100 books like The Sleep Revolution

I loved Adam Grant's book because he is a great storyteller who entices me with tantalizing examples of how to think like a scientist and lead with inquisition. The book not only challenged me to think differently but also shared practical tools to empower me to question my initial reactions or beliefs when presented with opposing opinions or challenges.

Grant does a great job of explaining the complex topic of what being open-minded really means. He made it easy for me to read and digest so I could put his lessons into practice and see immediate results.

This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.

Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.

This book is a page-turner and very well-written.

It brilliantly weaves together the author's experience with protecting his attention and research about the topic. He covers how our phones have lulled us into thinking about what to do online, such as taking selfies and posting on Instagram, rather than going out there in the world.

The book enlightens the reader about the damaging effects multitasking and interruptions have on our lives. Although this is not a self-help book, the personal experiences Hari shares are very helpful in managing your attention.

Braving the Wilderness sparked a shift in my perspective on self and relationships.

What struck me most was the separation of belonging and fitting in. I realized how much energy I had put into fitting in, all the while betraying what was true to me. Not only did Braving the Wilderness get me thinking, but it also provided practical steps on how to do things differently.

Since reading the book I have changed how I interact with others, steering away from connection through shared enemies, and instead moving towards connection through authenticity and vulnerability.

My favorite quote: “We can spend our entire life betraying ourself and choosing fitting in over standing alone. But once we've stood up for ourself and our beliefs, the bar is higher. A wild heart fights fitting in and grieves betrayal.”

Tense and twisty, All the Dangerous Things is psychological suspense at its finest.

It alternates between the past and present, letting dual mysteries unfold. Both storylines are equally interesting and surprising. I was surprised at nearly every turn, and despite my best efforts, unable to predict how either storyline would unfold.

What I really enjoyed is that it would have been easy to dislike the main character, but by learning her backstory in alternating chapters, I grew more invested in this complicated character as the story went on.

Jonathan Haidt is a role model of mine. His unique insights into societal issues are not just thought-provoking but transformative. I’m a father of two sons, so Professor Haidt’s insights on the challenges of today’s youth hit close to home for me. I find his research extremely important and relevant.

While reading, I was struck by his comparison of modern online friendships to what my generation grew up with. When I was growing up, the friends and groups we hung out with were highly formative and influential. But the modern generation is forming these relationships online; it's an entirely different dynamic. Our kids are growing further and further apart and struggling increasingly with aspects like mental health and relationships.

Jonathan’s insights and advice are extremely valuable for parents, teachers, and leaders to learn from to address the impacts of technology on the next generation. 

I love this book because I am a very prolific dreamer. Dreams intrigue me, and I am fascinated by all aspects of what happens in the brain when we sleep. I found myself completely engaged in the compassionate stories based on the author’s (neurologist and sleep physician) case studies of his patients.

This book helped me to explore what happens to our brains at night. I discovered that even if they're fully asleep, some people go sleepwalking or even sleep driving! And some people act out their dreams to a terrifying extent. I loved reading about the neuroscience of nightmares, dreaming, and nighttime hallucinations—and what they can tell us about the workings of our brain.

One of my favorite hair-raising tropes is the hostile doppelgänger, and this one really delivers! After sensing an intruder in the house, Molly, a young mother, encounters a menacing double who calls herself “Moll” and claims to be her from an alternate reality, one where she has no children—which prompts her to claim Molly’s.

What makes this book so tense and creepy is Molly’s unreliable POV as she wrestles with her anxiety, exhaustion, and protectiveness over her two young children. Is Moll the manifestation of a psychotic breakdown? Does Molly want to vanquish her or trade places? The prose is potent and spare, with short chapters alternating between past and present action, twisting the suspense all the way to its ambiguous—but for me, satisfying—conclusion. 

This one had my head spinning right round, baby! Happy marriage, babies, a nice home—what more could a young wife ask for?

How about someone she can trust, for starters, and how ’bout her husband’s ex-lover quits coming around all the time, tattling tales of his murky past? It reminded me of an old friend of mine who fell in love with a guy she’d met through an online dating site. He claimed he was long divorced, but—whoops—was actually still married, and living with his estranged wife in separate parts of their house.

You can probably guess how that ended, but not this book. With every wild plot turn, I was grabbing for the Oh sh*t handle and gasping for breath.

Our recent wars, waged under the spotlight of journalists’ cameras and highlighted on social media, exposed American audiences to the dark underbelly of what it means to wage war. We saw not only the horrors of combat, but also the fallout from our treatment of the enemy. Eric Fair worked as an interrogator in Iraq, where Abu Ghraib became synonymous with everything America did wrong in a foreign country. His memoir reveals the ethical consequence of our quest for intelligence, and how those who participated in “enhanced interrogation” against foreign soldiers and civilians will forever carry the dark memories of their actions.