Mindful Games

Book cover of Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Book description

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions

Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser…

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Why read it?

1 author picked Mindful Games as one of their favorite books. Why do they recommend it?

Christopher Willard

Author

Susan is an old friend but also one of the original teachers of mindfulness for kids, and both books offer a range of practices, theory and research. Mindful Games is exactly what it sounds like, and exactly what many of us want in teaching mindfulness to kids- fun, simple, exercises for all ages that teach her “ABC’s” of Acceptance, Balance, and Compassion.

From Christopher's list on teaching mindfulness to kids.