100 books like Fighting For Your Marriage

John Gottman is one of the pioneers of the careful empirical study of what factors lead to couple distress and divorce versus longevity and happiness; he and his wife Julie Gottman, a talented couple therapist, have written many excellent books on how to improve couple relationships based on this research. 

This new book condenses their research-based wisdom into seven brief practical chapters with titles such as “Make Contact” (meaning responding to your partner’s “bids for attention”), “Ask a Big Question” (to learn more about your partner’s passions and ways of thinking about themselves and the world), “Say Thank You” (based on the finding that couples in which partners show appreciation for another do better over time), “Give a Real Compliment” (couples in which partners regularly express fondness and admiration for their partner do better), and more. 

I love this powerful little book because it distills years of research findings into… show more.

Dr. Fishbane is a clinical psychologist and couple therapist, and one of the most important clinical theorists in our field. 

She spent years amassing the emerging research on the social determinants of brain development and developed a practical approach to what she calls “neuroeducation” for couples – helping partners understand the neurophysiological underpinnings and effects of marital conflict, how partners regulate each other’s emotions, and how to manage one’s negative arousal to engage in loving, compassionate relationships. 

Although written for therapists, it is highly engaging and accessible for the general reader who seeks to understand why they become so distressed during conflict with their partners and how to manage their arousal for better communication.

The field of couple and family therapy started in the 1950s and led to several important, competing clinical theories for helping families and couples. 

However, those of us in the field regarded the introduction of systemic thinking as more than just a new therapeutic modality – we heralded it as a potential revolution in understanding and treating psychological and psychiatric issues. 

In systems theory, an individual’s emotional struggles and problematic behavior are viewed as due not only to “intrapsychic” conflicts, deficits in learning emotional- and behavioral-coping skills, and brain biology, but may affect and be affected by patterns of interaction in their intimate couple and family relationships. 

For instance, a partner’s depression may be in part caused by marital conflict and may serve to keep the other partner in the marriage (because he or she doesn’t want to abandon their depressed partner); likewise, a child’s misbehavior may redirect the parents’… show more.

Dr. Doherty, a Professor in the Department of Family Social Science and Director of the Citizen Professional Center at the University of Minnesota has long been a voice for questioning the manner in which the psychotherapy field avoids the moral/ethical issues presented by our clients. 

Some of these ethical issues are presented directly by clients; others maybe be unacknowledged by them, such as the moral issues around whether to engage in a secret affair or to withhold important information from partners, friends, or business associates in order to attain personal gain. 

From Freud onward, psychotherapists have been trained to adopt a stance of ethical neutrality, with an emphasis on maximizing the client’s individual happiness, even if this means pursuing goals that may negatively affect the lives of those with whom they have important relationships. 

This emphasis on personal happiness above all else draws upon the larger Western Eurocentric emphasis on… show more.

If I could have a crush on a balding conservative with bad teeth, I would have a crush on David Brooks. I may not always agree with his NYT opinions, but I can’t dispute that he is an author of deep curiosity and integrity.

As a journalist, his focus on making the other person feel seen, heard, and understood would seem to be part of his toolkit. But what I most appreciate about Brooks, the storyteller, is his ability to share himself not as an expert in the topic of listening but as a curious and resourceful guide.

The terrain here varies as he interviews practitioners in the fields of psychology, neuroscience, theatre, philosophy, education, and more. Throughout the book, he relays the mistakes and foibles in his own listening journey. I felt encouraged to learn and grow alongside him. David Brooks is a writer with immense stores of compassion,… show more.

I’m not a fan of conflict (Who is?!), so I found this book incredibly helpful. I really liked the way the authors broke things down into simple buckets. For example, rather than thinking, ‘Why did that innocent little, tiny comment wind me up so much? I must be a muppet!’ It helped me to see the principles at play and, therefore, what I could do to keep thriving.  

I use many of the techniques described here on a daily basis. They have helped me to stay true to what is important whilst maintaining rapport, to seek out valuable feedback without getting bent out of shape, and to deliver difficult messages more compassionately and effectively. 

The teachings of NVC are essential for those wishing to deepen their compassionate hearts.

NVC has helped my partner and me navigate many difficult conversations while remaining connected, present, and caring. Instead of communication breakdown, NVC teaches a focus on identifying needs and expressing emotions before making a doable request. The skills of this practice are essential building blocks for kind and honest communication. 

If you’ve been avoiding having a difficult conversation, this book is for you.

It provides a step-by-step guide for preparing to have difficult conversations and navigating the waters once you’re in them, both personally and professionally. You’ll learn to see your own defensive barriers to communicating well (defensiveness to silence) and how to apply strategies for overcoming these obstacles and creating a safe and productive environment.

It’s a valuable resource you’ll come back to again and again, because people are complex, and communication is the bridge to building trust. 

I sometimes read aloud from this book to hospice patients because when you’re dying, it’s easy to believe that it’s too late—too late to make amends, too late to reconnect, too late to do anything more for the world you’re leaving behind. Byock, a doctor who has worked extensively with dying people, says that’s not the case. Instead, he urges his patients to communicate with their friends and family members, to say thanks, to forgive, to apologize, and to express their love. The book is filled with examples of times people on the edge of death were able to connect more deeply or heal old wounds, changing the lives of those close to them for the better.

Bill Ury was one of the authors of the most important book in the negotiation field – Getting to Yes written more than 30 years ago. It challenged the win-lose model of negotiation that prevailed at the time. Bill and his partners Roger Fisher and Bruce Patton made it clear that we not only need to get agreement, when one is possible given the underlying interests of the parties, we also need to know how to defend our own interests in the face of inside and outside pressure. 

One of the reviewers of The Power of a Positive No said that the book “has the power to transform our lives by enabling us to say Yes to what counts – our own needs and values.” I’ve watched him in action; Bill’s three-step method works. First, you say what you really need. Then, you say no to proposals that don’t meet… show more.