100 books like Sane New World

By Ruby Wax,

Here are 100 books that Sane New World fans have personally recommended if you like Sane New World. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Power of Now: A Guide to Spiritual Enlightenment

Jackie Jarvis Author Of Go Slow to Grow: How to Stop Stressing and Start Living

From my list on help you reduce stress.

Why am I passionate about this?

As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness. 

Jackie's book list on help you reduce stress

Jackie Jarvis Why did Jackie love this book?

This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress. 

Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful. 

By Eckhart Tolle,

Why should I read it?

26 authors picked The Power of Now as one of their favorite books, and they share why you should read it.

What is this book about?

**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**

The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.

************

'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…


Book cover of The Master and His Emissary: The Divided Brain and the Making of the Western World

James Blachowicz Author Of The Bilateral Mind as the Mirror of Nature: A Metaphilosophy

From my list on the nature and capacities of our bilateral minds.

Why am I passionate about this?

I’ve always had equally balanced interests in the arts/humanities and the natural sciences. I like to think that I inherited much of this from my analytical “algebraic” mother, who was a nurse and tended to our family finances, and my holistic “geometrical” father, who was a carpenter. It’s probably no accident that my double major in college was in physics and philosophy...and, down the line, that I should develop a focused interest in human brain laterality, where the division between analysis and holism is so prominent.

James' book list on the nature and capacities of our bilateral minds

James Blachowicz Why did James love this book?

This is an expansive treatment of the intellectual and cultural ramifications of the bilateral mind from ancient times to the present. The dominance of the analytic left hemisphere (the “emissary”), McGilchrist fears, threatens to usurp its experience-grounded “master” – to the detriment of human culture.

While The Master and His Emissary and The Origin of Consciousness cover similar topics, it is interesting and important to note that there are areas where their perspectives complement each other and those where they differ, such as their accounts of schizophrenia. I still find myself vacillating between the two. I sometimes wonder whether my indecision may itself be the result of my own hemispheric split.


By Iain McGilchrist,

Why should I read it?

7 authors picked The Master and His Emissary as one of their favorite books, and they share why you should read it.

What is this book about?

A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture-"one of the few contemporary works deserving classic status" (Nicholas Shakespeare, The Times, London)

"Persuasively argues that our society is suffering from the consequences of an over-dominant left hemisphere losing touch with its natural regulative 'master' the right. Brilliant and disturbing."-Salley Vickers, a Guardian Best Book of the Year

"I know of no better exposition of the current state of functional brain neuroscience."-W. F. Bynum, TLS

Why is the brain divided? The difference between right and left hemispheres has been…


Book cover of You Are Not Your Thoughts: The Secret Magic of Mindfulness

Tom Evans Author Of The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day

From my list on mindfulness and how it can help you.

Why am I passionate about this?

I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation. Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.

Tom's book list on mindfulness and how it can help you

Tom Evans Why did Tom love this book?

The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.

By Frances Trussell,

Why should I read it?

1 author picked You Are Not Your Thoughts as one of their favorite books, and they share why you should read it.

What is this book about?

We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on…


Book cover of Don't Think Like a Human: Channelled Answers to Basic Questions

Tom Evans Author Of The Authority Guide to Practical Mindfulness: How to improve your productivity, creativity and focus by slowing down for just 10 minutes a day

From my list on mindfulness and how it can help you.

Why am I passionate about this?

I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation. Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.

Tom's book list on mindfulness and how it can help you

Tom Evans Why did Tom love this book?

On the surface, this book might not seem like a book on mindfulness. The author probably wouldn’t make that claim. It is all about the mind though and how we think. Our thoughts don’t so much become things but they are things. What we think influences the world outside us, not just in how we perceive it but by our thoughts actually being mirrored in our reality. In an unusual style, of channeled Q&A, Lee Carroll outlines how we can think differently and, as a result, our world changes for the better.

By Lee Carroll,

Why should I read it?

1 author picked Don't Think Like a Human as one of their favorite books, and they share why you should read it.

What is this book about?

