The Happiness Trap

I recommend this book because it resonated deeply in my professional life, as I often encounter patients seeking to eradicate anxiety, convinced that happiness lies in the absence of negative feelings.

Harris debunks this notion, revealing it as a trap. His philosophy aligns with my own—true satisfaction and happiness stem from navigating through anxiety towards what genuinely matters. Harris masterfully imparts wisdom and techniques rooted in Acceptance and Commitment Therapy (ACT). Those grappling with stress and the elusive pursuit of happiness will find solace and direction in Harris's pragmatic advice.

This book is a valuable guide for anyone seeking a… show more.

This is a delightful book that guides the reader on how to connect with values and face any challenges life might present. It helps take a different perspective on what it means to live a meaningful and rich life. 

Reading this book helped me clarify my personal values, rather than focusing too much on goals and what actions I could take that would demonstrate those values. This is a book I will continue to revisit over the years.