100 books like The Happiness Myth

By Jennifer Michael Hecht,

Here are 100 books that The Happiness Myth fans have personally recommended if you like The Happiness Myth. Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Managed Heart: Commercialization of Human Feeling

Joanne B. Ciulla Author Of The Working Life: The Promise and Betrayal of Modern Work

From my list on reads when your job is ruining your life.

Why am I passionate about this?

At one point in my life, I took Ph.D. classes in the morning, taught philosophy in the afternoon, and tended bar at night. I was always working, and money was tight. Then, one day at a faculty meeting, my colleagues and I discussed developing an appealing new course. I suggested one on the philosophy of work and ended up teaching it and writing my dissertation on work and moral values. I loved teaching the class to the part-time students. They came to class straight from work and shared their experiences. Those students taught me more about work than any book in the library. Years later, I wrote The Working Life.

Joanne's book list on reads when your job is ruining your life

Joanne B. Ciulla Why did Joanne love this book?

This book explains why, even though you don’t do physical labor, you’re exhausted at the end of the workday. It’s because jobs that involve interacting with the public require emotional labor. You must act your part and put on your work face. Hochschild’s research examines the toll that things like having to smile and being nice to obnoxious, insulting people can take on a person.

By Arlie Russell Hochschild,

Why should I read it?

2 authors picked The Managed Heart as one of their favorite books, and they share why you should read it.

What is this book about?

In private life, we try to induce or suppress love, envy, and anger through deep acting or "emotion work", just as we manage our outer expressions of feeling through surface acting. In trying to bridge a gap between what we feel and what we "ought" to feel, we take guidance from "feeling rules" about what is owing to others in a given situation. Based on our private mutual understandings of feeling rules, we make a "gift exchange" of acts of emotion management. We bow to each other not simply from the waist, but from the heart. But what occurs when…


Book cover of The Gift of Fear: Survival Signals That Protect Us from Violence

Danu Morrigan Author Of You're Not Crazy - It's Your Mother

From my list on daughters of narcissistic mothers flourish and thrive.

Why am I passionate about this?

I am Danu Morrigan and I run the website Daughters of Narcissistic Mothers. Ever since realising in 2008 that my mother was most likely narcissistic (although she was never diagnosed as such and this is just my best guess), I have been absorbed in this topic, both for my own sake, and to share what I learn with other daughters of narcissistic mothers. I’m especially dedicated to finding ways we can heal from this and live our own best lives regardless of her impact.

Danu's book list on daughters of narcissistic mothers flourish and thrive

Danu Morrigan Why did Danu love this book?

On its face, this book has nothing to do with daughters of narcissistic mothers, but it has messages for everyone, especially women, and even more especially, daughters of narcissistic mothers who were taught to ignore our own boundaries and our own intuition. This book does the opposite: it gives us overt permission, and even encouragement, to trust our intuition which in turn will keep us safe.

By Gavin de Becker,

Why should I read it?

3 authors picked The Gift of Fear as one of their favorite books, and they share why you should read it.

What is this book about?

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the US' leading expert on violent behaviour, shows you how to spot even subtle signs of danger - before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including: how to act when approached by a stranger; when you should fear someone close to you; what to do if you are being stalked; how to uncover the source of anonymous threats or phone calls;…


Book cover of How Emotions Are Made: The Secret Life of the Brain

Maria Heim Author Of Words for the Heart: A Treasury of Emotions from Classical India

From my list on helping you identify emotions you didn’t know you had.

Why am I passionate about this?

I love words, their sound, and their power. When I was a little girl, I would adopt one and make it my own. My parents long recalled my love affair with “nonsense,” which I would wield like a wand when hearing anything silly or irrational. I think words are interwoven with what we feel in a deep and inextricable way. I am also fascinated with how Indian thought offers millennia of wide and deep explorations of human experience in ways that trouble the basic assumptions of the modern West. 

Maria's book list on helping you identify emotions you didn’t know you had

Maria Heim Why did Maria love this book?

I find Lisa Feldman Barrett both riveting and accessible. She’s a neuroscientist who can write lucidly, and she has a new tale to tell about what emotions are.