Magnetic master Lee Kryon answers questions about Earth changes, live essence medicines, past-life relationships, and the nature of extraterrestrials. Carroll has good news about how humans have raised the vibration of the planet, thus avoiding much of the catastrophe predicted by the prophets. Kryon says, "I admonish you to let yourself feel my presence in your heart, and let yourself have the peace which can be yours...." In 1988, Carroll began channeling the entity known as Kryon. Now, he and his wife Jan hold seminars on the Kryon material all over the world.


Book cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jackie Jarvis Author Of Go Slow to Grow: How to Stop Stressing and Start Living

From my list on help you reduce stress.

Why am I passionate about this?

As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness. 

Jackie's book list on help you reduce stress

Jackie Jarvis Why did Jackie love this book?

I loved the way this book spoke to me. I found the messages deep and meaningful. Reading it ignited a lot of healing. I have been able to dip back in from time to time to remind myself of the important mindful lessons.

This book has helped me let go of a lot of stress that I have been attached to for many years. 

By Jon Kabat-Zinn,

Why should I read it?

4 authors picked Wherever You Go, There You Are as one of their favorite books, and they share why you should read it.

What is this book about?

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.


Book cover of Mindsight: The New Science of Personal Transformation

John Casey Author Of Devolution

From my list on complex characters and philosophical undercurrents.

Why am I passionate about this?

I began reading spy and political thrillers at a young age—I was captivated by the thrill and mysteriousness of the clandestine world. I would go on to earn my Master’s in International Affairs, learning French and German along the way. I was a combat pilot and flew all over the globe. At the Pentagon, I regularly liaised with foreign diplomats to create and improve international cooperation and security. I then became a diplomat myself, working for the Defense Intelligence Agency. It was my time with the DIA and working at U.S. embassies in Europe and Africa that was the inspirational capstone for writing Devolution and The Devolution Trilogy.

John's book list on complex characters and philosophical undercurrents

John Casey Why did John love this book?

Mindsight is an amazing book that explains how one can actively train their brain to recover from mental and other problems. In some cases, this means living medication free and being able to live a normal life.

But why recommend Mindsight alongside spy thrillers? It has to do with the complex and atypical intellect of Michael Dolan, the lead character of my trilogy. Dolan’s past tragedies, the strange method he uses for compartmentalizing his thoughts and the things that bother him, his ability to wall those things up so they cannot bother him—this eventually catalyzes other problems that are far more significant and negative. Siegel’s Mindsight was instrumental for me in creating a psyche for Dolan that was singular, captivating, and problematic—but it also provided my main character an escape route—a way to overcome and heal.

By Daniel J. Siegel,

Why should I read it?

1 author picked Mindsight as one of their favorite books, and they share why you should read it.

What is this book about?

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.

Foreword by Daniel Goleman, author of Emotional Intelligence

• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child…


Book cover of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Mark E. Crawford Author Of The Obsessive Compulsive Trap: Real Help for a Real Struggle

From my list on obsessive-compulsive disorder.

Why am I passionate about this?

I’ve been a practicing clinical psychologist for over thirty years. I’ve seen many patients who have suffered from OCD – some to the point of being debilitated by their symptoms. Few things are as gratifying as helping someone overcome OCD and live a normal life. While the disorder can be confusing, once people understand what OCD is and how to treat it, they can literally change their lives for the better. This is why I went into this field to begin with, and after thirty years, I still feel privileged and grateful when I can help someone escape the prison of OCD symptoms. 

Mark's book list on obsessive-compulsive disorder

Mark E. Crawford Why did Mark love this book?

I frequently recommend this book to people who suffer from intrusive thoughts. Most people who suffer from intrusive thoughts try to “not think” them, which ultimately makes them stronger and more frequent. This book helps people understand the nature of intrusive thoughts and offers very practical and empirically demonstrated effective strategies for dealing with them. 

By Sally M. Winston, Martin N. Seif,

Why should I read it?

1 author picked Overcoming Unwanted Intrusive Thoughts as one of their favorite books, and they share why you should read it.

What is this book about?

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts…


Book cover of Search Inside Yourself: The Unexpected Path to Achieving Success, Happines

Eric Holsapple Author Of Profit with Presence: The Twelve Pillars of Mindful Leadership

From my list on mindful leaders.

Why am I passionate about this?

