Here are 100 books that Body Mindful Yoga fans have personally recommended if you like
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I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
I love this book so much I wish I wrote it. It speaks to creating equity not only in yoga spaces but out in the world. This book features quite a few yoga rebels that are changing the game and are my friends and colleagues. Yoga Revolution teaches the world how to apply yoga philosophy to help the world be a better place for all of us. It is about healing our communities. Rebels are about the revolution; knowing the rules so you can break them. Breaking the rules that need to be broken.
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression.
Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,”…
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
Meditation is an amazing tool for stress relief, mental clarity, focus and balance. Meditation has been shown to help with depression, mental health, and reduction of blood pressure. This book helped me to establish a consistent and meaningful meditation practice. The author Anusha is an incredible teacher and advocate for increased mental health awareness. She provides a practical and sustainable approach to meditation.
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to…
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
In my humble opinion one of the best and only books that address yoga, diet culture, pose adaptation, yoga history, body image, and progressive accessibility. Helping readers and practitioners to find their level of practice exactly where they are. You can start as a true beginner and progress to challenging arm balances and poses with this book.
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.
Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
As a mind-body science educator, Ann Swanson specializes in making complex scientific concepts simple and easy to understand. And in this dazzlingly-illustrated, comprehensive guide to how and why yoga works, she masterfully deconstructs more than two dozen basic yoga poses with detailed information on the physical and energetic components. A section on human anatomy explains various systems—including cardiovascular, digestive, and endocrine—and a Q & A section explores common concerns such as chronic pain, stress, and mental well-being. Full disclosure—Ann is a friend and colleague—with extraordinary energy, deep compassion, and a generous heart.
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each…
I’m an inclusion consultant working with publishers to help ensure all children are included in books. It’s easy to forget how important embracing all types of bodies is when thinking about diversity and inclusion. But inclusion is essentially about welcoming and appreciating all different types of bodies. The best way to promote this is to build a sense of awe about how bodies are created, understand the science behind why differences occur, and see that bodies come in many shapes and forms, and are all beautiful. There are so many books that can help with this, but alongside my book, the books on this list are a great place to start.
With a real focus on the range of bodies and features that exist, and lovely rhyming text to support this, Bodies Are Cool really does show that all bodies are just that.
With body hair the norm rather than the exception, scars, stretch marks, stoma bags and more depicted, this book focuses on how bodies are different without othering them – just by making them natural and familiar.
This cheerful love-your-body picture book for preschoolers is an exuberant read-aloud with bright and friendly illustrations to pore over.
From the acclaimed creator of Dancing at the Pity Party and Roaring Softly, this picture book is a pure celebration of all the different human bodies that exist in the world. Highlighting the various skin tones, body shapes, and hair types is just the beginning in this truly inclusive book. With its joyful illustrations and encouraging refrain, it will instill body acceptance and confidence in the youngest of readers. "My body, your body, every different kind of body! All of them…
I’ve been a professional feminist since I had a profession. I spent the first half of my career advocating for women's equality as a reproductive rights attorney and academic. I’ve spent the second half teaching women how to liberate themselves from the inside out as a feminist mindset coach, host of the UnF*ck Your Brain podcast, and founder of The School of New Feminist Thought. These books were all crucial in helping me create more confidence and more power to impact the course of my own life, and I know they will help you do the same.
As someone living in a bigger body, it has taken a lot of active reframing and rewiring to learn to love my body. This book was a huge resource for me in that process. This book introduced me to the concept of “radical self-love” and helped me see some of how I was subconsciously (and consciously) believing that my body was already bad, a problem, not enough, and something I needed to apologize for or be grateful for anyone choosing.
What I also love about this book is that it helps us recognize the ways in which we already have what we need inside of us—we just have to learn how to listen to our own internal radical self-love instead of striving to “fix” ourselves based on what other people tell us we should be.
"To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace." --Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
"Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well." --Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic…
Women’s fiction was my go-to genre after discovering Danielle Steele many years ago. I progressed from epic emotional family dramas to chick lit/romcoms, wanting to read books that made me laugh and gave that feel-good feeling. I love a happy ever after, and don’t mind knowing that the main characters will end up together because for me it’s all about the journey. I’ve been so lucky since being an author, to have received lots of emails and social media messages, telling me how much my books have either helped someone, inspired someone, made them laugh, given them hope, and generally left them with a warm feeling in their heart.
