Emotions, we’ve all been told, are less than: less than logic, or spirituality, or anything else, really. Yet no matter how smart, spiritual, or talented people are, they can be brought to their knees by an emotion they don’t understand. Emotions have been thrown into the shadow, yet in the shadow lives immense power, so I dedicated my life to finding the power in the emotional realm. It’s been a magnificent adventure because our emotions contain genius, and they’re a part of everything we think and everything we do. Emotions aren’t less than anything; emotions are everything, and I’m so glad that they’ve welcomed me into their world.
This is the book I needed as a child, as a young woman healing from severe trauma, and as deeply emotive person in an emotionally baffled culture. Our learned distrust and even hatred of emotions creates ignorance and suffering that is entirely unnecessary, and in this book, I dive into the gorgeous and brilliant waters of the emotions in order to retrieve what has been taken from us.
Strangely, this is the first book ever to focus on all seventeen emotions in terms of how they work, why they arise, and how you can learn to work with, befriend, and embrace all of them. It’s an owner’s manual for human social life and interior life, and it’s a love letter to the emotions. And hell yeah, it’s badass.
We all do emotional labor, but most of us don’t get paid for it. Hell, most of us don’t even get noticed for it! The Managed Heart brings this labor out of the shadows, and it’s a life-changing book. Sociologist Arlie Hochschild developed the concept of emotional labor, which is the labor we do to manage our own emotions and the emotions of others in the context of our work.
Emotional labor is crucial, but it’s nearly always unacknowledged, unsupported, and treated as something you should already know how to do – for free! This book helps you observe the hidden world of emotional labor and develop your own approach to this vital form of work.
In private life, we try to induce or suppress love, envy, and anger through deep acting or "emotion work", just as we manage our outer expressions of feeling through surface acting. In trying to bridge a gap between what we feel and what we "ought" to feel, we take guidance from "feeling rules" about what is owing to others in a given situation. Based on our private mutual understandings of feeling rules, we make a "gift exchange" of acts of emotion management. We bow to each other not simply from the waist, but from the heart. But what occurs when…
We live with so many toxic myths about happiness, and many of these myths come from books about happiness! The Happiness Myth steps up to defend happiness from all the nonsense. It’s a rollicking and often-hilarious tour through the history of human happiness, full of surprises and strange-but-true ideas to ponder.
Historian and poet Jennifer Michael Hecht challenges our current certainties in this irreverent and well-researched exploration of what our ancestors (and we!) need to live happy lives. She’s a wonderful and witty person to spend time with, and she’ll help you become more intelligent about the true and everlasting nature of human happiness. Happy now?
Historian Jennifer Michael Hecht looks at contemporary happiness advice, explains why much of it doesn't work, and why it drives us crazy and makes us miserable. Using a social/pop-culture look at the world, she begins her inquiry through the lens of today's most oft perused paths towards attaining happiness - money, mood-managing drugs, knowledge, celebration, and bodies - and then reveals unsuspected insights about how these approaches have faired throughout history. With a new-found historical perspective, Hecht liberates us from the scolding, quasi-scientific messages that insist there's only one way to care for our minds and bodies. Rich with anecdotes…
Fear is not the problem! Fear arises to help you deal with the problem! Gavin de Becker is a security expert who declares that fear doesn’t get in our way at all. In fact, fear contains the instincts and intuition that help us stay safe in the world.
Using stories from real cases and his own life, de Becker shows us how fear works to keep us safe – and how avoiding or ignoring fear is always a very bad idea. The Gift of Fear will help you connect to the essential intelligence in your fear, and it will help you become safer, more intuitive, and more aware of the world around you. Essential reading.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls;…
This is a serious WTF book! Lisa Feldman Barrett is upending the entire study of emotions, hooray! Left and right brain? Nope, we don’t have two brains, and the hemispheres aren’t all that different. Lizard brain and the 3-part or triune brain? Nope! Lizard brains are just as “evolved” as ours, and our emotions don’t live in just one area of the brain. Reading facial expressions of emotions? Nope! Humans are actually terrible at reading emotions from the face. Are there universal emotions? Nope! Is the amygdala the seat of fear or emotions in general? Nope! How Emotions Work will prompt you to say WTF? a bunch of times, but it will also teach you more about yourself and how to work with your emotions and your “body budget,” yes!
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a…
Hatred is one of the most destructive emotions there is – if you have no skills for hatred, that is. If you can do your shadow work (which psychoanalyst Carl Jung developed to help you work with the lost, forbidden, and projected parts of yourself) you can perform astounding feats of self-awareness, integration, healing, and evolution.
This essential book contains 65 essays on the shadow – where to find it, how to understand it in yourself and others, and how to do the shadow work that can help you find the gold in even the most troubling, dislocated, and incomplete areas of your psyche. Bonus: when you know how to do your shadow work, you’ll become more whole, and you’ll be a much easier person to live with!
The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? Equips readers with everything they need to prepare on their own:
Advice on the tough medical, financial, and housing decisions to come
Real solutions to create a support network
Questions about aging solo readers don't know to ask
Customizable worksheets and checklists that help keep plans on course
Guidance on new products, services, technology, and resources
Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. WHO WILL TAKE CARE OF ME WHEN I'M OLD? equips readers with everything they need to prepare on their own:
* Advice on the tough medical, financial, and housing decisions to come *…
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