Why this book?
Step one in treating yourself better is to cease focusing on what isn't going well and to put your attention on what is. Be truly thankful for your blessings. No matter what challenges or situations you are facing, there are things you can be grateful for. You have air to breathe and water to drink, for example. Start there. The more you focus on the positives in your life, the more good things you will attract. This book guides you through a month of gratitude activities that will have you feeling better about every aspect of your life.