100 books like Why Zebras Don't Get Ulcers

By Robert M. Sapolsky,

Here are 100 books that Why Zebras Don't Get Ulcers fans have personally recommended if you like Why Zebras Don't Get Ulcers. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

Book cover of The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science

Nicole Vignola Author Of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change

From my list on teach you how to tell your own story.

Why am I passionate about this?

I am a neuroscientist and author who wants to help people break the mold and become the best possible versions of themselves. While working with people, I noticed that many repeated things like "I could never," "I am just wired this way," and “I am not good enough.” Even worse, they're holding onto a statement that was said to them in their formative years, which has dictated their trajectory as peopleI want you to know that your brains can change…at any age! You can exhume your best traits and break the cycle of the habits and behaviors holding you back.

Nicole's book list on teach you how to tell your own story

Nicole Vignola Why did Nicole love this book?

This is an amazing book that shows just how far we can go when it comes to changing the neural networks in our brains. It helped me understand the mechanisms involved in wanting to change some deep-rooted beliefs.

Doige writes about some of the most extraordinary cases of stroke patients rewiring their brains for functionality after their strokes. The brain is remarkable, and it can change if we so wish it to.

By Norman Doidge,

Why should I read it?

6 authors picked The Brain That Changes Itself as one of their favorite books, and they share why you should read it.

What is this book about?

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed-people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety…


Book cover of The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are

Thomas R. Verny Author Of The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies

From my list on neuroscience and the mind.

Why am I passionate about this?

As a thirteen-year-old boy, I read Sigmund Freud’s Interpretation of Dreams and I became totally fascinated by Freud’s slow, methodical questioning that eventually revealed deeply hidden unconscious conflicts in the lives of his patients. Then and there I resolved to become a psychiatrist. As a psychiatrist, I explored my patients’ early memories. Over the years, I authored seven books, including The Secret Life of the Unborn Child, published in 28 countries now. I have previously taught at Harvard University, the University of Toronto, York University (Toronto), and St. Mary’s University. This book takes my studies of memory a step further and drills right down to the intelligence of cells.

Thomas' book list on neuroscience and the mind

Thomas R. Verny Why did Thomas love this book?

I am a great admirer of Dr. Siegel who is a clinical professor of psychiatry at the UCLA School of Medicine. This is a terrific book in which Siegel explores the role of interpersonal relationships in forging key connections in the brain. As he says, “Human connections shape neural connections, and each contributes to mind. Relationships and your personal linkages together shape the mind. It is more than the sum of its parts; this is the essence of emergence.” His description of brain architecture is excellent

Siegel’s emphasis on relationships is important and I fully agree with it. His take on the mind is interesting. He says, “The mind is a process that emerges from the distributed nervous system extended throughout the entire body and also from the communication patterns that occur within relationships.” I echo those sentiments in The Embodied Mind when I say that the mind is more…

By Daniel J. Siegel,

Why should I read it?

1 author picked The Developing Mind as one of their favorite books, and they share why you should read it.

What is this book about?

This highly influential work--now in a revised and expanded third edition incorporating major advances in the field--gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience. Daniel J. Siegel synthesizes cutting-edge research from multiple disciplines, revealing the ways in which neural processes are fundamentally shaped by interpersonal relationships throughout life. And even when early experiences are not optimal, building deeper connections to other people and to one's own internal experience remains a powerful resource for growth. Professors praise the book's utility in courses from developmental psychology…


Book cover of Surfing Uncertainty: Prediction, Action, and the Embodied Mind

Thomas R. Verny Author Of The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies

From my list on neuroscience and the mind.

Why am I passionate about this?

As a thirteen-year-old boy, I read Sigmund Freud’s Interpretation of Dreams and I became totally fascinated by Freud’s slow, methodical questioning that eventually revealed deeply hidden unconscious conflicts in the lives of his patients. Then and there I resolved to become a psychiatrist. As a psychiatrist, I explored my patients’ early memories. Over the years, I authored seven books, including The Secret Life of the Unborn Child, published in 28 countries now. I have previously taught at Harvard University, the University of Toronto, York University (Toronto), and St. Mary’s University. This book takes my studies of memory a step further and drills right down to the intelligence of cells.