A brilliant thought-provoking and thoroughly entertaining book, Jemima is a young lady who is in need of a number of life changes.
She’s overweight, treated like a skivvy by her flatmates, and belittled by her colleagues.
She does embark on big changes in her life, and when she achieves the goals that she sets for herself, realises that it doesn’t matter how much you change the outside of your body, it’s what’s on the inside that counts.
A definite life lesson and we should also just be kind, because we never know what is happening in someone’s life.
Discover the addictive and uplifting story of reinvention, self-discovery and the meaning of true love from the bestselling author of Life Swap and The Friends We Keep
'Inspirational, uplifting, made me laugh and left me feeling very happy' 5***** Reader Review 'Compulsively readable' Sunday Times 'Perfect if you want to feel uplifted . . . So relatable' 5***** Reader Review _______
Jemima Jones is overweight. About seven stone overweight.
Treated like a slave by her thin and bitchy flatmates, lorded over at the Kilburn Herald by the beautiful Geraldine (less talented, but better paid), her only consolation is food.
I've penned 11 novels and numerous essays, and if there's one thread that ties them all together, it's rawness. I gravitate towards reading books and watching films where writers peel back the layers of their lives, exposing past wounds and delving into what they've learned from them. As an entrepreneur with a master's degree in marketing, I’ve found that this kind of vulnerability is not only compelling but essential in any form of storytelling. Whether I’m crafting a narrative for a new startup or reflecting on my own experiences for a novel, it’s this unfiltered honesty that resonates deeply with audiences.
If you’ve ever had a complicated relationship with your body, welcome to the club. Gay’s memoir is refreshingly unvarnished—no filters, no gloss, just the stark reality of living in a body that the world often sees as a problem to be solved.
Her vulnerability is disarming, offering insights that are as profound as they are uncomfortable. It’s like she’s sharing secrets you didn’t even know you had, making you laugh at the absurdity of societal expectations while also leaving you with a deeper understanding of the complexities of identity and trauma.
From Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.
New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption,…
I’m obsessed with the connections between Buddhist philosophy, meditation, Intuitive Eating, eating disorder and addiction recovery, body liberation, and intersectional social justice work. These connections are everywhere! It may not seem like it, but how we relate to food and our bodies reflects how we feel about all bodies. How we speak to ourselves reflects how we feel about difference, difficulty, and interdependence. Challenging our entrenched beliefs about health, eating, food, and body helps us to ultimately recognize the inherent worthiness of all bodies. This is how we both come to know ourselves authentically and how we change the world for the better.
Written by a powerful eating disorder-dietitian and -therapist duo.
This book encourages us to get our hands deep into the soil of our messy imperfectness by intentionally and compassionately working with our grief, our pleasure, and the emotional and practical aspects of our relationship with food and body.
I love their radical and holistic approach to working with our whole selves.
A holistic and powerful framework for accepting and liberating our bodies, and ourselves.
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing…
I write romance novels that are as much about the characters learning to love themselves as they are about people falling in love with each other. While most of my books are romantic comedies, that doesn’t stop my characters from facing some of the darkest parts of themselves and coming out on the other side feeling sure of their own worth. I often explore mental health topics, and I love to see other romance authors de-stigmatizing things like therapy, medication, and reaching out for support. The romance novels I’ve included below cover a wide range of subjects, but they all handle mental health with care, respect, and hope.
No other author captures the joy, longing, confusion, love, and heartbreak of the first few years of adulthood the way Kandi Steiner does. They don’t call her the Queen of Angst for nothing, and in Weightless, she showcases some of her best new adult romance skills to craft a story about stumbling your way into being a grown-up while learning to love yourself as you fall in love with someone else. The heroine of Weightless also struggles with body image issues, and Kandi Steiner doesn’t shy away from exploring the harsh realities of the way society and even the people we trust can reinforce our deepest insecurities. This was one of the first romance novels I read, and it led me to an enduring love for and appreciation of Kandi Steiner’s work.
I remember I wanted to photograph them, the way the red and blue splashed across his cold, emotionless face. But I knew even if my feet could move from the place where they had cemented themselves to the ground and I could run for my camera, I wouldn’t be able to capture that moment.
I had trusted him, I had loved him, and even though my body had changed that summer, he’d made sure to help me hold on to who I was inside, regardless of how the exterior altered.
