100 books like Of Two Minds

This is an expansive treatment of the intellectual and cultural ramifications of the bilateral mind from ancient times to the present. The dominance of the analytic left hemisphere (the “emissary”), McGilchrist fears, threatens to usurp its experience-grounded “master” – to the detriment of human culture.

While The Master and His Emissary and The Origin of Consciousness cover similar topics, it is interesting and important to note that there are areas where their perspectives complement each other and those where they differ, such as their accounts of schizophrenia. I still find myself vacillating between the two. I sometimes wonder whether my indecision may itself be the result of my own hemispheric split.

A Return to Love creates an inspirational story about trusting love as an absolute reality.

Marianne uses her own experience to enhance the lives of others. The results of returning to love help one to stay in the realm of answers with a new level of awareness. Perspective shifts, and love thoughts occur at a deeper level. Mindful celebrations are shared including grief and acknowledgment of disappointments to help one process and forgive to honestly celebrate new beginnings.

Courage is taught as one learns to celebrate the spiritual warrior within to face fear and anger with the brilliance of returning to love. Unconditional love is a gift available to all.  

This therapeutic technique is designed as an evidence-based treatment program that trains the reader how they have the ability to not only recognize the different parts of their brain but how they have the ability to embody those different aspects of their character. This program is designed to help people heal their injured parts so they can live a healthier life. 

I want to be Miss Rhumphius! She followed her dreams of adventure in exotic places and accomplished her dream of living by the sea. Like my grandfather, Alice’s grandfather came to America by ship. He once told Alice she must help make the world a more beautiful place. And so I dream and plan my garden. After a long winter, Alice takes a walk and finds the wind and birds have transported lupine seeds from her garden to the hillsides.

Now, on her walks, she tosses lupine seeds across the land where brilliant patches of blue and purple spring up between the rocks along lanes and highways. Soft hues help weave a story of seed distribution (I’m writing about that now!), the beauty of nature, a grandfather’s immigration, and a strong woman.

I am forever wondering what goes on in the deep recesses of my dogs’ brains. (Except if it’s 5:00 p.m. and my Labrador-mix locks eyes on me. Then, I know it’s dinner time.) It’s this desire to peer into my dogs’ heads that attracted me to Gregory Berns’ pioneering research. In 2011, Berns came up with the radical notion that dogs could be trained to enter an MRI machine and remain still long enough to have their brains scanned and thus, studied. Many doubted him, but Berns and his Terrier-mix Callie proved them wrong. This is their incredible story.

I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.

She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives. 

I like the smell of rain. But I can’t explain what it actually smells like. Afterall, olfactory sensation is the “mute sense”—the one without words. To describe a certain smell, you are most likely using a metaphor like rosy smell or vanilla-like smell. Not only does smell have few words to describe it, but it is also a sensation with still a lot unknown. Barwich’s Smellosophy is a fascinating combination of science, philosophy, and history to explore the importance of this mysterious sensation in our society. While digging into philosophical and historical questions to explore how people in the past thought about the perception of smell, Barwich also interviews neuroscientists, perfumers, and chemists to explore how the modern science, as well as industry, is trying to figure out what the nose tells the brain and how the brain understands it.

In my work in the world of mental health and trauma, anxiety is a common complaint. I love the positive (and scientifically accurate) portrayal of the function of anxiety in this whimsically illustrated book. “Sometimes your brain works so hard to protect you, it hits the panic button by mistake.” With this strengths-based framework woven into every page, Hey Awesome teaches kids how to be the boss of their brilliant and brave brains. A must-read for all children, and a lifeline for those who struggle with anxiety. And remember, “anxiety and courage always happen together.”

I really like how accessible this book is. A great mix of personal stories from the author who lives with anxiety and tools and techniques to try. It’s friendly and helpful and not full of jargon or complicated exercises that make you feel more exhausted. You can come back to the tips and tricks at different points and try them again if they haven’t worked the first time. You feel like the author understands what you’re experiencing and is here to help – like a wise Uncle might do when you’re struggling. 

The research on the gut-brain axis connection and how what we are eating and drinking contributes to our anxiety is beyond fascinating.

A cookbook and a breakdown of the foods to eat and avoid depending on the mental health concern, this book is one for the ages. When you consider how our foods are contributing to inflammation in the body, and thus an increased stress response, it’s no wonder we feel more anxious. Thankfully, Dr. Naidoo makes astute recommendations on how we can shift the course of our anxiety but changing what we put in our mouths.