Here are 100 books that The Grieving Brain fans have personally recommended if you like
The Grieving Brain.
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I come from a family of born storytellers but grew up to become an archaeologist, sensible and serious. Then, my parents’ deaths brought me to my knees. I knew I would not survive their loss in any form recognizable to me. My grief set me on a journey to understand and rekindle the special magic that they and my ancestors had brought to my life. Eventually, through reading books like these and learning to tell my own stories, I, the archaeologist and life-long rationalist, made my greatest discovery to date: the healing power of enchantment.
This is a book you wouldn't want to lend to a friend, but you might want to buy it for a friend! It’s a genre-defying memoir of a grieving daughter that I found inspirational and validating in the wake of my own parents' deaths. Helen MacDonald loses her father and embarks on a journey to find, adopt, and train a goshawk, one of the fiercest and most feral predators on Earth...a remarkable metaphor for her own wild grief.
As her relationship evolves with the goshawk, Mabel, they learn together the beauty and terror of being alive. I found great inspiration here because it taught me that you can talk about hard things in a lyrical, uplifting way, leaving your readers to soar on the last page, not jumping out of windows.
One of the New York Times Book Review's 10 Best Books of the Year
ON MORE THAN 25 BEST BOOKS OF THE YEAR LISTS: including TIME (#1 Nonfiction Book), NPR, O, The Oprah Magazine (10 Favorite Books), Vogue (Top 10), Vanity Fair, Washington Post, Boston Globe, Chicago Tribune, Seattle Times, San Francisco Chronicle (Top 10), Miami Herald, St. Louis Post Dispatch, Minneapolis Star Tribune (Top 10), Library Journal (Top 10), Publishers Weekly, Kirkus Reviews, Slate, Shelf Awareness, Book Riot, Amazon (Top 20)
The instant New York Times bestseller and award-winning sensation, Helen Macdonald's story of adopting and raising one of…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \
Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.
Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I am an artist and writer drawn to the intersections of non-believe. My work explores the friction points non-believers encounter and illuminates a path forward informed by reason and empathy. My writing is evidence-based, with the skepticism that comes with being an atheist, but infused with warmth, clarity, and understanding. Grief can present friction for non-believers. I aim to support those navigating such losses by providing evidence-based guidance and compassion. I hope you find some valuable nuggets in this list of books.
This book is part science, part memoir. The author shares how she applied the research she has done around resilience as she grappled with grief when her child died.
When we are grieving without the false promises of an afterlife, learning how to support ourselves as we put one foot in front of another and continue to move forward can take everything we have. By exploring concepts of resilience and well-being, Dr. Hone provides practical tools to help us cope a bit better.
The death of someone we hold dear may be inevitable; being paralysed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive…
Who Will Take Care of Me When I'm Old?
By
Joy Loverde,
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help…
I'm Matt Phelan, and I've always been fascinated by how people think and feel, especially in the workplace. That's why I co-founded The Happiness Index, where we use data to help organizations understand and improve their workplace culture. I love exploring the connection between happiness and performance, and I'm eager to share the insights I've gained along the way.
This book highlights the science behind positive psychology and its impact on workplace success. It demonstrates how happiness fuels productivity, creativity, and resilience, leading to improved performance and better outcomes.
By cultivating positive emotions and fostering strong relationships, you can create a more supportive and enjoyable work environment for everyone.
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness.
Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students),…
I’m an award-winning playwright and screenwriter. My work has been widely staged in London, across the UK, and internationally. I’ve had the honor of receiving the Royal Society of Literature Award and the Michael Grandage Futures Bursary Award, and I was also nominated for Political Play of the Year. Before I began writing, I worked as an anthropologist. Happy Death Club is my first nonfiction book.
I've been a huge fan of mortician Caitlin Doughty for years, and this nonfiction book (which sees Doughty traveling from Japan to Colorado to Indonesia, looking at different things people do with the bodies of their deceased loved ones and how it helps them cope with loss) made me laugh like no other death book, and it taught me a lot, too.
I was especially intrigued by the chapter on human composting: the idea that it's possible to let a body decompose naturally in the earth, so it turns to compost. When my father died I had him buried in a compostable coffin made of banana tree, without any preservatives, and I like the idea of his body feeding flowers and bugs and becoming part of the harmonious web of life.
Fascinated by our pervasive fear of dead bodies, mortician Caitlin Doughty embarks on a global expedition to discover how other cultures care for the dead. From Zoroastrian sky burials to wish-granting Bolivian skulls, she investigates the world's funerary customs and expands our sense of what it means to treat the dead with dignity. Her account questions the rituals of the American funeral industry-especially chemical embalming-and suggests that the most effective traditions are those that allow mourners to personally attend to the body of the deceased. Exquisitely illustrated by artist Landis Blair, From Here to Eternity is an adventure into the…
I am a literary and cultural historian who has been studying death for three decades. But I am, first and foremost, a human who has suffered the loss of loved ones and grief and found my immediate culture an inhospitable place to experience, transform, and share those emotions. We have an urgent need to “re-imagine” the way we prepare for our own deaths, as well as experience the deaths of others. I hope my work, both as a scholar and a public citizen, will inspire people to form communities of conversation and action that will reshape the way we think about death, dying, and grief.
