Here are 100 books that Internal Family Systems Skills Training Manual fans have personally recommended if you like
Internal Family Systems Skills Training Manual.
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I’ve always had equally balanced interests in the arts/humanities and the natural sciences. I like to think that I inherited much of this from my analytical “algebraic” mother, who was a nurse and tended to our family finances, and my holistic “geometrical” father, who was a carpenter. It’s probably no accident that my double major in college was in physics and philosophy...and, down the line, that I should develop a focused interest in human brain laterality, where the division between analysis and holism is so prominent.
This is an expansive treatment of the intellectual and cultural ramifications of the bilateral mind from ancient times to the present. The dominance of the analytic left hemisphere (the “emissary”), McGilchrist fears, threatens to usurp its experience-grounded “master” – to the detriment of human culture.
While The Master and His Emissary and The Origin of Consciousness cover similar topics, it is interesting and important to note that there are areas where their perspectives complement each other and those where they differ, such as their accounts of schizophrenia. I still find myself vacillating between the two. I sometimes wonder
whether my indecision may itself be the result of my own hemispheric
split.
A pioneering exploration of the differences between the brain's right and left hemispheres and their effects on society, history, and culture-"one of the few contemporary works deserving classic status" (Nicholas Shakespeare, The Times, London)
"Persuasively argues that our society is suffering from the consequences of an over-dominant left hemisphere losing touch with its natural regulative 'master' the right. Brilliant and disturbing."-Salley Vickers, a Guardian Best Book of the Year
"I know of no better exposition of the current state of functional brain neuroscience."-W. F. Bynum, TLS
Why is the brain divided? The difference between right and left hemispheres has been…
We have been fascinated by the power and energy of Love as far back as either of us remember. Each of our life's purposes revolves around the belief that Love is the most powerful force in the universe. We support our LoveFoundation and mission to bring Love awareness to individuals and to the world. We are both transformational life coaches and believe and teach that love is essence. Our mission is to change the paradigm of the world from fear to Love, building on the foundation of Absolute Love, restoring hope and faith into the hearts of the world.
A Return to Love creates an inspirational story about trusting love as an absolute reality.
Marianne uses her own experience to enhance the lives of others. The results of returning to love help one to stay in the realm of answers with a new level of awareness. Perspective shifts, and love thoughts occur at a deeper level. Mindful celebrations are shared including grief and acknowledgment of disappointments to help one process and forgive to honestly celebrate new beginnings.
Courage is taught as one learns to celebrate the spiritual warrior within to face fear and anger with the brilliance of returning to love. Unconditional love is a gift available to all.
Back by popular demand -- and newly updated by the author -- the mega-bestselling spiritual guide in which Marianne Williamson shares her reflections on A Course in Miracles and her insights on the application of love in the search for inner peace.
Williamson reveals how we each can become a miracle worker by accepting God and by the expression of love in our daily lives. Whether psychic pain is in the area of relationships, career, or health, she shows us how love is a potent force, the key to inner peace, and how by practicing love we can make our…
I am a
trained neuroscientist. I was teaching and performing research at Harvard
Medical School when a blood vessel exploded in the left half of my brain. On
the morning of this rare form of stroke I became vegetative, an infant in a
woman's body in that I could not walk, talk, read, write or recall any of my
life. It took eight years for me to completely rebuild the left half of my
brain. During this experience,I gained true insight into the difference between our left and right cerebral hemispheres.
This is a
fascinating exploration into the consciousnesses and personality differences
between our left and right hemispheres through the lens of our potential for
psycho-pathology. Dr. Schiffer is a psychiatrist at Harvard Medical School and
shares with us innovative ideas about how to unravel the complexity of our
psyche.
Most people experience themselves as two-sided: one side seems mature and stable, the other emotional and impulsive. This text illustrates how the interaction of these two minds actually determines psychological nature and ultimately the emotional problems or progress experienced in life.
As a writer, I’ve been tempted many times to stop writing. After all, it’s hard. Will anyone ever read this? Maybe I don’t know what I’m doing after all. Then I read stories like the ones I’ve mentioned here. Four of them are about real women who would not give up, even in the face of much adversity. I admire people who have that conviction and strength. It gives me the courage to keep trying-just like they did.
When I was a school librarian, I shared this fiction picture book every year and then we planted lupines. It’s the story of a woman who knew what she wanted to do and she did it. One of her goals was the make the world more beautiful and she did it by scattering seeds everywhere she went.
If you can read this book and not want to make the world more beautiful, I will be very surprised!
Alice made a promise to make the world a more beautiful place, then a seed of an idea is planted and blossoms into a beautiful plan. This beloved classic and celebration of nature—written by a beloved Caldecott winner—is lovelier than ever!
Barbara Cooney's story of Alice Rumphius, who longed to travel the world, live in a house by the sea, and do something to make the world more beautiful, has a timeless quality that resonates with each new generation. The countless lupines that bloom along the coast of Maine are the legacy of the real Miss Rumphius, the Lupine Lady,…
I am a psychoanalyst, AEDP psychotherapist, emotions educator, author, speaker, and blogger. My passion is sharing what I learned in my psychotherapy training with people interested in improving their emotional health. I became increasingly outraged that everyone did not have access to this crucial information on emotions so I started writing and teaching. After almost 20 years of teaching and using the Change Triangle, I have found it to be the most practical tool to increase emotional health and to reduce and heal anxiety and depression at its roots for lasting change. It is a true game-changer for well-being.
Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me integrate myself for greater well-being.
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as in a family--polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems. They also address strategies for…
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.
