Body Mindful Yoga

Book cover of Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

Book description

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move…

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Why read it?

1 author picked Body Mindful Yoga as one of their favorite books. Why do they recommend it?

Dianne Bondy

Author

I love this book because it addresses the issues we have with body image and how to heal ourselves from our negative words, thoughts, and beliefs. We get to dig deeper into our relationships with our bodies through the yoga practice. This book shows us mindful steps on how to listen, learn, love, and live with specific practical practices that can change our lives. If you live in the world today you have been faced with lots of body blaming and shaming. This read will help you find body peace and contentment.

From Dianne's list on revolutionize yoga by how you practice and teach.