Here are 100 books that Science of Yoga fans have personally recommended if you like
Science of Yoga.
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I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
I love this book so much I wish I wrote it. It speaks to creating equity not only in yoga spaces but out in the world. This book features quite a few yoga rebels that are changing the game and are my friends and colleagues. Yoga Revolution teaches the world how to apply yoga philosophy to help the world be a better place for all of us. It is about healing our communities. Rebels are about the revolution; knowing the rules so you can break them. Breaking the rules that need to be broken.
It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression.
Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,”…
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
Meditation is an amazing tool for stress relief, mental clarity, focus and balance. Meditation has been shown to help with depression, mental health, and reduction of blood pressure. This book helped me to establish a consistent and meaningful meditation practice. The author Anusha is an incredible teacher and advocate for increased mental health awareness. She provides a practical and sustainable approach to meditation.
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to…
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
In my humble opinion one of the best and only books that address yoga, diet culture, pose adaptation, yoga history, body image, and progressive accessibility. Helping readers and practitioners to find their level of practice exactly where they are. You can start as a true beginner and progress to challenging arm balances and poses with this book.
Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.
Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.
Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
I'm an author, movement coach, and yoga teacher. I've been practicing yoga on and off for about 48 years. I was introduced to yoga by my mom through a really old book called Be Young with Yoga at 3 years old. Yoga has been a part of my entire existence in one way or another. I have had the honour and privilege to study with yoga teachers and educators for the past 30+ years and it has been life-changing. I have been a yoga teacher and movement coach for 30+ years, I have watched yoga make sad people feel better, injured people get strong, and shy people become leaders in their communities around equity and diversity.
I love this book because it addresses the issues we have with body image and how to heal ourselves from our negative words, thoughts, and beliefs. We get to dig deeper into our relationships with our bodies through the yoga practice. This book shows us mindful steps on how to listen, learn, love, and live with specific practical practices that can change our lives. If you live in the world today you have been faced with lots of body blaming and shaming. This read will help you find body peace and contentment.
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage…
My passion for teaching yoga stems from over a decade as a yoga teacher. I’ve taught a variety of populations including college athletes, aging practitioners, and prenatal and postpartum moms and people. I’ve written two books on yoga; one is about how we can use yoga as we age healthily and the other is a helpful guide for yoga teachers who would like to incorporate philosophical theming in their classes. I know what it means to feel stuck in a rut as a yoga teacher, and I have so often counted on these well-loved books to help me find my way out of that rut and into inspired teaching.
Desikachar’s clear wisdom inThe Heart of Yoga can’t be understated. Returning to this book reminds me of why I love yoga, why I teach yoga, and why I do yoga. Much of the value of this book is in Desikachar’s simple prose and exposition regarding yoga philosophy. He ends many chapters with a Q & A section, answering questions he anticipates readers will have. And while there are translations in abundance of Patanjali’s Yoga Sutras, Desikachar’s translations have real-world applicability. His approach to yoga helps us understand why the practice has endured for so many years—and it reminds yoga teachers that bringing yoga to our students is an undertaking of immense importance.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
Much of the Western approach to yoga views it as a fitness activity and focuses primarily on the physical body. Yet authentic yoga practice is rooted in the reality that the body is not separate from the psychospiritual forces that animate it. In this book, Tias Little who is one of the foremost yoga instructors in North America—offers a guided tour of the body’s physical anatomy, then uses this awareness to explore the fascinating and mysterious arena of the subtle body. Drawing on ancient texts and modern science, Little explains the yogic view of the energetic body (prana, nadis, and chakras), explores the esoteric subtleties of the mind-body connection, and provides thought-provoking insights into the secrets of our innermost being.
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
Yoga is much more than a workout, and the difference between a good class and a great one often centers on the instructor’s ability to inspire students to make a deeper connection—with themselves, with others, and with the world. In this practical and illuminating book, experienced instructors Sage Rountree and Alexandra Desiato offer a wealth of information designed to give yoga teachers essential tools to find their own, unique voice and take their classes to the next level. The book includes a section of 54 complete themes followed by blank temples and helpful prompts to create your own themes. Amidst bookshelves crowded with volumes on how to teach postures, this book stands out as a uniquely-helpful exploration of how to teach yoga.
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
In recent years, there’s been a growing appreciation that yoga is not just for slim, bendy, twentysomethings, but can offer profound physical, emotional, mental, and spiritual benefits to people of all ages, sizes, and health conditions. Much of this increased awareness is due to the work of Jivana Heyman, director of the non-profit Accessible Yoga Association, whose mission statement proclaims that “all people—regardless of ability or background—deserve equal access to yoga.” Heyman has spent more than 20 years teaching yoga to people with disabilities, with an emphasis on community building and social engagement. In this book, he offers inspiring and practical guidance on how to break down complex yoga practices in ways that make them accessible, enjoyable, and healing for anyone—regardless of limitations or challenges.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot
This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as…
I never had a real career. Closest I came was the Air Force Reserve for 27 years. Along the way, I built fighter-vs-fighter computer models for the Defense Department, served as an advisor to a Saudi Air Force prince, led a team that designed a replacement for the Air Force’s A-10 tankbuster (which was never built, unfortunately), sold C-130 transport aircraft in Saudi Arabia, taught statistics in business school, became a yoga instructor, and did PR work in Atlanta. Starting in 1975, I collaborated a little with a retired Air Force colonel, John Boyd, creator of the infamous “OODA loop.” I was never a published author in the US, although I am in India, Portugal, and Japan.
Your parents always told you to “Sit up straight and don’t slouch when you walk.” Why is this good advice? What are all those bumps along your back and what does it mean if they start to hurt? What is “aerobic exercise” and is it better for you than weight lifting? How do cuts heal, and how does the body fight infections (and pandemics)? What does our brain do while we’re asleep? An anatomy & physiology text can provide the answers to those and thousands of other questions about something we inhabit 24 hours of every day. Here’s one I used in my yoga training. Textbooks tend to be expensive, however, so you may want to look around — there’s even a “For Dummies” book on A&P, which looks pretty good, especially at one-tenth the price of a textbook.
Using Art Effectively to Teach the Toughest Topics in A&P
Fundamentals of Anatomy & Physiology helps students succeed in the challenging A&P course with an easy-to-understand narrative, precise visuals, and steadfast accuracy. With the 11th Edition, the author team draws from recent research exploring how students use and digest visual information to help students use art more effectively to learn A&P. New book features encourage students to view and consider figures in the textbook, and new narrated videos guide students through complex physiology figures to help them deconstruct and better understand complicated processes. Instructors can…
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left…
I didn’t always know that I wanted to be a doctor, perhaps because there were no doctors in my family, and I did not even realize that I wanted to (or could) go to medical school until I was almost done with college. Once I did realize this, however, it became immediately obvious to me that being a physician (a surgeon) was what I wanted to dedicate my life’s work to, and I have been passionate about it ever since. Probably the topics I am most passionate about after surgery are education, books, reading, poetry, etc., so this book lets both these passions dovetail beautifully!
I love the way this book so clearly explains the structure and function of the body (anatomy and physiology) functions with conceptually perspicuous illustrations. It’s remarkable how the clear and intuitive the schematic illustrations teach about the body. At first, I thought that I would not like it, since the organs are not shown in their natural appearances but instead as machines, but after reading it, I loved it.