The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I was a funny little anxious kid, and still remember the relief of coming across friends who opened up and told their darkest thoughts and silliest moments. This is what I seek out in books and try to show in my own stories. To say...Look! We’re all deeply weird! You are not alone! Comics and graphic novels have such a unique and immediate way of whispering into your heart and it amazes me that so many people haven’t yet discovered what a wonderful art form they are.
When I was halfway through Billy, Me, and You, I got off the tube I was riding, cancelled my plans, and took the book to a pub to give it my full attention. That was the power it had. So submerged in its world I was unable to put it down. It's so beautifully written and big and painful, it held my hand in my own grief and somehow radiated such warmth and hope like a magic thing.
A moving, surprisingly funny, and inspiring graphic memoir by a woman who lost her two-year-old son after heart surgery, Billy, Me & You is a bracing and memorable account of recovery after bereavement. Nicola Streeten’s little boy, Billy, was two years old when he died following heart surgery for problems diagnosed only a few days earlier. Ten years later, Streeten revisited her diaries and notebooks made at the time: this wonderfully vibrant narrative recounts how she and her partner recovered. Gut-wrenchingly sad at times, her graphic memoir is an unforgettable portrayal of trauma and our reaction to it – and,…
As a woman who suffers from chronic illness, I am interested in sharing my experience and learning about other women who also suffer and survive their chronic conditions. I have had endometriosis, a painful disease, since I was a teenager. I’ve always enjoyed stories about different kinds of chronic illnesses, and I appreciate the way pain and sickness can be translated into memorable books.
A “best of books about chronic illness list” would not be complete without Gay’s heartbreaking memoir.
The bestselling author delves into chronic overeating, PTSD from a trauma she suffered as a young girl, and a complicated relationship with her overweight body. This book is both devastating and devastatingly beautiful. She explores her history with food as a Haitian-American woman as well as society’s expectations of women and women’s bodies. Gay is a true warrior, and she writes her story with guts.
Trigger Warning: this book contains explicit depictions of sexual violence.
From Roxane Gay, the New York Times bestselling author of Bad Feminist, a memoir in weight about eating healthier, finding a tolerable form of exercise, and exploring what it means to learn, in the middle of your life, how to take care of yourself and how to feed your hunger.
New York Times bestselling author Roxane Gay has written with intimacy and sensitivity about food and bodies, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption,…
Seeing couples that are still in love after being with one another for 50+ years has always warmed my heart. Seeing my grandparents hold one another’s hands and look at each other with love always made me hopeful to find such a love. I have not been blessed to have that kind of love in my life (yet) but that does not stop me from looking for it and finding it in books. The characters in my favorite books are ones I identify with on some level. They are loyal, do not give up and they love wholeheartedly, even if they make some missteps along the way, the end destination always ends up being deeply in love. And I love cheering on characters when they deal with everyday issues and roadblocks on this journey of love.
This romance caught me off guard. It was a dark romance about a kidnapped man and a woman. The heroine and her sister's fiancé who she disliked. I have to say this book isn’t for everyone as the sensitive subject matter is written about, such as rape and also a suicide attempt. However, because of Hartmann’s amazing way with words, I can’t stop thinking about this book and the characters. Hartmann’s exquisite writing style took me into the basement where the couple was kept. I felt fear and sadness for them. I felt hope. I felt so many things that left me confused at times, but as I was struggling with emotions, I found myself falling in love with these characters. This book was unlike any I have read before. It is a must-read.
WARNING: This book contains subject matter that may be sensitive for some readers, including dark and triggering content. 18+ only. Please read responsibly. When Cora attends her sister’s birthday party, she expects at most a hangover or a walk of shame. She doesn’t anticipate a stolen wallet, leaving her stranded and dependent on Dean—her arch nemesis and ultimate thorn in her side. And she really doesn’t anticipate waking up in shackles in a madman’s basement. To make matters worse, Dean shares the space in his own set of chains. After fifteen years of teasing, insults, and practical jokes, the ultimate…
I grew up in the shadow of my mother’s untreated and very damaging mental illness, and despite how much I loved her, I struggled with having few ways to articulate or even understand how it shaped our lives. I went on to study biology and writing, and I now often weave psychology and neuroscience into my literary essays and memoir. I write to fill the gaps between my own experiences and the ways I have seen mental illness represented—or more often, misrepresented—in our culture. I write to explore mental health as it exists in real families and communities, and to tell nuanced, loving stories that fight against stigma.
In this intensively researched memoir, celebrated war reporter Jessica Stern turns her journalistic eye on herself, peering far into her past to examine a rape to which she was a victim as a teen—an event that caused her to develop post-traumatic stress disorder and dramatically altered the course of her life. She uses her personal story as the anchor from which to more broadly examine how we think about trauma, interviewing veterans and others to explore how PTSD damages personal relationships while also contributing, for instance, to the “fearlessness” that enabled her to work in war zones. In doing so, Stern delivers a well-rounded examination of her condition with insights on why so many, including herself, are apt to deny its presence in their own lives.
“Denial is one of the most important books I have read in a decade....Brave, life-changing, and gripping as a thriller….A tour de force.” —Naomi Wolf
One of the world’s foremost experts on terrorism and post-traumatic stress disorder, Jessica Stern has subtitled her book Denial, “A Memoir of Terror.” A brave and astonishingly frank examination of her own unsolved rape at the age of fifteen, Denial investigates how the rape and its aftermath came to shape Stern’s future and her work. The author of the New York Times Notable Book Terror in the Name of God, Jessica Stern brilliantly explores the…
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