Here are 100 books that The Sleep Revolution fans have personally recommended if you like
The Sleep Revolution.
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When I was eleven, my then-boyfriend’s father asked me what I would be if I could be anything in the world. I told him I would be an author. Over a decade in HR leadership has deepened my understanding of workplace narratives. On April 10th, 2021, my mentor Bobby passed away, inspiring me to write "The Energy of Success." His wisdom fueled my mission to capture the transformative power of human connections and inclusive leadership in the workplace. This book is a testament to those stories that shaped my HR journey—rooted in empathy, purpose, and creating thriving environments for all.
I loved Adam Grant's book because he is a great storyteller who entices me with tantalizing examples of how to think like a scientist and lead with inquisition. The book not only challenged me to think differently but also shared practical tools to empower me to question my initial reactions or beliefs when presented with opposing opinions or challenges.
Grant does a great job of explaining the complex topic of what being open-minded really means. He made it easy for me to read and digest so I could put his lessons into practice and see immediate results.
"THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more-it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I've never felt so hopeful about what I don't know." -Brene Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead
The bestselling author of Give and Take and Originals examines the critical art of rethinking:…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.
Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
It brilliantly weaves together the author's experience with protecting his attention and research about the topic. He covers how our phones have lulled us into thinking about what to do online, such as taking selfies and posting on Instagram, rather than going out there in the world.
The book enlightens the reader about the damaging effects multitasking and interruptions have on our lives. Although this is not a self-help book, the personal experiences Hari shares are very helpful in managing your attention.
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER
A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022
'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH
'This book is exactly what the world needs right now' OPRAH WINFREY
'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY
'A really important book . . . Everyone should read it' PHILIPPA PERRY
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
For…
My book is a collection of monthly Editor-in-Chief letters to the readership of World Neurosurgery, a journal that I edit. Each essay is short and sweet. The letters were written for neurosurgeons but have been re-edited so that they apply to all human beings. They cover topics such as leadership,…
I’m a clinical psychologist, which gifts me the experience of being part of people's journey of looking at their lives differently and transforming. Early in my career, throughout my academic studies, I was particularly curious about and drawn to existential perspectives. Sadly, with multiple losses of close loved ones, I was pushed into grappling with existential questions at a more personal level. Yet the pain of loss created shifts in perspective that have helped shape who I am, and the work that I do. I have found that connecting with people, travel, and books are avenues that help me continue to ask questions about life and inspire new directions.
Braving the Wilderness sparked a shift in my perspective on self and relationships.
What struck me most was the separation of belonging and fitting in. I realized how much energy I had put into fitting in, all the while betraying what was true to me. Not only did Braving the Wilderness get me thinking, but it also provided practical steps on how to do things differently.
Since reading the book I have changed how I interact with others, steering away from connection through shared enemies, and instead moving towards connection through authenticity and vulnerability.
My favorite quote: “We can spend our entire life betraying ourself and choosing fitting in over standing alone. But once we've stood up for ourself and our beliefs, the bar is higher. A wild heart fights fitting in and grieves betrayal.”
A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brene Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an…
I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind. For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by.
I love this book because I am a very prolific dreamer. Dreams intrigue me, and I am fascinated by all aspects of what happens in the brain when we sleep. I found myself completely engaged in the compassionate stories based on the author’s (neurologist and sleep physician) case studies of his patients.
This book helped me to explore what happens to our brains at night. I discovered that even if they're fully asleep, some people go sleepwalking or even sleep driving! And some people act out their dreams to a terrifying extent. I loved reading about the neuroscience of nightmares, dreaming, and nighttime hallucinations—and what they can tell us about the workings of our brain.
A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable…
A missing child is every parent’s worst nightmare. Emotionally driven, tense, full of despair and hope, these stories captivate me. When I decided to include a cold case mystery of a toddler’s disappearance in my debut novel, I dove deep into both true crime and fictional novels on the subject. These books represent a range of gripping mysteries about not only finding missing children, but the scrutiny and heartache their mothers face. I hope you find these stories as absorbing, powerful, and suspenseful as I do!
Tense and twisty, All the Dangerous Things is psychological suspense at its finest.
It alternates between the past and present, letting dual mysteries unfold. Both storylines are equally interesting and surprising. I was surprised at nearly every turn, and despite my best efforts, unable to predict how either storyline would unfold.
What I really enjoyed is that it would have been easy to dislike the main character, but by learning her backstory in alternating chapters, I grew more invested in this complicated character as the story went on.
The gripping new atmospheric thriller from the author of the instant New York Times bestseller, A Flicker in the Dark
From the author of New York Times bestseller, A Flicker in the Dark, comes an atmospheric new thriller about one woman's search for the truth
'I devoured this in two evenings and i'm adding Stacy as a go-to author... Thriller fans will adore this read.' Prima
'Pacy and sinister, ALL THE DANGEROUS THINGS has a palpable tension that keeps the pages turning.' Sunday Times and internationally bestselling author, Karin Slaughter
'Brilliant! ... I had to finish this marvelous thriller in…
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
I try to use my platform to help people consider how to live a more meaningful life. I've made mistakes, learned from them, and want to pass on those lessons. There are many definitions of success and fulfillment and many paths to achieve it. I hope by telling my story others can avoid some of the mistakes I made.
Jonathan Haidt is a role model of mine. His unique insights into societal issues are not just thought-provoking but transformative. I’m a father of two sons, so Professor Haidt’s insights on the challenges of today’s youth hit close to home for me. I find his research extremely important and relevant.
