The best books about the brain, mind, and psychology of human experience

I love this book because it explores the brain science behind how and why we perceive music and the role it often plays in our lives. I enjoy how he not only explains neuroscience in a clear and engaging way but also connects science with our unique human experience of emotions, memory, and individual taste.

As a neuroscientist and a musician, the author draws me in with his deep understanding and enthusiasm about music. His passion and curiosity shine through in a highly accessible and readable way. 

I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.

She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives. 

I love this book because I am a very prolific dreamer. Dreams intrigue me, and I am fascinated by all aspects of what happens in the brain when we sleep. I found myself completely engaged in the compassionate stories based on the author’s (neurologist and sleep physician) case studies of his patients.

This book helped me to explore what happens to our brains at night. I discovered that even if they're fully asleep, some people go sleepwalking or even sleep driving! And some people act out their dreams to a terrifying extent. I loved reading about the neuroscience of nightmares, dreaming, and nighttime hallucinations—and what they can tell us about the workings of our brain.

I found this book inspiring because it takes a different perspective on treating trauma, which is the basis of so many mental health problems. The author draws on his decades of experience treating people who are haunted by their stressful experiences. I love his clear explanation that when people are deeply traumatized by war, disaster, or abuse, their reality is distinctly different from those around them, and it’s like they live on another planet.

He uses stories and case studies to explain his view that the most powerful way to treat psychological trauma is not through the mind but through the body. I love his compassionate stories about how he has successfully helped children and adults heal, not through triggering talk therapy but by using play, yoga, and other physical therapies. His approach may be unconventional, but I admire his dedication and passion for healing deep trauma. 

This book really appealed to me because it presented an easy way to understand why it is so hard to break bad habits and addictions. I like the author's friendly, often humorous, and conversational style of explaining some of the brain science behind difficult-to-shift bad habits.

I found his explanation helpful. Our craving mind works as a rewards-based system, whether our individual challenge is a compulsion to binge eat, smoke, take harmful drugs, or check our phones and social media constantly. His book taught me that once we understand the brain mechanism, we can use the practice of mindfulness to interrupt these bad habits. I particularly like the way he backs up these ideas with the neuroscientific research that supports this field.