Here are 100 books that Catalog of Unabashed Gratitude fans have personally recommended if you like
Catalog of Unabashed Gratitude.
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All my life, I’ve been aware that there are many layers to reality, many of which are human fabrications. Some are physical, like roads. Some are social, like healthcare. But the ones that control our lives the most, and that determine our global outcomes (poverty, war and ecological degradation for example), are ideological. The most powerful of these is our economic system. If we are to address the meta-crisis, I feel passionately that we need to be able to question and reimagine the economy. All the books I’ve chosen have been really important in helping me to think differently about things we usually take for granted.
I love this book because of how beautiful and hopeful it is. The author pulls together amazing stories from her life to gradually weave an understanding of the meta-crisis we find ourselves in. I was captivated by the way she contrasts her family’s indigenous American culture with our modern approaches to both science and the economy.
I love Robin’s prose, which is exquisitely written. But perhaps what I value the most is the fact that she writes with optimism, giving me the courage to get up every day and think about how to put her wisdom into practice.
Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take "us on a journey that is…
Journalistic interviewer Jacqueline Raposo has created hundreds of stories discussing the human condition for magazines, websites, podcasts, and her book, The Me Without—a personal growth memoir exploring the science and spirit of habit change. Chronically ill and disabled, she’s never uncovered a new app, product, or study as directly beneficial to emotional health as time spent observing the natural world.
Modern living requires that we move, consume, absorb, and process quickly—and our bodies can’t always keep up. Thoreau’s journals transport us back to Massachusetts between 1837 and 1860, where his recordings of seeds and birds and worms, his philosophies on man and mankind, and his personal struggles against all else are set against the hush of frozen rivers, crackling fires, and ringing telegraph wires. Especially when read daily, this most prolific botanist, transcendentalist, and introvert of New England history reminds us to value the comfort of contemporary living, but never to forget the value of moving, observing, and living a slow and intentional life.
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At the close of World War II, I was born into the peace and prosperity of mid-twentieth century America, but I longed to be transported to an earlier era and a simpler time. I grew up living in an apartment building in New York City, but my spiritual home was Central Park, which served as my wilderness. Clumps of bushes were my woods. Rock outcroppings were my mountains. Books like Heidi and Little House on the Prairie captured my imagination and warmed my heart. But when my beloved father died in my eleventh year, a shadow fell that changed the emotional landscape of my life.
I wasn't an orphan, I wasn’t raised on a farm, and no one teased me for my ordinary brown hair, but my identification with “carrot topped” Anne Shirley was immersive and all consuming. I could smell the flowers and taste the russet apples she delights in, and I could feel the unrelenting joie de vivre that, despite life’s many slings and arrows, courses through her childhood, adolescence, and young adulthood.
This book may date from 1905, but this beloved story of an orphan girl who comes to live with an aging brother and sister on their farm on Prince Edward Island has lost nothing of its irresistible charm. An awkward outsider looking in upon a world she longs to join, outspoken, feisty, wildly imaginative Anne came alive for me and won my heart from the moment I met her on the page.
Anne of Green Gables is the classic children's book by L M Montgomery, the inspiration for the Netflix Original series Anne with an E. Watch it now!
Marilla and Matthew Cuthbert are in for a big surprise. They are waiting for an orphan boy to help with the work at Green Gables - but a skinny, red-haired girl turns up instead. Feisty and full of spirit, Anne Shirley charms her way into the Cuthberts' affection with her vivid imagination and constant chatter. It's not long before Anne finds herself in trouble, but soon it becomes impossible for the Cuthberts to…
Journalistic interviewer Jacqueline Raposo has created hundreds of stories discussing the human condition for magazines, websites, podcasts, and her book, The Me Without—a personal growth memoir exploring the science and spirit of habit change. Chronically ill and disabled, she’s never uncovered a new app, product, or study as directly beneficial to emotional health as time spent observing the natural world.
“For us it is a farm with a different kind of harvest,” Teale describes of how his aging Trail Woods farm yields observations, memories, and adventures. Teale has been called a “20th-century Thoreau” for his work as a naturalist, writer, and nature photographer. But in chapters titled A Hammock in the Woods, Stone Fences, The Man in the Brushpile, and more, his expression of love for living things transcends scientific observation; he shares his relationships with stones, plants, and animals so that we recognize they are made not only of earth, but of spirit, too.
In A Naturalist Buys an Old Farm, Edwin Way Teale gives us not only his most personal writing but some of his finest. Considered by many to be his greatest book, it is as relevant today as when it was first published.
I've always been fascinated with the idea that humans have so many layers of consciousness, and reality is multi-faceted. I've studied Zen Buddhism, yoga, and for the past 43 years, Sufism. My experience of life has developed into a journey of changing difficult situations into exhilarating discoveries, finding hidden patterns in nature that delight me and tell me I’m not alone in the universe, and helping many people transform into beings of joy and gratitude. I’m beginning to see that our transformation delights and changes the Divine; we are not a passing phenomenon but contributors to new creation on a major scale.
