The iRest Program for Healing PTSD

By Richard C. Miller,

Book cover of The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Book description

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that…

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Why read it?

1 author picked The iRest Program for Healing PTSD as one of their favorite books. Why do they recommend it?

Deirdre Fay

Author

I really struggled with coming up with only five best books. When I first started dealing with my own trauma there were two peer-reviewed articles on trauma and meditation. Now there are thousands. Part of me wanted to highlight the new exemplary books coming out and yet, I know the books that have impacted me and have stood the test of time. The iRest Program is one of them. Based on the Advaita teachings of Jean Klein (which I am immensely lucky to have studied with) iRest provides a simple way to do just that – rest. Since hypervigilance is…

From Deirdre's list on to heal trauma with yoga and meditation.