Here are 100 books that Mindfulness fans have personally recommended if you like
Mindfulness.
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The first day of my career began with 1,000 people being laid off citing “post-merger efficiencies.” I was the young whippersnapper walking in as many more were walking out, boxes in hand. I saw, firsthand, the impact of uncertainty, lack of clear and transparent communications, and leadership, not just on performance, but also on the health and well-being of the colleagues around me. In that first job I became fascinated and obsessed with how work can be something we enjoy and find meaning in. Since then, I’ve devoted my career to making work more inspiring, engaging, and fulfilling. This became my passion and cause because I felt the very opposite.
As a budding professional I was told not to be so kind to others, so I wasn’t taken advantage of.
Changing who I was and wanted to be didn’t seem like the right recipe for my success. Grant’s debut book has likely had the most impact on how I show up in my career and in life – that being a giver can be the key to our success and fulfillment. A must read for anyone who wants to do well while doing good.
A groundbreaking look at why our interactions with others hold the key to success, from the bestselling author of Think Again and Originals
For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But in today's dramatically reconfigured world, success is increasingly dependent on how we interact with others. In Give and Take, Adam Grant, an award-winning researcher and Wharton's highest-rated professor, examines the surprising forces that shape why some people rise to the top of the success ladder while others sink to the bottom. Praised by social scientists, business theorists, and corporate…
I’ve been in the DEI trenches for over 20 years, and let me tell you, it's been one hell of a ride. As a Black woman navigating this shit show, I've seen it all—from clueless executives to well-meaning “allies” who can't get out of their own way. My passion? Calling out the bullshit and actually making DEI work. I've gone toe-to-toe with tech giants, founded Inclusology, and now I'm tackling a second PhD because I believe in the work, even at is most discouraging. DEI-ing is my no-holds-barred guide to creating real change. I’m all about busting AI bias and building DEI that sticks, not just some feel-good fluff.
I absolutely love this book. Michelle Obama’s story is all about how we are constantly evolving, always “becoming” someone new. She dives deep into lessons about where you come from and how that shapes who you become, especially in how we educate our kids.
It’s powerful to see her journey through different phases of life and how she keeps growing. This book isn’t just a memoir; it’s a powerful reminder that we are always in the process of becoming our true selves.
An intimate, powerful, and inspiring memoir; 17 million copies sold worldwide
THE NO. 1 BESTSELLER
BRITISH BOOK AWARDS, NON-FICTION BOOK OF THE YEAR
THE SUNDAY TIMES, MEMOIR OF THE YEAR
BOOKS OF THE YEAR: THE TIMES, OBSERVER, GUARDIAN, EVENING STANDARD
Now in paperback featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A, the intimate, powerful, and inspiring memoir by the former First Lady of the United States
In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama…
I am a childhood abuse survivor, author, and therapist, and I am always looking for books to help me better understand the crazy healing process. I have done over two decades of therapy and have been working with clients for over twenty-eight years. In addition, I serve as an expert witness on behalf of plaintiffs who have experienced different types of trauma. Educating myself and getting the perspective from other clinicians and experts has helped me be a better therapist and expedited my therapy process!
This book, by Oprah Winfrey and Dr. Bruce Perry (Bluebird, April 22, 2022) is still a number one best-seller on Amazon. People who experience childhood abuse are at higher risk for physical and mental health disorders in adulthood. Dr. Perry shares scientific insights into the patterns of behavior in adulthood that so many struggle to understand.
Dr. Perry and Ms. Winfrey share numerous examples of how the lingering shame from the past keeps them stuck in their lives as adults. The part I loved the most in this book was how Ms. Winfrey offered how shame debilitates us and holds us back from living full lives in adulthood.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
I'm a trained Economist and Harvard Trained Policy Expert. I was part of the Prime Minister's supporting delegation to the World Economic Forum, ASEAN, and APEC Summits in Singapore. I'm the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. I wrote a viral article entitled "My Husband Died At Age 34. Here Are 40 Life Lessons I Learned From It". I coined the term Holistic Wealth with the publication of the first book on Holistic Wealth. I am the founder of the Holistic Wealth movement and known as the Mother of Holistic Wealth. I've written three books on Holistic Wealth (series).
As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”
I honestly believe that living in integrity is the first truth about being resilient. It’s so much harder to be resilient when we are living out of sync with our values and our most authentic selves. Living a lie causes stress and anxiety and leads to chronic illnesses.
I like how Martha spells out living purposefully and intentionally. I started reading The Way of Integrity to prepare for an interview with Martha on the Holistic Wealth podcast. InThe Way of Integrity, Martha outlines a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering.
Much of what plagues us—people pleasing, worry and anxiety, negative habits—all point to what happens when we are out of touch with what truly…
'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey
'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert
'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle
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Bestselling author, life coach and sociologist Martha Beck explains why…
Growing up, I built snow forts, climbed the white birch tree in my front yard, and talked to a rabbit named Bobby who lived in the bushes. I rode my bike on adventures, getting lost and exploring woods, ditches, and surrounding landscapes. In a household where I often felt unsafe, time outdoors was a refuge. Working in a career as a university professor of social work for the past 20 years, I have used mindful outdoor experiences, as well as yoga and meditation, as a source of healing. And I have loved sharing these practices with my students. Today, I am documenting my rewilding adventures in my van which has been a joyful way to honor my inner child.
