this?

I am a longtime American journalist and former New York University Professor of Journalism who has written 10 books of non-fiction, several addressing issues of trauma. I was born in Prague, Czechoslovakia to two survivors of the Holocaust and was a baby immigrant to the U.S. after the Communist take-over of 1948. Although I have written a lot about the arts (music, books, and theater), I have also had a long-term interest in the psychological effects of psychic trauma in survivors of racism, antisemitism, sexism, genocide, war, illness, and natural disaster. My upcoming book is The Year of Getting Through It about being diagnosed with and undergoing treatment for endometrial cancer during COVID.

Helen's book list on trauma and recovery

Helen Epstein Why did Helen love this book?

A Wolf in the Attic by Sophia Richman is a book written by a psychotherapist who was hidden in an attic in Poland as a Jewish child during the second world war. She describes this experience (she was told to never utter a sound) as well as its impact on her relationship with her parents and her life after the war in Paris and then in New York City. She maintained her reluctance to speak in public until very late in life and this book is a kind of coming out for what is now known as a “hidden child” or “child survivor.” I found it fascinating to read how a psychologist analyzes her own childhood and the life choices she makes as an adult.

By Sophia Richman,

Why should I read it?

1 author picked A Wolf in the Attic as one of their favorite books, and they share why you should read it.

What is this book about?

A Wolf in the Attic: Even though she was only two, the little girl knew she must never go into the attic. Strange noises came from there. Mama said there was a wolf upstairs, a hungry, dangerous wolf . . . but the truth was far more dangerous than that. Much too dangerous to tell a Jewish child marked for death. One cannot mourn what one doesn't acknowledge, and one cannot heal if one does not mourn . . . A Wolf in the Attic is a powerful memoir written by a psychoanalyst who was a hidden child in Poland…


Book cover of The Girl in the Pink Shoes

Tricia Wennell Author Of Because It Didn't Stop When It Ended

From my list on the impact of abuse in childhood from a survivor.

Why am I passionate about this?

I'm a survivor of repeated physical, psychological, and sexual abuse in childhood and have significant lived experience of the long-lasting and devastating impact of abuse. I was a social worker for 27 years and am a co-founder of The National Association for People Abused in Childhood (NAPAC). In my 27 years in social work and 20 years involvement in NAPAC I heard of many accounts from adult survivors of various types of abuse. One of the recommendations of the Independent Inquiry into Child Sexual Abuse (IICSA) is to introduce Mandatory Reporting. I believe this is a must to help prevent and or reduce the risk of abuse for our children at the earliest possible stage.

Tricia's book list on the impact of abuse in childhood from a survivor

Tricia Wennell Why did Tricia love this book?

This book tells the heartbreaking story of the life Jessica faced at a time when the adults around her should have kept her safe.

Her life experiences of abuse are horrendous. The physical and sexual abuse she suffered in her childhood and teenage years and the many missed opportunities for professionals and other adults to protect her is appalling. I can identify personally with some of what she shares and am wounded to my core by what happened to her, and by the light sentence given to the perpetrator who at the time of abusing Jessica was on the sex offenders register!

Jessica’s story brings the spotlight on how our society continues to let children down. I met Jessica recently at a Literary Event and she is an incredibly courageous young woman who is using her experience to support other survivors bringing a fresh voice to the cause. 

By Jessie Harrington,

Why should I read it?

1 author picked The Girl in the Pink Shoes as one of their favorite books, and they share why you should read it.

What is this book about?

Jessica Harrington grew up not really knowing her biological father. He was something of an enigma, living in a country thousands of miles away. She was very much part of a single-parent family, relying on her mother for everything. That is, until her mother’s boyfriend stepped into her life.

The Girl in the Pink Shoes is a harrowing and graphic account of a young girl’s physical and sexual abuse at the hands of her stepfather, already a convicted paedophile. Jessica Harrington thought she would be protected. After all, wasn’t that what mums were supposed to do?

Jessica’s mother betrayed her…


Book cover of The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on healing from sexual trauma.

Why am I passionate about this?

I'm a veteran author, journalist, and journalism professor who has taught over 1000 students. At the age of 50, through a memoir I began writing, I fell down a rabbit hole of memory and began to suspect I had been sexually abused as a child. The man was a close family friend, who liked to call himself my grandfather. He did not speak English. My parents were immigrants and the usual difficulties of retrieving memories from childhood were complicated by the fact that they were all in the Czech language. For years I read everything I could find about childhood sexual abuse and then everything I could read about psychoanalysis.