Far from being universal essences with single, identifiable fingerprints (aka Darwin or Ekman), emotions are constructed in a neuroplastic way by the complex interactions of the brain, body, language, culture, and experience. Emotions are made, not given.

And she gave me one of my favorite ideas:  “emotional granularity,” the notion that the richer our emotional vocabulary and ability to name and describe our experience, the wiser and more flourishing our lives.

By Lisa Feldman Barrett,

Why should I read it?

7 authors picked How Emotions Are Made as one of their favorite books, and they share why you should read it.

What is this book about?

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.
“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal
“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American
“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness
The science of emotion is in the midst of a…


Book cover of Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

Jon Marro Author Of The Keepers of Color: A Creative Hero's Journey Into the World Within

From my list on to help you become unafraid of the dark.

Why am I passionate about this?

From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.

Jon's book list on to help you become unafraid of the dark

Jon Marro Why did Jon love this book?

I feel like this book was the best college course I never got to take. Meeting The Shadow is a collection of essays from psychologists, therapists, scholars, and artists who have scoured the depths of the psyche. I love the work of Carl Jung, but I’ve found it quite difficult to parse through entire books of his. This book however, by drawing from such a diverse group of thinkers makes shadow work incredibly accessible, captivating, and illuminating. It is also formatted into specific sections like Emotional Suppression, Sexuality, The Dark Side of Spirituality, The Psychology of Evil, The Shadow of Politics, Dream Analysis, Shadow in Gender, and Owning Your Dark Side Through Art & Creativity. There’s something for everyone in here, every chapter a dark and alluring cave inviting you to explore its harrowing and majestic landscape. I can’t recommend this book enough for anyone being called to look within…or…

By Connie Zweig, Jeremiah Abrams,

Why should I read it?

2 authors picked Meeting the Shadow as one of their favorite books, and they share why you should read it.

What is this book about?

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung's concept of "shadow," or the forbidden and unacceptable feelings and behaviors each of us experience.


Book cover of The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

Edward D. Hess Author Of Own Your Work Journey! The Path to Meaningful Work and Happiness in the Age of Smart Technology and Radical Change

From my list on helping you become your best self.

Why am I passionate about this?

My entire academic life of over 20 years has been focused on how to help people and organizations become their Best Self. I am the author of 15 books. Six of my books were published by Academic Presses: Cambridge University Press; Stanford University Press; and Columbia Business School Publishing. My work has appeared in over 400 global media publications including Fortune magazine, European Business Review, HBR, SHRM, Fast Company, WIRED, Forbes, INC., Huffington Post, Washington Post, Business Week, the Financial Times, CEO World as well as on CNBC Squawk Box, Fox Business News, Big Think, WSJ Radio, Bloomberg Radio with Kathleen Hayes, Dow Jones Radio, MSNBC Radio, Business Insider, and Wharton Radio.

Edward's book list on helping you become your best self

Edward D. Hess Why did Edward love this book?

This is a unique book in that it integrates the learnings from the great philosophies and religions with modern science to create a powerful story of how you and I can live a happy and a meaningful life.

The Author takes you on a great journey illuminating how our thinking and how our mind and body influence our beliefs and ways of being. He puts together a compelling new story that you can embrace to be on your Journey to Best Self. This book was so good that I have read it three times since I bought it.

By Jonathan Haidt,

Why should I read it?

4 authors picked The Happiness Hypothesis as one of their favorite books, and they share why you should read it.

What is this book about?

In his widely praised book, award-winning psychologist Jonathan Haidt examines the world's philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring maxims-like Do unto others as you would have others do unto you, or What doesn't kill you makes you stronger-can enrich and even transform our lives.


Book cover of The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Todd Mitchell Author Of Breakthrough: How to Overcome Doubt, Fear, and Resistance to Be Your Ultimate Creative Self

From my list on fulfilling, successful, and enjoyable creative life.

Why am I passionate about this?

