Here are 100 books that The Antidote fans have personally recommended if you like
The Antidote.
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Though I’ve coached endurance athletes to world championships, I’m an expert on not working out. It’s what you do when you’re not training that matters most! All the books on this list teach habits that help you relax about things that don’t matter while guiding you to define what does matter and explaining ways to most efficiently focus your energies there. This jibes with my work as a yoga teacher: we seek to find the right application of effort, and to layer in ease wherever possible. I don’t think it’s stretching too much to call each book on the list both a work of philosophy and also a deeply practical life manual.
I think about this book every day, even though it was written almost 25 years ago, and the edition I read explained how to manage your paper file folders! (One of my most-used apps, the to-do manager Things, is built on this system.)
I love how much time this book has saved me as I juggle running several businesses, staying active in my hobbies, and running a household. Allen’s approach to capturing your ideas and then deciding how to organize them so that you can keep track of what needs your attention is both simple and really profound.
For athletes who need to be as efficient as possible to reserve time and energy for training, this book is a lifesaver.
The book Lifehack calls "The Bible of business and personal productivity."
"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"-Fast Company
Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. "GTD" is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.
Allen has rewritten the book from start to finish, tweaking his classic text…
I am a curious, passionate, and introspective woman. My values have led me to a quest to have a profound impact on the world and leave a legacy of healing. Each book on my list has profoundly impacted me and led me to challenge my values, rethink my priorities, heal my inner turmoil, and use my lived experience to help others lead a more meaningful life.
I love this book and recommend it to people struggling with negative body image.
Sonya Renee Taylor teaches that we are all connected and that self-judgment in one person extends to the judgment of all people. I found myself digging deeply into the roots of any critical views that I might have held of my own body and then challenging them. Ultimately, it helped me embrace body neutrality and, ultimately, body liberation.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
Storytelling wields the power to transcend time and place, connecting us through shared experiences and emotions. It shapes our understanding of the world and ignites the imagination, making it an essential part of the human journey. As a psychologist, I understand how the stories we tell about ourselves are crucial in defining who we are and that books and good people can help shape our character. The books I've chosen celebrate the human spirit and our ability to face adversity, adapt, and ultimately choose our destiny. As Stephen Covey wisely stated, “Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”
I've added this one by Stephen Covey to my Favorites because its insights impacted me. Though some of its terms may show their age, the timeless wisdom within resonates powerfully.
Covey's message about personal responsibility and the power of choice seems even more relevant today amidst a landscape of growing self-entitlement. His words ring true: "We are free to choose our actions, but we are not free to choose the consequences." This stark reminder amplifies the book's significance and enduring relevance. I
found it an essential read for my personal growth and character.
New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century
"[Thirty] years after it first appeared, the wisdom of The 7 Habits is more relevant than ever. On an individual level people are burning out, and on a collective level we are burning up the planet. So Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." Arianna Huffington
One of the most inspiring and impactful books ever written,…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
Deep Work is an excellent book for realizing how detrimental the typical employee’s work habits of checking email every 5 minutes, constant meetings, and other distractions are to their ability to perform high-quality work. Newport also shares good suggestions for reclaiming your focus and doing what he calls “deep work.”
The book strongly advocates for the importance of having as much time as possible without distractions to achieve flow and perform optimally. This book helped me become much more conscious about how I work.
Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves your attention the most. When Cal Newport coined the term 'deep work' on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve. Most of us, after all, are excruciatingly familiar with shallow work instead - distractedly skimming the surface of our workload and never getting to the important part. Newport began exploring the methods and mindset that foster a practice of…
Excluding every day since my birth, my Gen X studies started in earnest in 2016, when Fortune 100 companies aggressively laid off my Gen X peers across the board. I was an early entrepreneur in the crypto industry and saw firsthand how people in remote reaches of the world used Bitcoin to pull themselves out of poverty. Since 2021, I have been a podcast host, interviewing founders and entrepreneurs about the benefits of technology and how to bring the next billion people across the digital divide. Most of my nearly 600 podcasts discuss how to empower people, especially my age, to live better lives by embracing the new digital economy.