Helen's book list on healing from sexual trauma

Helen Epstein Why did Helen love this book?

The Courage to Heal was another of the first books I turned to when I began reading about childhood sexual abuse.

I felt confused back then and ambivalent about believing that I had been abused that I didn’t borrow the book from a library or buy it. Instead I went to the local bookstore and read it crouched in an aisle. It’s a great survey of the world of people who were sexually abused as children, with many case studies, background research, and resources for community support. 

By Ellen Bass, Laura Davis,

Why should I read it?

3 authors picked The Courage to Heal as one of their favorite books, and they share why you should read it.

What is this book about?

Come to terms with your past while moving powerfully into the future

The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.

Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive…


Book cover of Run Towards the Danger: Confrontations with a Body of Memory

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on healing from sexual trauma.

Why am I passionate about this?

I'm a veteran author, journalist, and journalism professor who has taught over 1000 students. At the age of 50, through a memoir I began writing, I fell down a rabbit hole of memory and began to suspect I had been sexually abused as a child. The man was a close family friend, who liked to call himself my grandfather. He did not speak English. My parents were immigrants and the usual difficulties of retrieving memories from childhood were complicated by the fact that they were all in the Czech language. For years I read everything I could find about childhood sexual abuse and then everything I could read about psychoanalysis.

Helen's book list on healing from sexual trauma

Helen Epstein Why did Helen love this book?

This book narrates many kinds of trauma but the essay on sexual assault is worth buying the book.

A Canadian actor, director, and writer, Polley recounts her three-decade-long silence about Jian Ghomeshi, the hip, popular host of a hit CBC talk show. She moves from the ’90s to 2017, zeroing in on her flickering memories of assault, her reluctance to speak about it, her examination of that reluctance, her interrogation of other women in her situation, of lawyers, and her thoughts about it now.

It begins when she is outed on Twitter: “Wonder why Sarah Polley never spoke out about being assaulted by Jian Ghomeshi. #HerToo. She was the woman who stayed silent. Ask her.” Brilliant account of why women who are sexually abused do not speak out.

By Sarah Polley,

Why should I read it?

4 authors picked Run Towards the Danger as one of their favorite books, and they share why you should read it.

What is this book about?

“A visceral and incisive collection of six propulsive personal essays.” – Vanity Fair

*A New York Times Book Review Editors' Choice*Named a Most-Anticipated Book of 2022 by Entertainment Weekly, Lit Hub, and AV Club*

Oscar-nominated screenwriter, director, and actor Sarah Polley’s Run Towards the Danger explores memory and the dialogue between her past and her present

These are the most dangerous stories of my life. The ones I have avoided, the ones I haven’t told, the ones that have kept me awake on countless nights. As these stories found echoes in my adult life, and then went another, better way…


Book cover of The Words to Say it

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on healing from sexual trauma.

Why am I passionate about this?

I'm a veteran author, journalist, and journalism professor who has taught over 1000 students. At the age of 50, through a memoir I began writing, I fell down a rabbit hole of memory and began to suspect I had been sexually abused as a child. The man was a close family friend, who liked to call himself my grandfather. He did not speak English. My parents were immigrants and the usual difficulties of retrieving memories from childhood were complicated by the fact that they were all in the Czech language. For years I read everything I could find about childhood sexual abuse and then everything I could read about psychoanalysis.

Helen's book list on healing from sexual trauma

Helen Epstein Why did Helen love this book?

This is the first book I ever read about how, exactly, a classic psychoanalysis worked to cure a woman deeply damaged by childhood abuse.

It is set in France and written by an Algerian/French writer and academic, who seeks out psychoanalysis after physicians have given up on curing her symptoms. It is an intricate examination of how psychotherapy works and has become a classic text. 

By Marie Cardinal,

Why should I read it?

1 author picked The Words to Say it as one of their favorite books, and they share why you should read it.

What is this book about?

THE WORDS TO SAY IT by Marie Cardinal, translated by Pat Goodheart, Van Vactor & Goodheart Publisher, is in the words of Bruno Bettelheim "the best account of a psychoanalysis as seen and experienced by the patient." It is the story of a healing set against the events in Algeria. Taught in over seven hundred and fifty colleges and universities as a text, and in over fifteen different departments, literature at Harvard University and in courses in medical ethics at Yale Medical School. It has received rave reviews in The London Sunday Times and the New York Times Book Review,…


Book cover of Treating The Adult Survivor Of Childhood Sexual Abuse: A Psychoanalytic Perspective

Helen Epstein Author Of The Long Half-Lives of Love and Trauma

From my list on healing from sexual trauma.

