Internal Family Systems Therapy
Book description
Now significantly revised with over 70% new material, this is the authoritative presentation of Internal Family Systems (IFS) therapy, which is taught and practiced around the world. IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how--just as…
- Coming soon!
Why read it?
1 author picked Internal Family Systems Therapy as one of their favorite books. Why do they recommend it?
Internal Family Systems Therapy by Richard Schwartz taught me a new way to think about the mind and complemented perfectly what I learned in The Transforming Power of Affect. So much of what causes human suffering has to do with conscious and unconscious conflicts. When we learn that our minds consist of various “parts” that can hold differing realities, memories, emotions, sensations, and more, it is so helpful for self-understanding and self-compassion. For me, I stopped trying to reconcile irreconciled aspects of myself and instead set out to learn about the different parts of myself. This further helped me…
From Hilary's list on emotional health and wellbeing.
If you love Internal Family Systems Therapy...
Traumatization and Its Aftermath
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Want books like Internal Family Systems Therapy?
Our community of 12,000+ authors has personally recommended 100 books like Internal Family Systems Therapy.
Share your top 3 reads of 2024!
And get a beautiful page showing off your 3 favorite reads.
1,592
readers submitted
so far, will you?