It is through Brené Brown’s words in this book that I began to make sense of my journey, which is marked by loss, resilience, and an unwavering search for belonging. As I navigated the often-turbulent waters of corporate life, I wrestled with a deep-seated issue, a trait so common among my fellow Gen Xers: the struggle with authority. Through this book, it is evident that attempting to fit in, to mold myself into the expectations of others, often leads me to more heartache than success.
My path has been riddled with tremendous trials designed to dampen my spirit. Yet, through them, I have found strength. I appreciate the depth of resilience that Brené Brown speaks about. In this digital age, I often reflect on my past before the existence of social media, the simplicity of outdoor moments when I was young, and face-to-face conversations that now seem increasingly rare. I…
In hardback for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own.
For over a decade, Brene Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two…
I love middle-grade books (for eight to twelve-year-olds), which is why I write in that genre. My Summer of L.U.C.K. trilogy is sprinkled with magical adventures, but each one has real-life kids struggling with real-life problems and finding real-world solutions. I believe that books whose characters experience magical elements along with themes of friendship, perseverance, and self-acceptance will help them learn, as I did when I was a young reader, that whatever troubles they're experiencing, other kids have those troubles too, that they're not alone, and that help is possible.
I almost didn’t include this Newbery Medal winner book by Louis Sachar on my list of magical middle-grade books set in the real world. Is it really magical? Is it set in the real world? With a fourteen-year-old protagonist, Stanley Yelnats, is it even middle-grade?
Here’s why my love for this book won out. Sachar weaves together a quirky, complex story, just interconnected enough to qualify as “magical.” The setting, a juvenile prison camp with a sadistic warden, is “real-world” enough. And Stanley, though emotionally young for fourteen, is a kind, thoughtful kid well worth rooting for.
About halfway through reading, its darkness almost prompted me to lay this book aside. I’m so glad I didn’t. In the end, its themes of perseverance, hope, and redemption shone through.
WINNER OF THE NEWBERY MEDAL
WINNER OF THE NATIONAL BOOK AWARD
SELECTED AS ONE OF TIME MAGAZINE'S 100 BEST YA BOOKS OF ALL TIME
Stanley Yelnats' family has a history of bad luck, so when a miscarriage of justice sends him to Camp Green Lake Juvenile Detention Centre (which isn't green and doesn't have a lake) he is not surprised. Every day he and the other inmates are told to dig a hole, five foot wide by five foot deep, reporting anything they find. Why? The evil warden claims that it's character building, but this is a lie. It's up…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I'm a writer from a small town in England that nobody has heard of, who now lives in Berlin. I have written books about depression, insomnia, creativity, and travel that have been translated into 20 languages. My book How to Be Happy (or at Least Less Sad) was called "a wonderful tool for anyone struggling with depression – or even just feeling blah" by Publishers Weekly. My latest book Nobody Knows What They're Doing is available now.
Every book on my list has changed my life in some way, but this novel probably had the biggest impact. When I first read it, my life had followed a similar trajectory to the protagonist. I had become disillusioned with the meaning of life, quit my job, and left home to travel the world for a year or so. This book explores a lot of big themes in deceptively simple language. I re-read it any time I feel a bit lost in life. It always helps me to feel better, and see that things fit together, in just the right way.
Troubled by an inability to find any meaning in his life, the 25-year-old narrator of this deceptively simple novel quits university and eventually arrives at his brother's New York apartment.
In a bid to discover what life is all about, he writes lists. He becomes obsessed by time and whether it actually matters. He faxes his meteorologist friend. He endlessly bounces a ball against the wall. He befriends a small boy who lives next door.
He yearns to get to the bottom of life and how best to live it.
