Here are 100 books that E-Squared fans have personally recommended if you like
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As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress.
Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
I am a work in progress, on my way to becoming a conscious communicator and an even better human being. I believe that intentional communication and (the) quality of our relationships determines the quality of our lives, careers, and societies. I’ve spent decades guiding people and cultures to foster open communication, cultivate self-understanding, and deepen trust, from large Fortune 500 to small businesses. Building communication skills is a practice that leads to self-transformation and finding meaning, and happiness. Each of these books will help you to better understand yourself and others, and learn to communicate at the level of trust.
By exploring the different levels of consciousness and how they manifest in our thoughts, emotions, and behaviors, you will gain insights into your patterns of communication and how they impact the people around you.
It teaches you to be more mindful of your interactions with others, how to be more present and attentive in conversations, and to be able to see how you are perceived when communicating. And as you raise your level of consciousness, you will naturally become a more intentional, empathic, and compassionate communicator.
The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields.
Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force.
In this book, readers will gain an introduction and deeper…
A shock diagnosis of a blinding eye disease at the age of 37, coupled with a trip to South Africa to write about the devastating toll of AIDS, drove home the importance of focusing on the Now. This newfound perspective led me to radically change my life and turn my author dream into reality. Eleven years later another shock diagnosis—this time with aggressive breast cancer—led me to the intersections between spirituality and science. That’s where I learned about the proven impact our thoughts and beliefs have on our health and overall life. I now use my transformative journey to empower audiences and help them pursue the lives they want—regardless of the challenges they face.
This book, which is part memoir, part healing, and transformation, is about a woman’s near-death experience after her body was ravaged by stage-four cancer and the miraculous spontaneous healing that followed. It’s an incredible story on its own. But what I found particularly fascinating were Moorjani’s conclusions regarding the thoughts, beliefs, and life experiences that led to her illness, as well as her overall take on how readers can promote healing in their own lives.
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down-overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks-without a trace of cancer in her body!
Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I am the first in my family to go into business for myself. Now, it took me years of thinking about it before I made the jump. I was scared to take that step, but I did it. My expertise came from 25 years of managing hundreds of clients in numerous industries. I loved how successful people can be with the craziest of ideas. How can you find your passion so you are happy and loving what you are doing in life? How do you overcome the fear of failure, move forward with your desires, and become abundant in doing it?
When we are not feeling well or diagnosed with an illness, the first line of defense is the pharmacy. But it doesn’t have to be. Dr. Joe tells us in detail that we can heal ourselves no matter what we are diagnosed with. In my life, I have had times of working long hours and personal stress. It made me unwell.
In 2018 I started to dive into the holistic world where I could take some control in healing myself. Out of all the books I have read over the years, Dr. Joe helped me the most. He helped me with de-stressing my business and personal life. This put me in the driver's seat of healing my medical issues.
Throughout history up until the present, many cultures have traditionally experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomised studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr. Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. Citing many amazing individual cases…
I am the oldest child, and former teacher turned technology innovator. As the only girl, growing up with three brothers gave me the tenacity to overcome limiting beliefs. Information technology has helped me create an environment where I can help a lot of people. At the end of the day, what I love most is helping someone turn an idea into a tangible solution while motivating team members to see the beauty and joy in this type of service.
I love Stephen Covey’s work, having first encountered The 7 Habits of Highly Effective People. In this book, he delves into the strategy and tactics for developing a team that helps you as a leader achieve your goals as a team.
Leading a team must include serving the team, and a strong leader listens, coaches, and affirms. This is a great book that I re-read every couple of years.
From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to accessing and encouraging the human potential for greatness.
In the more than twenty-five years since its publication, The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, and schools have dramatically improved their lives and organizations by applying the principles of Stephen R. Covey’s classic book.
The world, however, is a vastly changed place. Being…
I am the first in my family to go into business for myself. Now, it took me years of thinking about it before I made the jump. I was scared to take that step, but I did it. My expertise came from 25 years of managing hundreds of clients in numerous industries. I loved how successful people can be with the craziest of ideas. How can you find your passion so you are happy and loving what you are doing in life? How do you overcome the fear of failure, move forward with your desires, and become abundant in doing it?
Far too many people are stuck in life and don’t even know what they are passionate about. A few years ago, I read this book and took the test. I not only found my top five passions, but it also helped me hone into my top five passions simultaneously. I am now living them, loving them, and being quite abundant for them. It was the starting point that got me where I am today.
This starting point led me to a successful business in an industry I love. I found new ways to grow and become a leader, so much so that I was inspired to write my book a few years later.
The inspirational and life-changing New York Times bestseller that will help you discover the meaning behind your life.
Can a simple test change a person's life? Through their New York Times bestseller The Passion Test, Janet Bray Attwood and Chris Attwood have inspired thousands to shape their lives by discovering their passions and living according to what matters most to them. Readers can identify their top five passions by taking the Test, and then learn exactly how to align their lives with their priorities by following the Attwoods' easy-to-follow step-by-step program of action.
