Here are 100 books that The Managed Heart fans have personally recommended if you like
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I am passionate about exploring trauma, resilience, and healing because they are deeply intertwined with my personal and professional life. As a clinical psychologist and neuroscientist, I have dedicated my career to understanding and alleviating trauma's impact on the mind. My journey through profound trauma and loss has given me a unique perspective on finding strength and meaning in the darkest moments. The books I recommend resonate with my belief in the resilience of the human spirit and the brain's incredible capacity to heal. These personal stories of courage and recovery inspire and empower others to find hope and growth even in their most challenging times.
This book is an enduring classic that delves into the depths of human suffering and the remarkable capacity for finding meaning amidst despair. Frankl, a Holocaust survivor, draws upon his harrowing experiences in Nazi concentration camps to explore the psychological and spiritual resilience of the human spirit.
His profound insights into the pursuit of purpose, even in the darkest of times, offer timeless wisdom for anyone facing adversity. Frankl's logotherapy, the therapeutic approach he developed, emphasizes the importance of finding meaning as a cornerstone of mental health and well-being.
I first encountered Frankl’s book as a young teenager. The title drew me in because I was searching for meaning amidst my own pain and dark thoughts. This early encounter provided the reassurance I needed that I was not alone, profoundly influencing my formative years.
This memoir is not only a gripping narrative of survival but also a powerful philosophical treatise…
One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.
Emotions, we’ve all been told, are less than: less than logic, or spirituality, or anything else, really. Yet no matter how smart, spiritual, or talented people are, they can be brought to their knees by an emotion they don’t understand. Emotions have been thrown into the shadow, yet in the shadow lives immense power, so I dedicated my life to finding the power in the emotional realm. It’s been a magnificent adventure because our emotions contain genius, and they’re a part of everything we think and everything we do. Emotions aren’t less than anything; emotions are everything, and I’m so glad that they’ve welcomed me into their world.
We live with so many toxic myths about happiness, and many of these myths come from books about happiness! The Happiness Myth steps up to defend happiness from all the nonsense. It’s a rollicking and often-hilarious tour through the history of human happiness, full of surprises and strange-but-true ideas to ponder.
Historian and poet Jennifer Michael Hecht challenges our current certainties in this irreverent and well-researched exploration of what our ancestors (and we!) need to live happy lives. She’s a wonderful and witty person to spend time with, and she’ll help you become more intelligent about the true and everlasting nature of human happiness. Happy now?
Historian Jennifer Michael Hecht looks at contemporary happiness advice, explains why much of it doesn't work, and why it drives us crazy and makes us miserable. Using a social/pop-culture look at the world, she begins her inquiry through the lens of today's most oft perused paths towards attaining happiness - money, mood-managing drugs, knowledge, celebration, and bodies - and then reveals unsuspected insights about how these approaches have faired throughout history. With a new-found historical perspective, Hecht liberates us from the scolding, quasi-scientific messages that insist there's only one way to care for our minds and bodies. Rich with anecdotes…
I went to Afghanistan under the first Taliban government as a humanitarian aid worker. During the following decade, I experienced inadequate emotional, mental, and theological support from those who had sent me out. I began to research the field of risk and found a wealth of literature on how humans make decisions, how we see (or don’t see) danger, how to manage risk and fear, and more. We ignore the best practices and common sense of these fields to our peril. I am passionate about helping people not feel isolated and alone when they choose to serve in dangerous situations.
Reading this book a second time, I felt my anger growing from a lifetime of hearing the Church’s teaching on fear: “Ignore it.” This is at least negligence and, at worst, abuse. De Becker makes it abundantly clear that we should listen to our fear (he differentiates it from anxiety) and learn to trust the inner voice (intuition).
We are “experts” in our situation, and he skillfully showed me how to listen to myself and see the signs of danger. I realize I need to re-read the final chapter to integrate the common wisdom of knowing myself, seeing danger, and understanding how fear works. It is possible to have faith in God, manage my fear, and more likely avoid violence without resorting to trite spiritual naivete or blind faith in God.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls;…
I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind. For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by.
I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.
She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives.
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a…
From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.
I feel like this book was the best college course I never got to take. Meeting The Shadow is a collection of essays from psychologists, therapists, scholars, and artists who have scoured the depths of the psyche. I love the work of Carl Jung, but I’ve found it quite difficult to parse through entire books of his. This book however, by drawing from such a diverse group of thinkers makes shadow work incredibly accessible, captivating, and illuminating. It is also formatted into specific sections like Emotional Suppression, Sexuality, The Dark Side of Spirituality, The Psychology of Evil, The Shadow of Politics, Dream Analysis, Shadow in Gender, and Owning Your Dark Side Through Art & Creativity. There’s something for everyone in here, every chapter a dark and alluring cave inviting you to explore its harrowing and majestic landscape. I can’t recommend this book enough for anyone being called to look within…or…
The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.
I have been researching the changes in the workplace for 40 years now. The steady move over that time has been away from a situation where employers controlled the development of their “talent” and managed it carefully, especially for white-collar workers, toward arrangements that are much more arms-length where employees are on their own to develop their skills and manage their career. Most employees now see at least some management practices that just don’t make sense even for their own employer–casual approaches to hiring, using “leased employees” and contractors, who are paid more, to do the same work as employees, leaving vacancies open, and so forth.
This is a classic oral history of jobs in what older people call “the good old days.” It is told from the perspective of the individuals doing the jobs they were talking about, and it reveals how interesting their day-to-day experience is.
The reminder for today, especially in our remote workplaces, is how important relationships with people at work are to our happiness and well-being. It’s also a reminder of how important it is for people to have some control over what they do and to feel invested in their work.