Thomas' book list on neuroscience and the mind

Thomas R. Verny Why did Thomas love this book?

Andy Clark is a Professor of Cognitive Philosophy at the University of Sussex. He asks as I and many others have, how does mere matter give rise to non-material mental states, including consciousness? He explores with brilliant wit and wisdom the intersecting domains of neuroscience, psychology, artificial intelligence, and robotics. We are both synergizers, gathering ideas from leading scientists and thinkers arriving at new theories and explanations of natural phenomena based on those studies.

We explore the wiring and plumbing of the brain; we are spelunkers of cognition, brain, and mind. While much of Clark’s discussion veers towards artificial intelligence and robotics, my interest lies in understanding the functioning of cells, both neuronal and corporeal.

By Andy Clark,

Why should I read it?

1 author picked Surfing Uncertainty as one of their favorite books, and they share why you should read it.

What is this book about?

How is it that thoroughly physical material beings such as ourselves can think, dream, feel, create and understand ideas, theories and concepts? How does mere matter give rise to all these non-material mental states, including consciousness itself? An answer to this central question of our existence is emerging at the busy intersection of neuroscience, psychology, artificial intelligence, and robotics.

In this groundbreaking work, philosopher and cognitive scientist Andy Clark explores exciting new theories from these fields that reveal minds like ours to be prediction machines - devices that have evolved to anticipate the incoming streams of sensory stimulation before they…


Book cover of The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles

Jo Dunbar Author Of Nature's Remedies for Stress and Fatigue: Recovering from Burnout

From my list on triumphing over stress and long term fatigue.

Why am I passionate about this?

As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.  

Jo's book list on triumphing over stress and long term fatigue

Jo Dunbar Why did Jo love this book?

Biologist Bruce Lipton is one of my favorite scientists. This book is built on a moment when he was in his laboratory growing stem cells in petri dishes, when one day, he made a fascinating discovery. It is not the genes that determine the outcome of the cells but the environment. 

Extrapolating that to the whole human being, the book clearly outlines that our thoughts create our health outcomes. The environment in which our cells are bathed, as explained by Dr Lipton, is our blood, the chemistry of which is determined by our emotional state, which, in turn, is controlled by our thoughts. 

His overriding message is that we can use our minds to change the environment of our bodies, our health, and thus our entire life experience. I love Bruce Lipton because of his cheerful and encouraging message that we are empowered to change our lives for the better. 

By Bruce H. Lipton,

Why should I read it?

4 authors picked The Biology of Belief as one of their favorite books, and they share why you should read it.

What is this book about?

This 10th-anniversary edition of Bruce Lipton's best-selling book

The Biology of Belief has been updated to bolster the book's central premise with the latest scientific discoveries-and there have been a lot in the last decade.

The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information.

The implications of this research radically change our understanding of life, showing that genes and DNA do…


Book cover of When the Body Says No: The Cost of Hidden Stress

Laura K. Connell Author Of It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop

From my list on healing childhood trauma and self-sabotage.

Why am I passionate about this?

I grew up in a home with severe emotional abuse and neglect. Scoring 6 on the ACEs (adverse childhood events) test became a wake-up call; according to the test, my life span had been shortened by 20 years and I was determined to get them back. I stopped protecting my abusive family and got honest about what I had been through. This drew an audience who said I helped them feel seen and heard (and they did the same for me). I’ve spent the last decade on a healing journey from addiction and self-sabotage, the culmination of which is my new book and trauma-informed coaching practice that transforms lives.

Laura's book list on healing childhood trauma and self-sabotage

Laura K. Connell Why did Laura love this book?

In this book, a medical doctor makes the connection between suppressed emotions, especially anger and rage, and disease in the body.

When we live inauthentic lives, our bodies manifest this self-abandonment through auto-immune issues (literally the body turning against itself). He notes that women especially have the tendency to abandon themselves to serve others which creates repressed resentments that come out as disease in the body. It helped explain my painful bout with shingles which became a turning point for me in committing to living for myself instead of others.

By Gabor Maté,

Why should I read it?