I experienced early success in the business world, but I found myself feeling empty. This led to a decades-long exploration of mindfulness, meditation, and yoga. Now, I combine my expertise in business and my passion for mindfulness to make a greater impact on individuals and the world at large. By making mindfulness techniques accessible and relevant to professionals and executives, I teach others to transform their affluence and success into positive influence in their organizations and communities. 

Eric's book list on mindful leaders

Eric Holsapple Why did Eric love this book?

This book highlights not only theory, but how Google implemented mindfulness via a program with the same name “Search Inside Yourself,” which the author instituted and ran. I was impressed with the depth of the presentation, its simplicity, and the overall theme of mindful business to act as a catalyst to save the world.

The book starts out by emphasizing a focus on breath as access to mindfulness, and that mindfulness is a practice on – and off – the cushion. Tan shows that mindfulness is in sync with running a business and making a profit and can go beyond to make a greater impact on the world. He showcases how emotions can be mastered, empathy is not a weakness, and compassion is possible for the most stoic members of our teams. 

By Chade-Meng Tan,

Why should I read it?

2 authors picked Search Inside Yourself as one of their favorite books, and they share why you should read it.

What is this book about?

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.

With forewords by Daniel Goleman, author of…


Book cover of New Worlds for Old: Reports from the New World and Their Effect on the Development of Social Thought in Europe, 1500-1800

Brett Bowden Author Of The Strange Persistence of Universal History in Political Thought

From my list on humankind’s place in history.

Why am I passionate about this?

The search for meaning in history is all part of the search for meaning in life. Whether archaeologists or historians, economists or physicists, they are not just looking for artefacts when digging in the dirt or scanning the skies, they are looking for evidence to piece together a bigger picture—meaning in the minutiae. I’m sceptical, but the philosophy of history remains a fascinating subject, which is why I’ve explored ideas about civilization, progress, and progressive history in a number of books and articles. My primary concern about teleological accounts of history is that they tend to deny people's agency, especially non-Western peoples.

Brett's book list on humankind’s place in history

Brett Bowden Why did Brett love this book?

We know that the arrival of Europeans in the Americas had significant impacts, many of them negative, on the peoples of the New World. Encounters with Amerindians were also highly influential in shaping ideas about human development and universal history. It was not a one-way street, however, reports from missionaries, trappers, explorers, soldiers, and settlers about what they saw in the New World served to challenge and shape the thinking of Europe’s intellectual elite, especially concerning Native American ideas about freedom, equality, and community. Thirty-five years after the publication of this book, Graeber and Wengrow returned to the idea of “Indigenous critique” for one of the more contentious sections in their New History

By William Brandon,

Why should I read it?

1 author picked New Worlds for Old as one of their favorite books, and they share why you should read it.


Book cover of The New Mindful Home: And how to make it yours

Michelle Ogundehin Author Of Happy Inside: How to harness the power of home for health and happiness

From my list on homes for health, happiness, and healing.

Why am I passionate about this?

Since I was old enough to move my bedroom furniture around I was profoundly aware that my environment was as important to my wellbeing as food, sleep and exercise. It was the invisible hand that shaped my behaviour. I went on to study architecture and my first proper job was as Editor in Chief of ELLE Decoration magazine. As such I’ve seen inside thousands of homes and my passion is based on proof. I know this stuff makes a difference because I’ve healed myself through my home. And today, what I knew intuitively is now backed by science. Better homes mean better health. 

Michelle's book list on homes for health, happiness, and healing

Michelle Ogundehin Why did Michelle love this book?

A no-nonsense guide to cutting through the fads to offer practical solutions to home-based problems. A book for those who want to consider more carefully how they live without too much of the woo woo that can sometimes crop up in the well-being space, especially when we use words like mindfulness. Instead it touches on everything from making natural dyes and cruelty-free decorating to clean living, craft, and creativity. 

By Joanna Thornhill,

Why should I read it?

1 author picked The New Mindful Home as one of their favorite books, and they share why you should read it.

What is this book about?

Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill.

We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle.

How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her…


Book cover of The Power of Now: A Guide to Spiritual Enlightenment
Book cover of The Master and His Emissary: The Divided Brain and the Making of the Western World
Book cover of You Are Not Your Thoughts: The Secret Magic of Mindfulness

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