From the list on increasing your well-being and happiness, and heal.
Who am I?
I had depression for many years and looked for healing everywhere I could. Bibliotherapy helped me a lot on my journey. I became a bookworm, reading a lot to better understand myself and how I could heal my mind. When I understood that the words we tell ourselves and the thoughts we constantly think matter, my life improved. Changing our mindset by changing our thoughts surely heals our minds, hearts, and lives. The five books I have picked, which are listed below, among others, brought me solace, gave me hope, and helped me see life from a better perspective.
Joseph's book list on increasing your well-being and happiness, and heal
Why did Joseph love this book?
I used to be severely depressed. In 2005, I stumbled upon The Power of Now in a bookstore.
This book literally worked miracles in my life. It taught me that by letting go of my debilitating thoughts and focusing on the present moment, I could find instant relief. During the peak of a painful emotion, I learned to shift my attention to the world around me, observing a flower, a tree… and I saw these objects in a new light, in their pristine identities. This eased my mind and body.
After my encounter with this book, my life and mind changed. I believe it can enhance your well-being and happiness, too.
21 authors picked The Power of Now as one of their favorite books, and they share why you should read it.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…