Why am I passionate about this?

I'm a veteran author, journalist, and journalism professor who has taught over 1000 students. At the age of 50, through a memoir I began writing, I fell down a rabbit hole of memory and began to suspect I had been sexually abused as a child. The man was a close family friend, who liked to call himself my grandfather. He did not speak English. My parents were immigrants and the usual difficulties of retrieving memories from childhood were complicated by the fact that they were all in the Czech language. For years I read everything I could find about childhood sexual abuse and then everything I could read about psychoanalysis.

Helen's book list on healing from sexual trauma

Helen Epstein Why did Helen love this book?

Although this is a book written for practitioners rather than patients of psychotherapy, I found it extremely valuable in understanding what I was doing in therapy, how it worked, what to expect, and how to explain many of my reactions to it.

Dealing with sexual abuse in therapy is a tumultuous experience and has been described as “an intimidating challenge for clinicians.” It’s also an enormous challenge for patients. I liked reading about how the process felt for therapists and could recognize in many of the case studies, my own.

By Jody Messler Davies, Mary Gail Frawley,

Why should I read it?

1 author picked Treating The Adult Survivor Of Childhood Sexual Abuse as one of their favorite books, and they share why you should read it.

What is this book about?

Entering the tumultuous, dissociated world of the adult survivor of childhood sexual abuse presents an intimidating challenge for clinicians. But as the authors of this innovative book argue, therapists must be willing and able to work within the powerful and rapidly shifting relational paradigms of transference and countertransference commonly found in treatment of these patients. Such dual roles enacted in treatment include the unseeing, uninvolved parent and the unseen, neglected child the sadistic abuser and the helpless, enraged victim the idealized rescuer and the entitled child and the seducer and the seduced.This is the first model for treatment of adult…


Book cover of The Truth: The Whole Truth, and Nothing but the Truth, so Help Me...

Tricia Wennell Author Of Because It Didn't Stop When It Ended

From my list on the impact of abuse in childhood from a survivor.

Why am I passionate about this?

I'm a survivor of repeated physical, psychological, and sexual abuse in childhood and have significant lived experience of the long-lasting and devastating impact of abuse. I was a social worker for 27 years and am a co-founder of The National Association for People Abused in Childhood (NAPAC). In my 27 years in social work and 20 years involvement in NAPAC I heard of many accounts from adult survivors of various types of abuse. One of the recommendations of the Independent Inquiry into Child Sexual Abuse (IICSA) is to introduce Mandatory Reporting. I believe this is a must to help prevent and or reduce the risk of abuse for our children at the earliest possible stage.

Tricia's book list on the impact of abuse in childhood from a survivor

Tricia Wennell Why did Tricia love this book?

In this well-written memoir, Peter talks about his life where abuse was commonplace and why he set up a National Charity (NAPAC) to address a significant gap in support for adults abused in childhood.

Through his efforts he earned an important media platform, was an international voice for survivors, and had a one-to-one meeting with the Pope. Everything changed when he was falsely accused and then silenced by powerful media which adds a dimension that could have destroyed a less resilient person. I know because he is my partner and we have shared our lives working for the survivor cause for 27 years.

He talks of me as a source of strength praising me as his wife several times and gives my book a glowing mention! Good enough reason for me to love and recommend his book but not why I do. It is because he finally found the courage…

By Peter E. Saunders,

Why should I read it?

1 author picked The Truth as one of their favorite books, and they share why you should read it.

What is this book about?

Peter Saunders was raised in a devout Catholic family in London, an upbringing fraught with oppression and abuse. Unable to find support in adulthood, Peter set up a major national charity for adults abused in childhood. He battled with the Church for many years over its persistent denials and cover-ups regarding abuse throughout its ranks across the globe.

Peter made no secret of his views and was astonished to receive an invite to meet Pope Francis at the Vatican in July 2014. The meeting was amicable, and Peter was asked to join the Pope's child protection commission, but it led…


Book cover of Wave
Book cover of The Elimination: A Survivor of the Khmer Rouge Confronts His Past and the Commandant of the Killing Fields
Book cover of Nobody Knows My Name

Share your top 3 reads of 2024!

And get a beautiful page showing off your 3 favorite reads.

1,399

readers submitted
so far, will you?

5 book lists we think you will like!

Interested in PTSD, psychological trauma, and prisoner of war?

PTSD 105 books
Prisoner Of War 88 books