People want to do things well and take pride in what they do. We forget all this when we think of workers as widgets to be optimized.
Perhaps Studs Terkel's best-known book, Working is a compelling, fascinating look at jobs and the people who do them. Consisting of over one hundred interviews conducted with everyone from gravediggers to studio heads, this book provides a timeless snapshot of people's feelings about their working lives, as well as a relevant and lasting look at how work fits into American life.
I am an award-winning author of two five-star rated memoirs, and the creator/performer of the 90-minute solo show My Whorizontal Life: The Show!. I'm co-host of the podcast My Index to Sex, and I am a Juilliard Drama Graduate and the former #1 escort in the country. My desire in writing about the secret work of love and pleasure is first to create unexpected delight by leading the reader or audience into the surprisingly fascinating, funny, wild, misunderstood, and imagined life underground where so many women secretly work. Through my writing, I hope to give an authentic voice, knowledgeable, true, and uncynical to this experience.
I read this book when it was first published when working low-wage ‘regular’ jobs was something I feared. I had been poor for so long and worked low-wage regular jobs before and through 9 years of college and after until I became an escort. As much as being an escort was shamed, it was nothing compared to the shame of not being able to survive with two low-wage jobs that eat up all your time, your choices, and your health. Then here was this powerful, insightful book.
The author is a journalist who goes underground, takes these jobs, and tries to survive. What is revealed are the lives of so much of the population in America that are working this way. I read this book in one day. Once you see it and have felt it, it’s impossible not to see it and want better for all of us.
Beautifully repackaged as part of the Picador Modern Classics Series, this special edition is small enough to fit in your pocket and bold enough to stand out on your bookshelf.
A publishing phenomenon when first published, Barbara Ehrenreich’s Nickel and Dimed is a revelatory undercover investigation into life and survival in low-wage America, an increasingly urgent topic that continues to resonate.
Millions of Americans work full time, year round, for poverty-level wages. In 1998, Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that a job―any job―can be the ticket…
It has always fascinated me how one person can enter a room, and they can change its temperature, and yet others remain unnoticed. Some feel unstoppable, whilst others struggle to get out of bed. Some create such a resonant, kind, and compassionate coherence in everything they do and all those that they touch; it feels like they are surrounded by blue birds and sunshine, and yet many of their colleagues will not be remembered.To be human is complex and magical. I've spent my life learning how we can get our energy right so that every day becomes extraordinary and Technicolor, and that's why I help businesses do the same.
Oliver Burkman saved me from myself. I had a sneaky suspicion that although I claimed to have weaned myself off the addiction of constant optimization, I wasn't absolutely clean, but reading his book was the best rehab I could imagine.
Oliver is incredibly smart and incredibly creative. I've enjoyed his columns for years, but now he has honed his writing style so brilliantly that I couldn't help but be riveted by what can often be quite a boring subject—time and how we use it.
We are our time, and our fixation with it is often unhealthy. Reading this gave me a perceptual reboot that has made me think quite differently about not only each day and how I use it but also how I should think about life. It's novel, entertaining, and enlightening. It's well worth investing one of your 4000 weeks.
"Provocative and appealing . . . well worth your extremely limited time." ―Barbara Spindel, The Wall Street Journal
The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks.
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of…
I am a futures anthropologist whose research centers on anticipated changes within human society. I seek to understand what gains can be made for humanity in various future scenarios, what aspects we must preserve to safeguard what I refer to as ‘sustainable humanity,’ and what is at risk of being lost and who stands to lose. One of the important themes in my work is love because intimacy–whether that be in a romantic, sensual, or friendly manner–is innate to the human experience. In my work, I wonder: if the experience of love changes, does this mean we, as humans, are also changing?
Some books affirm, and some books expand your thinking. This book belongs to the second category. Jenkins explores a new definition of love and tries to make that concept more inclusive than it currently is. This new definition of love is necessary, I believe, because as time changes, so does our experience of love.
What is love? Aside from being the title of many a popular love song, this is one of life's perennial questions. In What Love Is , philosopher Carrie Jenkins offers a bold new theory on the nature of romantic love that reconciles its humanistic and scientific components. Love can be a social construct (the idea of a perfect fairy tale romance) and a physical manifestation (those anxiety- inducing heart palpitations) we must recognize its complexities and decide for ourselves how to love. Motivated by her own polyamorous relationships, she examines the ways in which our parameters of love have recently…
At one point in my life, I took Ph.D. classes in the morning, taught philosophy in the afternoon, and tended bar at night. I was always working, and money was tight. Then, one day at a faculty meeting, my colleagues and I discussed developing an appealing new course. I suggested one on the philosophy of work and ended up teaching it and writing my dissertation on work and moral values. I loved teaching the class to the part-time students. They came to class straight from work and shared their experiences. Those students taught me more about work than any book in the library. Years later, I wrote The Working Life.
This is a wise and witty philosophical reflection on the meaning of games and life. Suits asks: If we didn’t ever have to work again, would we have to replace work with things like the housebuilding game or the lawyer game? If so, would the game about work satisfy the need to work?
In the mid twentieth century the philosopher Ludwig Wittgenstein famously asserted that games are indefinable; there are no common threads that link them all. "Nonsense," said the sensible Bernard Suits: "playing a game is a voluntary attempt to overcome unnecessary obstacles." The short book Suits wrote demonstrating precisely that is as playful as it is insightful, as stimulating as it is delightful. Through the jocular voice of Aesop's Grasshopper, a "shiftless but thoughtful practitioner of applied entomology," Suits not only argues that games can be meaningfully defined; he also suggests that playing games is a central part of the ideal…