Combining powerful storytelling and profound wisdom from…
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
Growing up in Brazil facing poverty and adversity, I was helped by my grandmother, who instilled in me a profound lesson: be the water, not the rock. She taught me the significance of adaptability in confronting uncertainty, stress, and discomfort. Later in life, while pursuing my PhD in clinical psychology, I discovered her teachings aligned with leading mental health practices. Today, I'm an associate professor at Harvard, a renowned global speaker, and an author, ardently committed to empowering individuals globally with evidence-based techniques to transform anxiety into power. Every book in this list resonates with my grandmother's wisdom about boldly navigating life and underscores the transformative potential of embracing discomfort.
I recommend this book because it resonated deeply in my professional life, as I often encounter patients seeking to eradicate anxiety, convinced that happiness lies in the absence of negative feelings.
Harris debunks this notion, revealing it as a trap. His philosophy aligns with my own—true satisfaction and happiness stem from navigating through anxiety towards what genuinely matters. Harris masterfully imparts wisdom and techniques rooted in Acceptance and Commitment Therapy (ACT). Those grappling with stress and the elusive pursuit of happiness will find solace and direction in Harris's pragmatic advice.
This book is a valuable guide for anyone seeking a more fulfilling life.
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress,…
In my 20s, after always doing what I was “supposed” to, I found myself trapped in a relationship I wanted out of, in a job that barely paid the bills, and in a mindset of scarcity. After my birth control almost killed me, I dove into the mind-body connection that’s often stifled by sexism and societal expectations, becoming fascinated with pushing against the status quo and living more adventurously. I realized I needed to sincerely take my life decisions into my own hands. Since then, I’ve run ultramarathons, become an entrepreneur, and taught countless menstruators how to listen to their own bodies so they can build a life they love.
Why do women feel like we need to invite everyone to every party, throw weddings that are closer to our parents’ style than our own, and show up to networking nights that we know we won’t get anything out of?
I know this book is meant to be about hosting gatherings, but I’ve applied the principles to nearly everything I do in work and hobbies to add more intention, impact, and fulfillment. I’ve changed the way I sit at restaurants to encourage deeper conversations with friends. I’ve started to purposefully not invite certain people to certain parties since I know it would change the dynamic negatively for others. I’ve embraced the idea of “pop-up rules” at every event I host and expect guests to follow them so that the event is transformative and not boring.
Since reading Priya’s incredible framework, I’ve led extremely successful monthly events for my community, started…
"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED
From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond.
In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when…
I’m a writer who just published a book I didn’t have any interest in writing. I didn’t like the subject matter, so I had no interest in doing the research to create credible characters and a cohesive plot.
I love the stories. Author Robert Greene’s stories about Semmelweis and William Harvey show the nasty consequences of ‘not suffering fools gladly.’
His notion of 10,000 hours to achieve mastery cuts through the challenges I face with each new book: I hate the feeling of not knowing what I’m doing, dislike feeling out of control, and get antsy when something I’m working on doesn’t fall into place easily.
Suck it up because that’s precisely how I feel each time I think about my new book on the early life of King David.
From the bestselling author of The 48 Laws of Power and The Laws of Human Nature, a vital work revealing that the secret to mastery is already within you.
Each one of us has within us the potential to be a Master. Learn the secrets of the field you have chosen, submit to a rigorous apprenticeship, absorb the hidden knowledge possessed by those with years of experience, surge past competitors to surpass them in brilliance, and explode established patterns from within. Study the behaviors of Albert Einstein, Charles Darwin, Leonardo da Vinci and the nine contemporary Masters interviewed for this…
Activating Our 12-Stranded DNA
by
Ruslana Remennikova,
In this vibrant guidebook, sound healer and former corporate scientist Ruslana Remennikova reveals how, through vibration and intention, you can shapeshift DNA from the standard double helix to its 12-stranded, dodecahedral form—unlocking your spiritual potential and opening the way for deep healing of the past, the present, and the future…
I’m a lifelong interiors obsessive, which I’ve managed to turn into a multi-stranded career: I style commercial photoshoots and set up events for brands, write about interiors trends for magazines and a trend forecasting agency, have authored several interiors books of my own, and recently I’ve begun teaching my own blend of authentic yet actionable interior design tips to others, through courses, workshops, and creative consultancy. I am always interested in the why behind what makes us feel a certain way when it comes to design, and believe that creating a home that reflects and supports our emotional needs will ultimately support us in all aspects of life.
Interiors expert and host of Interior Design Masters (BBC), Michelle has a fascinating view on interiors, honed through her many years working on magazines alongside her personal interests in Buddhist philosophy, sustainable design, and ‘clean’ living within the home. She goes deep into her research within this title, examining potential pathogens that might be lurking in a typical household (and advising on what to do to mitigate them), alongside thoughtful prose on how you can identify both your aesthetic and wellbeing needs and decorate accordingly.
'I love this book. Strong, clever, intelligent advice with soul.' Mary Portas
'A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.' Fearne Cotton
'A happy home is a fundamental building block of happiness, and Michelle's book is an essential, step-by-step guide to creating a home we love.' Arianna Huffington, Founder & CEO, Thrive Global
'A must-have read for anyone looking to improve not just their home but also their quality of life within it.' Matthew Williamson
Be happier, healthier and more empowered with Michelle…