While reading, I was struck by his comparison of modern online friendships to what my generation grew up with. When I was growing up, the friends and groups we hung out with were highly formative and influential. But the modern generation is forming these relationships online; it's an entirely different dynamic. Our kids are growing further and further apart and struggling increasingly with aspects like mental health and relationships.
Jonathan’s insights and advice are extremely valuable for parents, teachers, and leaders to learn from to address the impacts of technology on the next generation.
An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author
Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around the world.
In The Anxious Generation, Haidt shows how, between 2010 and 2015, childhood and adolescence got rewired. As teens traded in their flip phones for smartphones packed with social media apps, time online soared, including time spent…
As a child, I listened to scary Korean folklore and then devoured all of Grimm’s fairy tales with their themes of good versus evil, disguise and betrayal, sacrifice, and magic. It’s not surprising that as I grew older, my reading tastes skewed toward darkness, mystery, madness, and the uncanny. There’s a penitential aspect to gothic stories, with their superstitious moralism, often with elements of the supernatural manifesting not as monsters but restless spirits—the repressed ghosts of a location’s history. I’ve always been intrigued by the idea of a place absorbing and regurgitating the histories and sins of its occupants, whether it be a town, a house, or both.
One of my favorite hair-raising tropes is the hostile doppelgänger, and this one really delivers! After sensing an intruder in the house, Molly, a young mother, encounters a menacing double who calls herself “Moll” and claims to be her from an alternate reality, one where she has no children—which prompts her to claim Molly’s.
What makes this book so tense and creepy is Molly’s unreliable POV as she wrestles with her anxiety, exhaustion, and protectiveness over her two young children. Is Moll the manifestation of a psychotic breakdown? Does Molly want to vanquish her or trade places? The prose is potent and spare, with short chapters alternating between past and present action, twisting the suspense all the way to its ambiguous—but for me, satisfying—conclusion.
***LONGLISTED FOR THE NATIONAL BOOK AWARD IN FICTION*** Named one of Time Magazine’s 100 Best Mystery and Thriller Books of All Time
“An extraordinary and dazzlingly original work from one of our most gifted and interesting writers” (Emily St. John Mandel, author of The Glass Hotel). The Need, which finds a mother of two young children grappling with the dualities of motherhood after confronting a masked intruder in her home, is “like nothing you’ve ever read before…in a good way” (People).
When Molly, home alone with her two young children, hears footsteps in the living room, she tries to convince…
I have a close girlfriend who was once involved with a man she wanted to marry. The trouble was, the guy was always hanging out with this other woman who he’d known since childhood. Just friends, he said. Nothing going on. Ha! The shenanigans they got up to were unbelievable, and extremely upsetting to my girlfriend, who eventually broke up with the cad. Her unlucky experience got me interested in the psychology of the love triangle, and why some people remain mired in these dead-end relationships. My reading jam is anything twisty and suspenseful, and what’s more fraught than a three-way competition for someone’s affections.
This one had my head spinning right round, baby! Happy marriage, babies, a nice home—what more could a young wife ask for?
How about someone she can trust, for starters, and how ’bout her husband’s ex-lover quits coming around all the time, tattling tales of his murky past? It reminded me of an old friend of mine who fell in love with a guy she’d met through an online dating site. He claimed he was long divorced, but—whoops—was actually still married, and living with his estranged wife in separate parts of their house.
You can probably guess how that ended, but not this book. With every wild plot turn, I was grabbing for the Oh sh*t handle and gasping for breath.
'Shari Lapena is one of the best thriller writers in the business' Steve Cavanagh
'I tore through it. It kept me on my toes throughout and the ending was just fantastic. Really tense!' Harriet Tyce, author of Blood Orange
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It starts with a shocking accusation . . .
Stephanie and Patrick are recently married, with new-born twins. While Stephanie struggles with the disorienting effects of sleep deprivation, there's one thing she knows for certain - she has everything she ever wanted.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I'm an award-winning and bestselling author who teaches creative writing to veterans as part of a collaboration between the Department of Defense and the National Endowment for the Arts. I’m also an Air Force brat who grew up around military folk. After traumatic events gave me personal experience with post-traumatic stress disorder, I better understood why veterans don’t talk about their time in war. The books on this list are some of my favorites for capturing the terror of battle and the difficulty of reintegrating into a society that gives little thought to the human cost of war.
Our recent wars, waged under the spotlight of journalists’ cameras and highlighted on social media, exposed American audiences to the dark underbelly of what it means to wage war. We saw not only the horrors of combat, but also the fallout from our treatment of the enemy. Eric Fair worked as an interrogator in Iraq, where Abu Ghraib became synonymous with everything America did wrong in a foreign country. His memoir reveals the ethical consequence of our quest for intelligence, and how those who participated in “enhanced interrogation” against foreign soldiers and civilians will forever carry the dark memories of their actions.
Named one of "8 Books You Need to Read" by Vulture
A man questions everything--his faith, his morality, his country--as he recounts his experience as an interrogator in Iraq; an unprecedented memoir and "an act of incredible bravery" (Phil Klay, author of Redeployment).
In 2004, after several months as an interrogator, Eric Fair’s call to serve his country has led him to a dark and frightening place. By the time he leaves Iraq after that first deployment, Fair will have participated in or witnessed a variety of aggressive interrogation techniques including sleep deprivation, stress positions, diet manipulation, exposure, and isolation.…