6 authors picked When the Body Says No as one of their favorite books, and they share why you should read it.

What is this book about?

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome…


Book cover of In Harm's Way: Help for the Wives of Military Men, Police, EMTs, and Firefighters

Ellen Kirschman Author Of I Love a Cop: What Police Families Need to Know

From my list on reads if you are married to a cop or love one.

Why am I passionate about this?

Back in 1977 the experiences and concerns of police families were invisible. Police officers were regarded as super-humans, unaffected by their day-to-day exposure to tragedy, cruelty, and stress. In my counseling job, I heard very different stories from their spouses. Ever since, it has been my mission to support police families and find ways to keep the job from damaging family life. It has taken more than two decades, but I am pleased and proud to say police families are no longer invisible. The books I picked are proof that the family behind the badge matters as much as the person wearing it.

Ellen's book list on reads if you are married to a cop or love one

Ellen Kirschman Why did Ellen love this book?

I forgave Dr. Matsakis for the sexist title of her book written in 2005, nearly twenty years ago. While the title is hopelessly out of date, the range and scope of the information she provides is timeless.

She addresses topics other authors avoid such as sexual jealousy, loneliness, homecoming, and readjustment issues. Every chapter includes tips or exercises to help you tackle uncomfortable emotions and have difficult conversations with yourself and your loved one. She does a particularly good job writing about how children are affected by their parents’ job-related trauma.

By Aphrodite Matsakis,

Why should I read it?

1 author picked In Harm's Way as one of their favorite books, and they share why you should read it.

What is this book about?

Millions of American women live each day with a troubling question in the backs of their minds: Will my partner come home today? It's a fact of life when the individual with whom they share their lives is in the military, the police or fire department, or any other dangerous profession. Of course, these women carry on normal day-to-day lives, pursuing their own careers and raising their families. But the constant knowledge that the worst could happen at any time can cause them considerable emotional pain and certainly raises significant practical concerns about how to think about and plan for…


Book cover of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Norman Farb Author Of Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life

From my list on overcoming stress and getting unstuck in life.

Why am I passionate about this?

I am a professor of psychology at the University of Toronto who studies the social neuroscience of the self and human emotion, with a focus on how biases in self-representation shape emotional reactions that determine well-being. I am particularly interested in how cognitive training practices such as mindfulness meditation and yoga foster resilience against stress, reducing vulnerability to disorders such as depression. I’ve always wished we had better ways of communicating fascinating and important discoveries in neuroscience and mental health to a wider audience, so we combined our teaching experience in the fields of mindfulness, yoga, sports, and clinical psychology to write this book.

Norman's book list on overcoming stress and getting unstuck in life

Norman Farb Why did Norman love this book?

It’s hard for me to explain just how important this book has been in Western culture. Part autobiography, part meditation manual, this book is what popularized the modern mindfulness movement, beginning with Jon’s first forays into teaching ‘secularized’ mindfulness practices in the basement of a medical school building in the late 1970s.

Rather than staying in that basement, Jon’s combination of scientific training, deep commitment to understanding the mechanisms of the mental joy and suffering, and passion for helping others came together to create one of the first and most influential Western meditation training programs: Mindfulness-Based Stress Reduction. This program has been the foundation for decades of scientific research as western culture as come to appreciate the importance of training ourselves for mental health and wellness.

This book is the story of that program, it takes you firsthand through the rationale and practices that have helped so many people, acting…

By Jon Kabat-Zinn,

Why should I read it?

3 authors picked Full Catastrophe Living as one of their favorite books, and they share why you should read it.

What is this book about?

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these…


Book cover of Overload: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress

Karen Jensen Salisbury Author Of Why, God, Why ?: What to Do When Life Doesn't Make Sense

From my list on when you’re going through hard times.

Why am I passionate about this?

I’ve been a writer for most of my life, and when a publisher approached me to write a book, they asked me to write about how I managed to overcome the death of my husband at such a young age and move forward into a successful life. I meet people all the time who have had hard things happen, and I wanted to help them get past the pain. Hard times don’t have to be the end of the story! They can strengthen us and equip us to help others. That’s why I love books about how to keep going in times of trouble and overcome.  

