Search Inside Yourself

By Chade-Meng Tan,

Book cover of Search Inside Yourself: The Unexpected Path to Achieving Success, Happines

Book description

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers…

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Why read it?

2 authors picked Search Inside Yourself as one of their favorite books. Why do they recommend it?

This book highlights not only theory, but how Google implemented mindfulness via a program with the same name “Search Inside Yourself,” which the author instituted and ran. I was impressed with the depth of the presentation, its simplicity, and the overall theme of mindful business to act as a catalyst to save the world.

The book starts out by emphasizing a focus on breath as access to mindfulness, and that mindfulness is a practice on – and off – the cushion. Tan shows that mindfulness is in sync with running a business and making a profit and can go beyond…

From Eric's list on mindful leaders.

Using simple exercises that are perfectly adapted to our pace of life, it teaches us to meditate in mindfulness and to reap all the benefits: relaxation, sharpened concentration, development of creativity and empathy, building healthy and fruitful relationships. This book is an invaluable guide to reach our best potential in our professional and personal lives. And, best of all this author has a great sense of humor.

From Bertrand's list on Buddhist philosophy and mindfulness.

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