I am so humbled and grateful for the death professionals of all stripes who help families with the transition of their loved one, whether it’s the hospice care doctors, nurses, and staff who think about the right cues and context or, as explored in this book, the folks re-thinking funerals and burial practices.
I have been to several in the last few years—a home funeral and a green burial stand out in particular—that have really deepened my sense of what we can do better. Reading this book opened up my imagination of what is possible for this crucial community experience. It triggered deep emotions from my personal experience, but in a way that helped me imagine a new path forward.
Honor your loved ones and the earth by choosing practical, spiritual, and eco-friendly after-death care
Natural, legal, and innovative after-death care options are transforming the paradigm of the existing funeral industry, helping families and communities recover their instinctive capacity to care for a loved one after death and do so in creative and healing ways. Reimagining Death offers stories and guidance for home funeral vigils, advance after-death care directives, green burials, and conscious dying. When we bring art and beauty, meaningful ritual, and joy to ease our loss and sorrow, we are greening the gateway of death and returning home…
Secrets, misunderstandings, and a plethora of family conflicts abound in this historical novel set along the Brazos River in antebellum Washington County, East Texas.
It is a compelling story of two neighboring plantation families and a few of the enslaved people who serve them. These two plantations are a microcosm…
I am an artist and writer drawn to the intersections of non-believe. My work explores the friction points non-believers encounter and illuminates a path forward informed by reason and empathy. My writing is evidence-based, with the skepticism that comes with being an atheist, but infused with warmth, clarity, and understanding. Grief can present friction for non-believers. I aim to support those navigating such losses by providing evidence-based guidance and compassion. I hope you find some valuable nuggets in this list of books.
This simple children’s book shares the story of the death of a beloved pet and the subsequent processing of the loss. It has a gentle and clear approach, without any suggestion of an afterlife but rather an appreciation for all the wonderful things about the pet who is gone.
If you are interested in continuing bonds with a child after a loss, this is a nice way to approach and expand on the topic.
My cat Barney died this Friday. I was very sad. My mother said we could have a funeral for him, and I should think of ten good things about Barney so I could tell them... But the small boy who loved Barney can only think of nine. Later, while talking with his father, he discovers the tenth -- and begins to understand.
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
Dr. Eger is an Auschwitz survivor and therapist who, at 96 years old, is also a social media influencer; she has a great Instagram account!
Her wisdom lies in her honesty; having helped 100s of people with their own issues, she admits she continues to work on herself and her ability to live with grief and trauma. She demonstrates a life-long commitment to not only helping others but also sharing what has helped her to live well alongside her sadness. She lives a happy life, which includes profound trauma from the past.
I love books that are written from the heart but with a professional slant, and this is the ultimate example!
'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee
'A beautiful, life-changing manifesto' Brene Brown
'I will be forever changed by Dr Eger's story' Oprah
'Her story is a testament to our true human potential. She's a gift' Nicole LePera
Each moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.
In her darkest moments, Edith Eger discovered that the most damaging prison was the one in her…
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
It is rare to find a book by a therapist that is written so viscerally and openly about their own personal experience. In writing about the sudden and unexpected death of her husband, Bill, Sasha has her professional and personal hat on.
I could almost feel her grief coming in waves through the pages, but rather than that being depressing, the therapist in her writes with wise observations on what is happening, what she is going through, and what helped at any given time; and just as importantly, what didn’t.
I have recommended this book to so many people going through grief and also to those who support them. It is a must-read!
'This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death.' - Dame Penelope Wilton, DBE
'Sasha writes exquisitely and honestly, the sheer rawness of what she has gone through and is still going through, sitting in balance with the calm and clear-sighted objectivity of the therapist, who is also her.' - Hugh Bonneville
In May 1941, Bartlesville, Oklahoma, hums with talk of spring flowers, fishing derbies, and the growing war in Europe. And for the residents of a quiet neighborhood boarding house, the winds of change are blowing.
Self-proclaimed spinster, Bessie Blackwell, is the reluctant owner of a new pair of glasses. The…
I am a speaker, grief investigator, filmmaker, and voracious reader! Since the death of my eldest son, Harry, 23 years ago, I have become passionate about changing the landscape for people who have to face life and work when they are living with grief. Books on grief helped me enormously right from the start with Harry’s diagnosis when I was going through ‘living’ or ‘anticipatory grief’ and even more after Harry’s death. They could be fiction or factual; it didn’t matter. They offered me a translation, a guide for what I was going through, and gave me the courage to go forward as these authors were demonstrating.
This book gave me courage when I was at a low ebb.
Clover bravely describes the ferocity of her longing and grief over her mother following an accident. Her mother is alive but is not the person she knew and loved, more a toddler in an adult body. Clover takes flight as a teenager, and in her mission to understand her own shock and turmoil, she is drawn into challenging and sometimes dangerous situations with people, which she handles with fortitude.
I was left feeling that in the face of adversity, if we are brave and walk towards our grief, we can handle it eventually, bringing it forward into a new landscape (in Clover’s case, adulthood) and learning from it every step of the way.
'Extraordinary, and a painful but invigorating read. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' Dolly Alderton
'This story - so fierce and brave and visceral and raw - will stay with me forever. Clover Stroud is a force of nature, and a woman who is fearless in the face of life and death. I loved it.' Elizabeth Gilbert, author of Eat Pray Love
'There is so much richly evoked life here... beautifully written.' Cathy Rentzenbrink, The Times