I’m a creative writing professor and the author of five award-winning YA and MG novels. Nevertheless, for decades no matter what I accomplished, I felt like a failure who wasn’t doing enough. Eventually, I drove myself to a breakdown. Having a breakdown (my lucky break!) gave me an opportunity to reassess what creativity is, and to discover better ways to go about it. I’ve since spent the past 5+ years researching creativity, and how to make creative endeavors more effective and enjoyable. I wrote Breakthrough to share some of the life-changing insights and techniques that helped me. Here are a few books that might prove useful in shifting your creative paradigms and enhancing your life. Happy creating!

Todd's book list on fulfilling, successful, and enjoyable creative life

Todd Mitchell Why did Todd love this book?

This might seem an odd book for enhancing your relationship with creativity, but if you struggle with doubts, creative fears (such as a fear of rejection or criticism), the imposter syndrome, anxiety about not being good enough to create what you feel called to create, or other limiting beliefs, the Acceptance Commitment Therapy (ACT) techniques that this book focuses on are just what the doctor ordered. 

Essentially, ACT borrows insights and teachings from older nondual philosophies such as Zen, Buddhism, and Taoism, and puts them in a more conventional, research-based package. Personally, I think ACT doesn’t go nearly far enough to address the root causes of suffering. However, The Happiness Trap gives a quick, easy-to-grasp introduction to some useful techniques that most readers can put into practice right away to create a more “rich and meaningful life.”

By Russ Harris,

Why should I read it?

2 authors picked The Happiness Trap as one of their favorite books, and they share why you should read it.

What is this book about?

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance…


Book cover of Choosing Joy: Alzheimer's: A Book of Hope

Vicki Tapia Author Of Somebody Stole My Iron: A Family Memoir of Dementia

From my list on Alzheimer’s and dementia caregiving stories.

Why am I passionate about this?

I am a caregiver who became an author. Both my parents had dementia. I found few books written from a personal perspective to give me guidance, so the journal I kept ultimately became the book I wished I could have read during our dementia journey. The journey didn’t end for me with the death of my parents. It led me to form a non-profit with two other dementia authors. This passion project has become a global community of authors who have written about Alzheimer’s and dementia from personal experience. Now more than 300 strong, we provide quality resources for caregivers and others concerned about dementia. Learn more at AlzAuthors.com.

Vicki's book list on Alzheimer’s and dementia caregiving stories

Vicki Tapia Why did Vicki love this book?

This is the #1 caregiving book of hope I’d want my family to read, should I ever be diagnosed with dementia. Helene Berger’s memoir shares her experiences caring for her husband after he was diagnosed with Alzheimer’s. I learned the many ways she discovered to make life more meaningful for her husband, especially through art (much of his artwork through the years is included). It reiterated to me that the attitude of a caregiver can make all the difference. With kindness and patience, Helene teaches how to be a loving caregiver. 

By Helene Berger,

Why should I read it?

1 author picked Choosing Joy as one of their favorite books, and they share why you should read it.

What is this book about?

CHOOSING JOY is a book of hope. Most accounts of Alzheimer's describe a process of irreversible degeneration and decline. This is a rare success story, the story of a woman who refused to surrender to the implications of her husband's diagnosis, instead inspiring him to join her in making every moment they had together meaningful and precious. A few months after their fiftieth anniversary, Ady Berger was diagnosed with Alzheimer's. He responded, I don't want to live anymore. His wife, Helene, was determined to find creative ways to make their lives as fulfilling as possible, for as long as possible.…


Book cover of Where Happiness Begins

Geneviève Godbout Author Of What's Up, Maloo?

From my list on to discuss loneliness and depression.

Why am I passionate about this?

I am a freelance illustrator who specializes in children’s literature. I now live in Montreal, surrounded by my little family, after many years spent in London as a Winnie the Pooh character artist for the Walt Disney Company. What's Up, Maloo? is my first book as an author and was inspired by my own experience of suffering with anxiety and depression. I wanted to create Maloo as a tool for children and adults to discuss the importance of being well surrounded and to reach out to a friend when we are feeling low.

Geneviève's book list on to discuss loneliness and depression

Geneviève Godbout Why did Geneviève love this book?

Where Happiness Begins is a clever picture book that depicts happiness as a character that can take any shape and form. Sometimes it is hard to find. And sometimes it is right there with us. The illustrations are bright and beautiful. To me, we should read it frequently as a gentle reminder that happiness always begins within ourselves.

