100 books like The Happiness Myth

Hochschild is a sociologist, exploring modern types of jobs that commercialize human emotions. Think of flight attendants or bill collectors: people who have to smile at clients or remain polite, even if these clients make that very hard. Hochschild shows the impact of such acting; I use her insights in my work on sex work.

Reading this book a second time, I felt my anger growing from a lifetime of hearing the Church’s teaching on fear: “Ignore it.” This is at least negligence and, at worst, abuse. De Becker makes it abundantly clear that we should listen to our fear (he differentiates it from anxiety) and learn to trust the inner voice (intuition).

We are “experts” in our situation, and he skillfully showed me how to listen to myself and see the signs of danger. I realize I need to re-read the final chapter to integrate the common wisdom of knowing myself, seeing danger, and understanding how fear works. It is possible to have faith in God, manage my fear, and more likely avoid violence without resorting to trite spiritual naivete or blind faith in God.

I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.

She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives. 

I feel like this book was the best college course I never got to take. Meeting The Shadow is a collection of essays from psychologists, therapists, scholars, and artists who have scoured the depths of the psyche. I love the work of Carl Jung, but I’ve found it quite difficult to parse through entire books of his. This book however, by drawing from such a diverse group of thinkers makes shadow work incredibly accessible, captivating, and illuminating. It is also formatted into specific sections like Emotional Suppression, Sexuality, The Dark Side of Spirituality, The Psychology of Evil, The Shadow of Politics, Dream Analysis, Shadow in Gender, and Owning Your Dark Side Through Art & Creativity. There’s something for everyone in here, every chapter a dark and alluring cave inviting you to explore its harrowing and majestic landscape. I can’t recommend this book enough for anyone being called to look within…or… show more.

Harvard psychologist Daniel Gilbert uses wit and science to reveal how we generally fail to predict what makes us happy and how we can do better.

I loved his discussions of why lottery winners aren't happier for long, how our memories create a "rosy past" illusion, and even why bad experiences can sometimes be better than good ones.

I loved the engaging stories and insightful experiments that Gilbert uses to dismantle common assumptions about happiness and offers fresh perspectives. I gained self-awareness and discovered unexpected paths to finding and savoring happiness.

Strap in for a thought-provoking journey that may just change how you view your own happiness and that of others-all with a healthy dose of humor.

For me enduring joy has been elusive and too easily stolen. 

This book provides an active course for capturing it and holding on to it. One area that hit the bullseye for me was the need for laughter in the maintenance of joy. I was rewarded as a child for being serious and responsible. 

As a result, they are my learned defaults. The truth, however, is that they are not my natural way. Those close to me always note that I am funny, but if you are just meeting me or encounter me in a work setting, you would never guess this. 

Unleashing laughter in all settings has become my new goal.   

This is a unique book in that it integrates the learnings from the great philosophies and religions with modern science to create a powerful story of how you and I can live a happy and a meaningful life.

The Author takes you on a great journey illuminating how our thinking and how our mind and body influence our beliefs and ways of being. He puts together a compelling new story that you can embrace to be on your Journey to Best Self. This book was so good that I have read it three times since I bought it.

Everyone values being happy – it’s something we all want and should want!

Haybron’s little book has so much wisdom packed into it about what happiness is and how best to get it. He draws on philosophy and psychology to argue that the feeling of happiness is actually made up of three different emotional states: attunement, engagement, and endorsement. 

He then explains the research about good strategies for getting into these positive emotional states.

My students have really enjoyed this book and it contains one of my favorite lines from a book of philosophy: “don’t be an asshole in the pursuit of happiness.”  

This might seem an odd book for enhancing your relationship with creativity, but if you struggle with doubts, creative fears (such as a fear of rejection or criticism), the imposter syndrome, anxiety about not being good enough to create what you feel called to create, or other limiting beliefs, the Acceptance Commitment Therapy (ACT) techniques that this book focuses on are just what the doctor ordered. 

Essentially, ACT borrows insights and teachings from older nondual philosophies such as Zen, Buddhism, and Taoism, and puts them in a more conventional, research-based package. Personally, I think ACT doesn’t go nearly far enough to address the root causes of suffering. However, The Happiness Trap gives a quick, easy-to-grasp introduction to some useful techniques that most readers can put into practice right away to create a more “rich and meaningful life.”

This is the #1 caregiving book of hope I’d want my family to read, should I ever be diagnosed with dementia. Helene Berger’s memoir shares her experiences caring for her husband after he was diagnosed with Alzheimer’s. I learned the many ways she discovered to make life more meaningful for her husband, especially through art (much of his artwork through the years is included). It reiterated to me that the attitude of a caregiver can make all the difference. With kindness and patience, Helene teaches how to be a loving caregiver.