Science of Yoga

As a mind-body science educator, Ann Swanson specializes in making complex scientific concepts simple and easy to understand. And in this dazzlingly-illustrated, comprehensive guide to how and why yoga works, she masterfully deconstructs more than two dozen basic yoga poses with detailed information on the physical and energetic components. A section on human anatomy explains various systems—including cardiovascular, digestive, and endocrine—and a Q & A section explores common concerns such as chronic pain, stress, and mental well-being. Full disclosure—Ann is a friend and colleague—with extraordinary energy, deep compassion, and a generous heart.  

While I don't believe in perfection but I do believe in permanence.  Practice makes permanent. This book is a great illustration of how the muscles work in the yoga practice and how it benefits the body. The illustrations are beautiful. It is easy to follow. It is great for science nerds who love to see the body in motion. I really love this book for beginners and advanced physical practitioners as well.