By Eva Eland,

Why should I read it?

1 author picked Where Happiness Begins as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

This follow-up to When Sadness Is at Your Door suggests that happiness can always be found by looking within.

This helpful picture book is a great introduction to mindfulness and emotional literacy. A spare text and simple illustrations encourage readers to find happiness even if it feels far away. The book gives it a shape, turning this elusive emotion into something real while acknowledging that you can't be happy all the time. The thoughtful text reassures readers that when happiness is hard to find, they can look for it in many places. Sharing something with a friend or reaching out…


Book cover of Stumbling on Happiness

Victor Haghani Author Of The Missing Billionaires: A Guide to Better Financial Decisions

From my list on intelligent financial decision-making in less than 200 pages.

Why am I passionate about this?

I have over four decades of experience working and innovating in the financial markets and have been a prolific contributor to academic and practitioner finance literature. I started my career at Salomon Brothers in 1984, where I became a managing director in the bond-arbitrage group, and in 1993 I was a co-founding partner of the hedge fund Long-Term Capital Management. I founded Elm Wealth in 2011 to help clients, including my own family, manage and preserve their wealth with a thoughtful, research-based, and cost-effective approach that covers not just investment management but also broader decisions about wealth and finances.

Victor's book list on intelligent financial decision-making in less than 200 pages

Victor Haghani Why did Victor love this book?

Harvard psychologist Daniel Gilbert uses wit and science to reveal how we generally fail to predict what makes us happy and how we can do better.

I loved his discussions of why lottery winners aren't happier for long, how our memories create a "rosy past" illusion, and even why bad experiences can sometimes be better than good ones.

I loved the engaging stories and insightful experiments that Gilbert uses to dismantle common assumptions about happiness and offers fresh perspectives. I gained self-awareness and discovered unexpected paths to finding and savoring happiness.

Strap in for a thought-provoking journey that may just change how you view your own happiness and that of others-all with a healthy dose of humor.

By Daniel Gilbert,

Why should I read it?

10 authors picked Stumbling on Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this bestselling book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. 

• Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink?

• Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight?

• Why do dining companions insist on ordering different meals instead of getting what they…


Book cover of Happiness: A Very Short Introduction

Valerie Tiberius Author Of What Do You Want Out of Life? A Philosophical Guide to Figuring Out What Matters

From my list on understanding what's really important.

Why am I passionate about this?

When I entered my fifties, I was very surprised to discover that I didn’t have my life all figured out. This was especially surprising since the nature of a good human life has been my research topic for decades. What I have learned, from philosophy and from my collaborations with psychologists, is that it’s always going to be a process. We have to figure out what matters and how to get it, we have to navigate value conflicts, and we have to accept that the answers will change as our circumstances change. The books I’ve recommended aren’t guides to life, but I think they’re great for understanding the process. 

Valerie's book list on understanding what's really important

Valerie Tiberius Why did Valerie love this book?

Everyone values being happy – it’s something we all want and should want!

Haybron’s little book has so much wisdom packed into it about what happiness is and how best to get it. He draws on philosophy and psychology to argue that the feeling of happiness is actually made up of three different emotional states: attunement, engagement, and endorsement. 

He then explains the research about good strategies for getting into these positive emotional states.

My students have really enjoyed this book and it contains one of my favorite lines from a book of philosophy: “don’t be an asshole in the pursuit of happiness.”  

By Daniel M. Haybron,

Why should I read it?

1 author picked Happiness as one of their favorite books, and they share why you should read it.

What is this book about?

Happiness is an everyday term in our lives, and most of us strive to be happy. But defining happiness can be difficult.

In this Very Short Introduction, Dan Haybron considers the true nature of happiness. By examining what it is, assessing its importance in our lives, and how we can (and should) pursue it, he considers the current thinking on happiness, from psychology to philosophy.

Illustrating the diverse routes to happiness, Haybron reflects on contemporary ideas about the pursuit of a good life and considers the influence of social context on our satisfaction and well-being.

ABOUT THE SERIES: The Very…


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