100 books like The Nocturnal Brain

I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.

The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.

Every time I revisit Sacks, especially this book, I am blown away anew at people’s ability to create meaning and value in the face of severe cognitive disability.

A man’s capacity to categorize objects is so impaired that when he moves to leave the room, he mistakenly reaches for his wife’s head instead of his hat. How can he even get through the day? With the help of familiar routines, his loving spouse, and music.

A “lost mariner” can’t retain any new information longer than a few minutes and still thinks he’s living decades ago, but he finds meaning in the timeless ceremonies of his religion. A man repeatedly throws his own leg out of bed and is surprised to find himself on the floor again….

If you’re looking for an easy-to-understand and entertaining introduction to the basics of how your brain works, The Brain is a great choice.

The author, David Eagleman, is an accomplished neuroscientist who has both a deep understanding of brain function and a talent for explaining those functions in a clear and engaging style.

The book also explores how neuroscience might influence some profound philosophical questions about free will, consciousness, and more—so you’ll get a dose of deep thinking along with some fundamental neuroscience knowledge.

I find Lisa Feldman Barrett both riveting and accessible. She’s a neuroscientist who can write lucidly, and she has a new tale to tell about what emotions are.

Far from being universal essences with single, identifiable fingerprints (aka Darwin or Ekman), emotions are constructed in a neuroplastic way by the complex interactions of the brain, body, language, culture, and experience. Emotions are made, not given.

And she gave me one of my favorite ideas:  “emotional granularity,” the notion that the richer our emotional vocabulary and ability to name and describe our experience, the wiser and more flourishing our lives.

The Tale of the Dueling Neurosurgeons is a fun, engaging, and well-written introduction to your brain and some of the most interesting characters in the history of neuroscience.

Sam Kean is an excellent science writer—the type who draws you in so much with his storytelling that you forget you’re actually learning something. By the end of this book, you’ll know more about how the brain works, but perhaps better yet you’ll have enjoyed an array of colorful historical tales that explain how our knowledge of the brain has advanced over the years.

Helen Thomson’s Unthinkable follows her around the world as she travels to meet individuals with some of the strangest neurological conditions imaginable.

Thomson is a respected journalist, and her writing talent really shines in describing these cases and how they are tied back to abnormalities in brain function. Unthinkable will teach you some neuroscience, but most of all it’s just a really fun read.

As a professional record producer turned neuroscientist, Daniel Levitan drew me in with his yin-yang mind. Was the intersection of creativity and science really navigable? Could he dispel the notion, at last, that inspiration is beamed down from a cloud? And how did a guy who worked with Stevie Wonder and Rosanne Cash get to be such a nerd?

I lapped up his explanations about musical ideas traveling along neurons and brain chemicals and how it’s possible that physical sound waves elicit an emotional response. I also realized that science and art are not so opposite.

I think people who make music recognize it as an experiment with variables and environmental factors and failures along the way, and that we’ll celebrate when we solve it, and that then the questions will change.  

All-star researcher and physician Judson Brewer, MD PhD has taken the best of cognitive neuroscience, modern medicine, and Eastern philosophy to write a truly original book that integrates ideas from all three disciplines to help us understand why we get addicted so easily, especially to things that aren’t good for us!

In clear, research-backed prose, Brewer helps us to understand the difference between the idea of liking something and actually enjoying it and how easily our brain gets locked into expectation without really sticking around to process whether our most compulsive behaviors are truly rewarding.

If you really want to understand why your bad habits can easily take over your life, read this book! It not only beautifully illustrates the mechanisms of habit formation, but it also shows the surprisingly simple process by which paying attention can help unlock habits and give us greater control in daily life.

Tense and twisty, All the Dangerous Things is psychological suspense at its finest.

It alternates between the past and present, letting dual mysteries unfold. Both storylines are equally interesting and surprising. I was surprised at nearly every turn, and despite my best efforts, unable to predict how either storyline would unfold.

What I really enjoyed is that it would have been easy to dislike the main character, but by learning her backstory in alternating chapters, I grew more invested in this complicated character as the story went on.

If we are going to be able to work successfully at work, we need to be getting some sleep.

Every day when I talk to people I hear again and again about their difficulties sleeping. I think this book gives such practical easy-to-implement advice for helping us to sleep again. We need this platform so that we can get up in the morning and go out into the world and go to work. 

If we are interested in work, working than sleep is fundamental. I love a manual something that can tell me what I can do today or tomorrow, and this book does just that.