Karen's book list on when you’re going through hard times

Karen Jensen Salisbury Why did Karen love this book?

I read this book in a particularly trying period in my life, when it just seemed like everything was going wrong. The title caught my eye because I sure did feel overloaded! Joyce helped me identify the worries in my life and offered practical, effective advice and scriptural wisdom I needed. I still grab it when I feel overwhelmed, and it helps me to manage stress. We all get stressed—from work, relationship challenges, financial trouble, or an overabundance of information. But Joyce shares inspiring insights from the Bible, and shows me how God’s strength can help me triumph over stress to achieve the joyful, peaceful life that God intends!

By Joyce Meyer,

Why should I read it?

1 author picked Overload as one of their favorite books, and they share why you should read it.

What is this book about?

As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down.…


Book cover of Fighting Invisible Tigers: Stress Management for Teens

James J. Crist Author Of What to Do When You're Scared and Worried: A Guide for Kids

From my list on anxiety and stress for kids.

Why am I passionate about this?

Let’s face it—kids’ anxiety has gone through the roof over the last two years since the start of the pandemic. Not being able to play with friends, participate on sports teams, or even have sleepovers has had an impact. For kids, play is one of their main ways to relieve stress.  Here are my five go-to books for kids dealing with anxiety, worries, and stress. 

James' book list on anxiety and stress for kids

James J. Crist Why did James love this book?

I really like the title of this book because it captures why your brain reacts as it does to fear, anxiety, and stress. Because of the fight-or-flight reaction in response to danger, your brain revs your body up to get ready to fight a tiger or run away. But that reaction doesn’t help when your stress is about taking a test, introducing yourself to someone, or handling a rough situation at home. It’s like your brain is reacting to invisible tigers chasing you. Self-care for “tiger bites” is a fun way to think about ways to reduce the impact of stressful situations.

By Earl Hipp,

Why should I read it?

1 author picked Fighting Invisible Tigers as one of their favorite books, and they share why you should read it.

What is this book about?

Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors like school, friendships, family, and social media can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects…


Book cover of The Happiness Trap: How to Stop Struggling and Start Living

Luana Marques Author Of Bold Move: A 3-Step Plan to Transform Anxiety Into Power

From my list on moving through anxiety toward what matters most.

Why am I passionate about this?

Growing up in Brazil facing poverty and adversity, I was helped by my grandmother, who instilled in me a profound lesson: be the water, not the rock. She taught me the significance of adaptability in confronting uncertainty, stress, and discomfort. Later in life, while pursuing my PhD in clinical psychology, I discovered her teachings aligned with leading mental health practices. Today, I'm an associate professor at Harvard, a renowned global speaker, and an author, ardently committed to empowering individuals globally with evidence-based techniques to transform anxiety into power. Every book in this list resonates with my grandmother's wisdom about boldly navigating life and underscores the transformative potential of embracing discomfort. 

Luana's book list on moving through anxiety toward what matters most

Luana Marques Why did Luana love this book?

I recommend this book because it resonated deeply in my professional life, as I often encounter patients seeking to eradicate anxiety, convinced that happiness lies in the absence of negative feelings.

Harris debunks this notion, revealing it as a trap. His philosophy aligns with my own—true satisfaction and happiness stem from navigating through anxiety towards what genuinely matters. Harris masterfully imparts wisdom and techniques rooted in Acceptance and Commitment Therapy (ACT). Those grappling with stress and the elusive pursuit of happiness will find solace and direction in Harris's pragmatic advice.

This book is a valuable guide for anyone seeking a more fulfilling life.

By Russ Harris,

Why should I read it?

2 authors picked The Happiness Trap as one of their favorite books, and they share why you should read it.

What is this book about?

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.Mindfulness is a transformative mental state of awareness, openness and focus. Although mindfulness is worlds apart' from the methods of popular psychology, it is easy to learn, and will rapidly and effectively help you to reduce stress,…


5 book lists we think you will like!

Interested in stress, neuroscience, and malaria?

Stress 13 books
Neuroscience 153 books
Malaria 15 books