Funny, friendly, enigmatic and frequently poignant - superbly naive.
I’m an artist with an analytical mind. I love art and stories but I also love systems and processes. Ever since taking a class at art school about making pop-ups, I’ve been in love with paper engineering. It’s been the perfect synthesis of all my loves. There’s something fascinating about transforming an everyday object (paper) into something unexpected. Combined that with a great story and you have a magical experience! I like focusing my work on books for young readers (board books - picture books) because it gives adults and kids an opportunity to interact with each other and build memories.
Without using any physically interactive mechanisms, this book still engages!
It breaks the fourth wall and the narrator asks you directly to do certain tasks—tap the dot, tilt the book to the left, shake the book, etc. When reading this book with my kids, I’ve never heard so many giggles. It is also a great way to help teach my kids colors, actions, and directions. Reading this book becomes a form of play!
PRESS HERE, MIX IT UP!, LET'S PLAY!, and SAY ZOOP! Collect all four interactive books from Herve Tullet!
Press the yellow dot on the cover of this interactive children's book, follow the instructions within, and embark upon a magical journey! Each page of this surprising touch book instructs the reader to push the button, shake it up, tilt the book, and who knows what will happen next! Children and adults alike will giggle with delight as the dots multiply, change direction, and grow in size! Especially remarkable because the adventure occurs on the flat surface of the simple, printed page,…
I'm a writer from a small town in England that nobody has heard of, who now lives in Berlin. I have written books about depression, insomnia, creativity, and travel that have been translated into 20 languages. My book How to Be Happy (or at Least Less Sad) was called "a wonderful tool for anyone struggling with depression – or even just feeling blah" by Publishers Weekly. My latest book Nobody Knows What They're Doing is available now.
Miranda July was struggling to finish her new movie script and, instead, interviewed a bunch of people she found through the Pennysaver. This book is the product of that procrastination, and I don't think I've ever related to anything more. It helped me to see the value of procrastination in general, and to realise I actually need to procrastinate. It's how I think and, counterintuitively, it's how I get things done. So these days, if I feel that need to procrastinate, I don't beat myself up about it, I do it. I'm much more productive as a result. I’m also much better at realising the difference between needed procrastination and laziness.
In the summer of 2009, Miranda July was struggling to finish writing the screenplay for her much-anticipated second film. During her increasingly long lunch breaks, she began to obsessively read the PennySaver, the iconic clas sifieds booklet that reached everywhere and seemed to come from nowhere. Who was the person selling the "Large leather Jacket, $10"? It seemed important to find out - or at least it was a great distraction from the screenplay.
Accompanied by photographer Brigitte Sire, July crisscrossed Los Angeles to meet a random selection of PennySaver sellers, glimpsing thirteen surprisingly moving and profoundly specific realities, along…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
So quite a few years ago now, while juggling a hundred and one things – some paid, some voluntary; some work-related, some not – I developed a new obsession in my quest to change the world: productivity. I have now written multiple books on the subject, and I am the founder of Think Productive which helps people and organisations around the world to increase productivity & wellbeing. These are the top 5 books that have shaped the way I look at productivity and the way I work and live my life.
I'm sure this is not Seth's best-selling book, but for me, it's the most impactful one. He talks a lot about procrastination, doing work where you are indispensable, being creative, and ultimately he just defines productivity in a way that has so much heart to it and that I really relate to. I also think Seth, out of all the people whose books I read, is the most natural writer. I just love his writing.
In this compelling, accessible and purpose-filled book bestselling business author Seth Godin shows how you have the potential to make a big difference-and make yourself indispensable in the process-wherever you are.
Why are some people easily outsourced, downsized, or freelanced into obscurity, while others have their pick of opportunities? In his most powerful book yet, Seth Godin argues that it's more essential than ever to become indispensable - to become a linchpin. Linchpins are the essential building blocks of great organizations: they invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They love…