It is not enough to read about the existence of states of consciousness beyond what we have experienced. The practices in this book, many of which I have learned from this renowned spiritual teacher, offer a course of development to radically change your consciousness, open you to life experiences, and give you tools for further transformation.
The Ecstasy Beyond Knowing represents the distilled wisdom of Pir Vilayat Inayat Khan’s long lifetime of spiritual seeking and experiences, his dialogues and deep friendships with other mystics and spiritual teachers, and his explorations into the nature of reality with scientists and philosophers.Meditation techniques are explained in detail along with the principles behind them, including practices with breath, light, energy, sound and mantram, inspired visualizations, and the Sufi dhikr. The Sufi process and stages of transformation are interwoven with those of Hinduism, Buddhism, the Jewish Kabbalah, the glorification of the Christian Mass, and the alchemical process of self-transfiguration. The height,…
A lifelong practitioner and teacher of both Zen and Judaism, I am also a psychologist, who has constantly grappled with human needs, suffering, and the craving for meaning. The focus of my life has been to integrate the profound teachings of East and West and provide ways of making these teachings real in our everyday lives. An award-winning author, I have published many books on Zen and psychology, and have been the playwright in residence at the Jewish Repertory Theater in NY. Presently, I offer two weekly podcasts, Zen Wisdom for Your Everyday Life, and One Minute Mitzvahs. I also provide ongoing Zen talks both for Morningstar Zen and Inisfada Zen, workshops, and other talks for the community.
Combining the teachings of Zen and Judaism Rabbi Lew creates a wonderful balance between stillness and activity. The book includes both Buddhist and Jewish teachings and addresses the pain and psychological issues we grapple with daily.
Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where…
I am someone whose trauma history came out of the blue…while living in a yoga ashram, meditating, and training for triathlons. After almost seven years of ashram life I left, went to graduate school, and explored trauma, attachment, and wisdom traditions in inpatient and outpatient hospital settings, my private practice, and beyond. I amassed skills sets in trauma treatment (as a supervisor under the guidance of Bessel van der Kolk and Janina Fisher), attachment theory (with Daniel Brown, PhD), compassion (Compassion Focused Therapy & Mindful Self-Compassion), body therapy (as a trainer for Sensorimotor Psychotherapy, practitioner in LifeForce Yoga and Self-Awakening Yoga), and Internal Family Systems.
I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is one of the painful symptoms of trauma, being able to rest, to still, to quiet, is essential.
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.
In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation…
I am a clinical psychologist and psychotherapist. For years I had been interested in mindfulness as a way to help my therapy clients, and had dabbled in it myself. But the practice took on new urgency for me in my mid-forties when I developed a long-term illness that led to depression. I was lost and didn’t know how to re-find my equilibrium. Every day felt like an enormous battle as I struggled to keep going, and often thought of ending my life. I’m so thankful that I found relief through mindful connection to myself, to a deeper awareness in which all of our experience unfolds, and through connection to the people I love.
This book was my first introduction to the mind-altering experience of nondual awareness. I had had fleeting glimpses of nonduality during meditation without having a frame or a name for it. With characteristic humor and acumen, Sam Harris explains both the benefits of dropping the illusion of separateness and the specific technique for entering into the vast field of open awareness. Prepare to have your mind blown—and transformed.
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___
For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow.…
As a thirty-year meditator, certified meditation leader, and award-winning author, it’s my job to keep up on the latest books about mindfulness and Zen practice. Despite seeing new volumes being published regularly, I return to these books as great sources of solid practice information. Each of these authors explains meditation in accessible terms, easy for readers to follow and understand. I can’t remember who said that a confused reader is an antagonistic reader, but they are right. The books I’ve suggested offer clarity. They help readers begin or continue their practice and understand how and why meditation is worth their time.
I recommend this book not because the author runs, as do I, but because she connects the physical body with freedom and insight. She has felt the stillness during movement. You are fully in the moment and everything is one. I met Vanessa Zeuisei Goddard, by chance when my husband and I visited Zen Mountain Monastery where she was practicing and where Ed had practiced years before. The retreats were between sessions, on a break from silence, so she and I were able to talk. To speak with someone who is both on the meditative path and who meditates while she moves gave me the courage to move forward with my work on my own movement meditation book. I step into the lineage, a tradition her lovely volume follows.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.
Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation.
When we see running solely as exercise and focus on improving our times, covering a certain number of…
I’m a psychologist, consultant, author, and father based in Massachusetts, and I am also a former special education teacher. After discovering mindfulness as a young man when I was struggling with my own stress, substance abuse, and mental health challenges, I became determined to share with others. I love reading and writing books, sharing child development and mental health tips in workshops worldwide, and helping kids, families, and schools be their best. I’m also the author of twenty books for adults and kids, including Alphabreaths (2019), Growing Up Mindful (2016), and Feelings are Like Farts (2024).
Susan is an old friend but also one of the original teachers of mindfulness for kids, and both books offer a range of practices, theory and research. Mindful Games is exactly what it sounds like, and exactly what many of us want in teaching mindfulness to kids- fun, simple, exercises for all ages that teach her “ABC’s” of Acceptance, Balance, and Compassion.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions
Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces:
