100 books like Medicine Walk

The full title of this memoir by Cea Sunrise Person is North of Normal: A Memoir of My Wilderness Childhood, My Counter Culture Family, and How I Survived Both, which basically sums up this fascinating and wild ride through Cea’s unconventional upbringing in a pot-smoking, free-loving, clothing-optional, canvas tipi-sleeping, non-conforming family in the Canadian wilderness. Gaining this unique view into the psychology and emotional fallout of the eccentric family lifestyle was shocking, heart-breaking, and inspirational all at once. You will never read another book quite like it.

A true story of myth, madness, and greed, The Golden Spruce is one of those books that has hauntingly stuck with me since I read it. It’s the story of a forestry worker named Grant Hadwin who committed a bizarre act of environmental violence in Haida Gwaii and then mysteriously disappeared under suspicious circumstances. The book traces the life and career of Hadwin in an attempt to explain what possessed him to cut down a 300-year-old mystic golden Sitka Spruce known as Kiid K’iiyas, which has been a sacred part of the Haida People’s oral history for generations. John Vaillant’s description of the psychology of the man and the beauty of the wilderness in which Hadwin spent his life left such an impact on me that when I visited Haida Gwaii I hiked the trail to the now fallen sacred tree.

I randomly found The Break in a bookstore and was drawn in by the cover, which features a light-skinned Indigenous woman wearing a black dress covered in florals. It immediately reminded me of a ceremonial dress that was taken from White Earth long ago and now sits in a museum in Washington DC.

There is grief in the many removals and losses Indigenous people have endured through the years, and real human consequences that echo down the generations. But I feel fuller and wiser when I get to explore this through other’s perspectives.

There are many characters to keep track of in this book, but it is gratifying to get lost in their journeys, gleaning insights and teachings from their stories.

Xatsu’ll chief Bev Sellars spent much of her childhood in a Canadian Indian residential school called St. Joseph’s Mission and in a hospital to treat the tuberculosis she contracted while at the school. This is her first-person account of how the trauma of being taken from her family and community impacted not only her, but every member of her family for three generations. It also discusses her path to healing. The title refers to the fact that in an attempt to strip the children from all sense of their culture and identity, they were referred to by a number rather than their names. I studied the impact of the Canadian Indian Residential School system as part of my social work degree and read many books on the subject but this personal account resonated most profoundly for me.

Though you couldn’t pay me one million dollars to wear giant shoulder pads again, I’m taking you there with this one because it’s all about eighties fashion with The Carrie Dairies. And who can resist, because those high-waisted acid-wash jeans seem to have come back full circle to haunt us.  

This book was a bit removed from my usual picks, but I couldn’t resist with all the hype about The Carrie Diaries TV show. It’s a Sex and the City flashback to Carrie Bradshaw’s 1980’s senior year. And like the wildly popular, decade-defining television show, this book series has everything for your guilty pleasures. Really, it’s a super-fun easy read and serves to answer those nagging questions we all had about Carrie’s past when SATC was at its height. But proceed with caution. You may find yourself slapping on some blue eyeliner and iridescent lip stick.  

Get ready to get real. My favorite lesson of this book is "the validation you deserve will not come from the person who hurt you." That's powerful, am I right? I loved every chapter of this book and continue to think about how to give a true and honest apology when I need to. Watch out for that faux apology, which sounds something like "I'm sorry you got your feelings hurt."  Dr. Lerner’s book can transform how you interact with others and when you need to step back to protect yourself and your heart. A gem for folks in recovery.

In The Prince and the Prodigal, Joseph has suffered a huge injustice from the people who should have loved him the most. Lysa’s book deals with the subject of familial hurt and pain, and though Joseph’s situation was not exactly the same, the principles of forgiving those who have wronged us even when we can’t forget what they did is the same.

Everyone experiences hurt or pain from another person. Unfortunately, the ones who hurt us the most tend to be the ones we love the most. I’ve read other books on forgiveness because it’s a subject I’ve had to deal with most of my adult life. When I picked up Lysa’s book on forgiving what you can’t forget, I did a lot of underlining because her words resonated with deep places in my own heart. 

One underlined place says, “Destructive choices always affect more people than just the… show more.

This bestselling classic book is designed especially for happy, newlywed or otherwise newly committed couples to teach them research-based communication and problem-solving skills, how to address “hidden” or broader issues like power and control, closeness and caring, respect and recognition, integrity, commitment, trust, and acceptance, which fuel specific conflicts around money, sex, childrearing, housework, in-laws, and others. 

It also provides tips on increasing fun, friendship, and intimacy.  Based on the authors’ decades of testing the Prevention and Relationship Enhancement Program (PREP©), it provides a simple guide to essential ideas and skills that maintain a healthy marriage – skills that many people do not learn in their families growing up. 

I trained with Drs. Markman and Stanley way back in the 90s and brought PREP to NYU Medical Center and ran many couple workshops, and I’ve seen how effective these relationship tools can be for happy couples eager to… show more.

The teachings of NVC are essential for those wishing to deepen their compassionate hearts.

NVC has helped my partner and me navigate many difficult conversations while remaining connected, present, and caring. Instead of communication breakdown, NVC teaches a focus on identifying needs and expressing emotions before making a doable request. The skills of this practice are essential building blocks for kind and honest communication. 

At last, a book about a kid whose anger is just as big as the anger of many kids I know, and whose transition into parent-requested foster care isn’t easy—but gets easier. Jason and his family are in trouble, and this straightforward novel opens a door that readers don’t often walk through, unless we’re opening that door in real life. This novel reflects real-life situations in a direct and caring story about what happens next.