63 books like Codependent No More

Terrence Real tells it like it is, and his frank and forthright manner is something I truly admire. I got so much from this book because it is practical and motivating. I felt challenged and empowered to be more loving in my relationships, to recognize my own unhelpful behavior, to understand that certain habits can destroy a loving partnership and that great relationships take time to build—and that’s okay.

It's full of bullet points and tools, which I appreciate and can apply more easily, and he also has a strong message for men in his book, something that is lacking in relationship well-being literature generally. 

This is a solid book that will help you in your relationships.

I find Lisa Feldman Barrett both riveting and accessible. She’s a neuroscientist who can write lucidly, and she has a new tale to tell about what emotions are.

Far from being universal essences with single, identifiable fingerprints (aka Darwin or Ekman), emotions are constructed in a neuroplastic way by the complex interactions of the brain, body, language, culture, and experience. Emotions are made, not given.

And she gave me one of my favorite ideas:  “emotional granularity,” the notion that the richer our emotional vocabulary and ability to name and describe our experience, the wiser and more flourishing our lives.

Jane Austen would have made such a great therapist! Her razor-sharp observations, combined with profound insights into people and relationships, make this book an all-time favorite of mine. I love her descriptions of falling in (and out of) love and how fallible each of her characters is, reminding us of our humanity–especially when it comes to matters of the heart.

What also strikes me is how true it is that pride, image, and status can still play out in our more modern relationships today. This book feels very old-fashioned in places, but it warns us how easily we can hurt other people and damage relationships, sometimes irrevocably. There’s a lot to learn from Emma, and I enjoy seeing relationships depicted in fiction, where so much can be explored through a fascinating and absorbing story, too.

This book, written by fellow psychotherapist Terri Cole, is a valuable resource for those struggling to set boundaries in their relationships. Whether it be a romantic partner, friend, or colleague, Terri delivers very practical information that will help the reader develop skills to stop abandoning yourself for the sake of others. This book will help the reader understand why they feel powerless to set boundaries—while helping them gain the strength and confidence to do so. As a psychotherapist specializing in codependency, although aimed towards women, this book is an effective resource for anyone who struggles with setting boundaries.

This book, written by life coach Lisa A. Romano, tells the story of a woman who has suffered childhood trauma, loneliness, and low self-esteem but eventually reaches a turning point where she heals from the faulty programming of her childhood that allows her to experience a healthy marriage. This book is a valuable resource for readers who may feel imprisoned by their unfortunate childhood. From codependency to narcissistic abuse, The Road Back to Me is an important resource for those seeking hope and inspiration to heal from their troubled past. This book features a well-written, descriptive, and inspirational story.

This book, written by my friend and fellow psychotherapist Robert Jackman, helps readers explore unresolved wounds from their childhood. Robert describes his own past, and his journey to assist readers with developing a deeper understanding of their relationships and codependency patterns. As many people are not aware of the unresolved emotional pain that they may carry, this book is a very valuable resource as it explains why childhood trauma may be the root cause of their feelings of depression, anxiety, and other negative emotions. A truly valuable book written by Robert’s own experience healing his lost inner child.

This is Robert Jackman’s second book, which explains why unresolved inner child wounding contributes to codependency patterns in relationships. This book helps the reader develop a deeper understanding of codependency, which, as a result, helps them identify the unresolved trauma that contributes to it. This book is a useful resource to help the reader answer questions as to why they feel their relationship has gone off-track, and why they may struggle with communication. This book is recommended to those who are currently in a relationship or want to avoid falling into the same pattern in their next relationship.

This book speaks to my soul. Wiest’s writing makes me feel enriched and nurtured as she talks about life and love in a magical, almost poetic way. Full of short and long essays, it’s easy to dip into this book for a grounding reminder, a calming voice, and a warm hug.

I sometimes read it in between my sessions with clients as it is so uplifting, even though it tackles serious subjects. I also adore that this was written when Wiest was a young woman (in her 20s), and it represents the hope and goodness we need in our increasingly hostile world. I feel inspired to be strong and gentle, mentally astute and emotionally awake, assertive and receptive, kind and firm, all at the same time.

I devoured this book and its main premise: that to be a therapist is a great art and a deep discipline. Yalom is the inspiration for many psychology and psychotherapy students and trainees, and for good reason. He is the kindly, wise father many of us wish we had.

I adored this book for its insights into psychotherapy and the therapy room and for the tenderness with which Yalom treats his patients. He was also one of the first professionals to openly and publicly share his own emotions and thoughts about his patients and being a therapist. He powerfully puts forward the ‘human first, therapist second’ philosophy, one that informed my work fundamentally. He takes chances, loves his patients sincerely, and, as a result, was a hugely respected clinician who taught as well as he practiced. It is a great read for patients and therapists alike.  

I was deeply captivated by the intensity of the stories of traumatized individuals and the level of intimacy that Ms. Aviv was able to achieve for each one of them. Having access to the journals of most of the characters in the book is not something you come across often.

I felt invited to use compassion and understanding as I kept reading. I was profoundly moved by the struggles recounted and the way they helped me accept that some trauma cases can't be effectively treated without medication.