100 books like Without Sanction

The one that started it all.

Prior to being officially recognized, PTSD went by many names. Shell shock for World War I. Combat fatigue/exhaustion in World War II. Vietnam Veterans suffering after returning home were diagnosed with Vietnam syndrome or Post-Vietnam syndrome.

Morrell’s story and the subsequent film adaptation are the earliest recollections I have of a thriller novel and action movie incorporating, and accurately portraying, PTSD in veterans. 

As a boy I loved the story of Rambo and the movie franchise. It’s what fueled my desire to become a Green Beret, and although I never made it into Special Forces, I still proudly served my country. It wasn’t until coming back from Iraq that First Blood really resonated with me on a whole new level.

Morrell paints acute and gripping depictions of what so many Vietnam Veterans experienced; homelessness, aimlessness, joblessness, the inability to reintegrate, flashbacks, anger, resentment, and… show more.

I highly recommend Nick Petrie's The Drifter and his follow-on books in the series.

The protagonist, Peter Ash, struggles with the debilitating effects of PTSD. Despite his desire to escape from society, he finds himself drawn back into it after the suicide of a fellow Marine. As he helps the man's widow with home repairs, Ash stumbles upon a shocking discovery that thrusts him back into a society filled with deceit and intrigue.

What makes this novel stand out is Petrie's sensitive and deep portrayal of Ash's struggle with PTSD. Ash's experiences in Iraq and Afghanistan have left him haunted by memories and struggling to adjust to civilian life. His white static, which he describes as a buzzing claustrophobia, is a constant reminder of the trauma he's endured.

But, as the reader will discover, Ash is a remarkably resilient character who is determined to do what's right—regardless of his personal… show more.

I also said of Sullivan’s Sleeping Bear, “This guy gets it.”

In particular, Connor captures the internal, psychological symptoms of PTSD with his protagonist Cassie Gale, an Army veteran that experiences a soul-shattering trauma.

As a result, Gale withdraws into herself, isolates and seeks solitude away from all her friends and family, and misleads people on her wellbeing, mental state, and readjustment after the event. 

What I found particularly intriguing about Sullivan’s debut novel was the dual aspect of both Cassie’s symptoms, and that of the buried emotions and memories of her dad.

As the plot unfolds and Cassie’s father Jim is pulled into the story, he experiences his own psychological symptoms as events from his service are recollected, all while wrestling with the undeniable panic of a parent worried sick over the fate of their child.

I again was surprised to learn that Connor wasn’t a veteran, as… show more.

The one book on my list that doesn’t involve a military veteran, The Guilty One isn’t that much of an outlier as the protagonist is a law enforcement officer.

I thought it important to include amongst my picks not only for the PTSD symptoms present and expertly portrayed by Schweigart, but also for the reminder that a PTSD diagnosis is not relegated to veterans alone.

Military, first responders, and civilians alike that are exposed to and suffer from experiencing trauma are all susceptible to symptoms. PTSD doesn’t discriminate in who it affects. 

What I really liked about Bill’s take was how he incorporated the well-documented physiological effect of the brain’s ability to protect the host in response to trauma.

In the case of his protagonist Cal Farrell, who is the first officer to respond to an active shooter event, he comes upon a scene so horrible that his mind closes… show more.

Though largely forgotten, Jack Belden is one of the best war reporters in American history.

A tormented man, he had PTSD before the term existed. While recovering from wounds sustained during the Allied invasion of Italy, he wrote Still Time to Die. He wrote, “My life, more than that of anyone I know, has been spent in lonely wanderings among the dreary wastelands of war.”

He lived a raw life with regular Chinese soldiers. Of his sensations during a shelling with them, he wrote, “I was not only tingling with delirious excitement, but, to my great astonishment, I realized that I was almost panting with a sexual kind of pleasure, and I found myself leaning against the wind, surrendering to the rough caress of the sand, pulsing and throbbing and thrilling to the crashing, tumultuous orchestration of the shells which were now beating the earth about us with a… show more.

Pete Walker is most well known for introducing the fourth “F” response when it comes to trauma: FAWN.

For me personally, growing up in an environment where submission and appeasement was key, fawning became a natural state I lived in. Pete’s work helped me understand Complex PTSD on a deeper level and gives incredible tools and interventions to the reader to help navigate through a process of healing. 

I discovered this book before almost anyone else in a New Age store that sold jewelry and cards and had a small selection of books. When I picked it up and saw two tigers on the cover, I had to buy it.

As soon as I read it, I thought, “This is the most useful way of thinking about and working with trauma that I have ever seen. When I called to try to join a training program, I was told there was no training program yet. I kept checking, then finally gave up.

It took several years before Peter Levine finally started a training program, and I signed up. Somatic Experiencing has deeply influenced my work.

This romance caught me off guard. It was a dark romance about a kidnapped man and a woman. The heroine and her sister's fiancé who she disliked. I have to say this book isn’t for everyone as the sensitive subject matter is written about, such as rape and also a suicide attempt. However, because of Hartmann’s amazing way with words, I can’t stop thinking about this book and the characters. Hartmann’s exquisite writing style took me into the basement where the couple was kept. I felt fear and sadness for them. I felt hope. I felt so many things that left me confused at times, but as I was struggling with emotions, I found myself falling in love with these characters. This book was unlike any I have read before. It is a must-read.

Our bodies tell stories of remnants of the past and in this memoir, Stephanie Foo proved to us that the body will indeed keep traces of unmetabolized pain that runs through our families.

This book reflects the spirit of intergenerational trauma, but also of intergenerational healing and the ways in which cycle breakers, and particularly those who are immigrants, have to build from the ashes of burned-down dreams and broken hearts. It is a reflection of how generational resilience comes to life, even in the darkest of moments.

This was by far the most essential book in supporting my healing. Reading it at age 45, eight years into my recovery, so many times Herman described the exact thing I was either going through or had to go through to recover.

Explaining that being abused in a family was like being a prisoner of war blew my mind. Like a POW, seven-year-old me couldn’t escape. She helped explain so much of my trauma, my reactions, and my struggle and gave me a mountain of hope to climb!