I had the great fortune of doing my mindful outdoor leadership training with the author, Micah, a few years ago.
This book is a sweet dive that introduced me to the concept and practices associated with rewilding–mindfulness in nature, forest bathing, and ancestral skills like fire building.
It’s a go-to resource that I share with students and others who are interested in reconnecting to nature as a holistic practice.
A unique guide to personal rewilding through mindfulness, yoga, and outdoor skills
At your core lies a wild, untamed soul-one with impeccable intuition, the ability to navigate the landscapes of your inner and outer worlds, and an unbreakable connection to Source. In Rewilding, Kripalu director Micah Mortali combines elements from the yoga and Buddhist traditions with ancestral skills to create a unique guide for reconnecting with your primal energy-your undomesticated inner self-and awakening your innate bond with the natural world.
First used by conservation groups to refer to restoring natural environments, "rewilding" has important implications for human well-being. When we…
I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
On the surface, this book might not seem like a book on mindfulness. The author probably wouldn’t make that claim. It is all about the mind though and how we think. Our thoughts don’t so much become things but they are things. What we think influences the world outside us, not just in how we perceive it but by our thoughts actually being mirrored in our reality. In an unusual style, of channeled Q&A, Lee Carroll outlines how we can think differently and, as a result, our world changes for the better.
Magnetic master Lee Kryon answers questions about Earth changes, live essence medicines, past-life relationships, and the nature of extraterrestrials. Carroll has good news about how humans have raised the vibration of the planet, thus avoiding much of the catastrophe predicted by the prophets. Kryon says, "I admonish you to let yourself feel my presence in your heart, and let yourself have the peace which can be yours...." In 1988, Carroll began channeling the entity known as Kryon. Now, he and his wife Jan hold seminars on the Kryon material all over the world.
The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
I started meditating in my min-40s as I was in a stressful job. I resisted at first, thinking I was too busy and that I couldn’t make my active mind go quiet. I persisted though and soon discovered that I had a better day all around on days when I meditated and seemed to be pushing water uphill when I missed my morning meditation.
Intrigued by this, the engineer in me researched why this might be. I started writing books on how it can help and I learned how to script and record my own meditations. Over fifteen years later, I find myself as one of the top meditation guides on the Insight Timer app, with over 4 million listens.
The author of this book, Frances Trussell, explains so succinctly why the blessing of our self-aware mind can so easily become a curse for so many humans. So mindfulness and meditation is not so much about having no thoughts or making your mind go blank. Rather it is about coming to a different relationship with your thoughts. On the other side, lies a life of bliss and freedom.
We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on…
As a busy businesswoman and coach, I felt like I had always been pushing for what I thought represented success, racing from task to task, project to project almost without stopping to take a breath. Eventually that caught up with me and I found myself feeling over-stressed and unfulfilled. This was the catalyst that ignited a need to make some changes in my own life. I read these books to both learn and heal myself. They are all now books I refer to–to keep focused on a more mindful way of being and maintain my own self -awareness.
This is one of my favorite books of all time. I read it at least once a year to remind myself to be more present. I have found that when I allow my thoughts to silence and focus on the now, I feel a strong sense of freedom—freedom from self-created stress.
Reading this book has helped me to let go of many unhelpful thoughts and realize that I am so much more than the thoughts swirling around in my head. This is a simple yet profound book for which I am truly grateful.
**CHOSEN BY OPRAH AS ONE OF HER 'BOOKS THAT HELP ME THROUGH'**
The international bestselling spiritual book, now with a new look for its 20th anniversary. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
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'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart…
Whitney Stewart will travel far for a story—trekking in a Himalayan snowstorm with Sir Edmund Hillary, climbing to remote Buddhist monasteries in Tibet, interviewing the Dalai Lama in India, and Aung San Suu Kyi in Myanmar. She is an award-winning author of nonfiction for children, and a longtime meditation practitioner. When she is not writing or traveling, she teaches mindfulness and self-care to children.
Alphabreaths is brilliant. It’s a colorful alphabet book and a mindfulness book in one. Clinical psychologist Christopher Willard teamed up with family therapist Daniel Rechtsschaffen and illustrator Holly Clifton-Brown to create mindful activities from A to Z. Kids will want to try out these breath and mindfulness techniques because they are so simple, and the illustrations so inviting. You can do each one without any prior understanding of mindfulness or breath techniques.
My favorite pages include: “Question Breath. As you breathe in, ask yourself how you are feeling. As you breathe out, answer.”
“Superhero Breathe. Breathe in and imagine you are a superhero. Breathe out and imagine how you will help someone.”
“Wish Breath. Breathe in and make a happy wish for yourself. Breathe out and send a happy wish to someone else.”
I’m crazy about Clifton-Brown’s illustrations. Her characters express innocence, wonder, and serenity. Her palette is soft yet…
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others.
Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
I Am Peace is part of a wonderful series by this well-known team. The series explores topics such as compassion, empathy, resilience, and what it is to be a feeling human being.I Am Peace is about a child (gender not identified) who worries about the past and future and learns how to comfort and ground themselves by noticing the here and now, breathing evenly, and practicing kindness toward themselves and others. The simple, sparse text expresses these rather deep ideas in ways that all children can understand: “I can watch my worries gently pop and disappear. I let things go"; “I can hug a tree and thank it for its beauty and strength.” The back matter features a discussion of mindfulness and a guided meditation.
When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.
Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will…
