I was fortunate enough to meet my husband over 17 years ago, and we have packed a lot of life in since then. Along with two kids and a dog, we’ve had our fair share of tough moments: financial challenges, bereavement, family issues, marital disagreement, and traumatic life events that taught me just as much as my two decades-long career as a relationship psychotherapist has. This, combined with working with individuals, couples, and partners in search of what love means and how to practically go about achieving it, has clarified for me just how much we all need tools and teachings when it comes to matters of the heart.
I wrote
The Attachment Solution: How to develop secure, strong and lasting relationships
This book exploded my (at that stage–limited) understanding of relationships and might have even inspired me to become a therapist. It highlighted for me how complex human dynamics are and how vital it is for us to have self-awareness and stay accountable in our partnerships.
It was so ahead of its time, tackling subjects like people-pleasing and gaslighting long before they were a thing. Groundbreaking when it came out in 1986, it is still relevant today and a true classic. I have recommended this book countless times to clients and friends alike and return to it often for Melody Beattie’s compassion, wisdom, guidance, and clarity.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime…
Jane Austen would have made such a great therapist! Her razor-sharp observations, combined with profound insights into people and relationships, make this book an all-time favorite of mine. I love her descriptions of falling in (and out of) love and how fallible each of her characters is, reminding us of our humanity–especially when it comes to matters of the heart.
What also strikes me is how true it is that pride, image, and status can still play out in our more modern relationships today. This book feels very old-fashioned in places, but it warns us how easily we can hurt other people and damage relationships, sometimes irrevocably. There’s a lot to learn from Emma, and I enjoy seeing relationships depicted in fiction, where so much can be explored through a fascinating and absorbing story, too.
'Her masterpiece, mixing the sparkle of her early books with a deep sensibility' Robert McCrum, Observer
Although described by Jane Austen as a character 'whom no one but myself will much like', the irrepressible Emma Woodhouse is one of her most beloved heroines. Clever, rich and beautiful, she sees no need for marriage, but loves interfering in the romantic lives of others, until her matchmaking plans unravel, with consequences that she never expected. Jane Austen's novel of youthful exuberance and gradual self-knowledge is a brilliant, sparkling comic masterpiece.
Trapped in her enormous, devout Catholic family in 1963, Annie creates a hilarious campaign of lies when the pope dies and their family friend, Cardinal Stefanucci, is unexpectedly on the shortlist to be elected the first American pope.
Driven to elevate her family to the holiest of holy rollers in…
Terrence Real tells it like it is, and his frank and forthright manner is something I truly admire. I got so much from this book because it is practical and motivating. I felt challenged and empowered to be more loving in my relationships, to recognize my own unhelpful behavior, to understand that certain habits can destroy a loving partnership and that great relationships take time to build—and that’s okay.
It's full of bullet points and tools, which I appreciate and can apply more easily, and he also has a strong message for men in his book, something that is lacking in relationship well-being literature generally.
This is a solid book that will help you in your relationships.
In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!
Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.
Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they…
I devoured this book and its main premise: that to be a therapist is a great art and a deep discipline. Yalom is the inspiration for many psychology and psychotherapy students and trainees, and for good reason. He is the kindly, wise father many of us wish we had.
I adored this book for its insights into psychotherapy and the therapy room and for the tenderness with which Yalom treats his patients. He was also one of the first professionals to openly and publicly share his own emotions and thoughts about his patients and being a therapist. He powerfully puts forward the ‘human first, therapist second’ philosophy, one that informed my work fundamentally. He takes chances, loves his patients sincerely, and, as a result, was a hugely respected clinician who taught as well as he practiced. It is a great read for patients and therapists alike.
The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humour at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.
Katie's Gamble is an unexpected, unique story about a young woman who's trying to support her younger siblings by keeping her family's confectionery shop open.
In order to do that, she has to take on her older brother, who's a notorious gambler in Louisiana. Additionally, she has to outsmart Rowdy…
This book speaks to my soul. Wiest’s writing makes me feel enriched and nurtured as she talks about life and love in a magical, almost poetic way. Full of short and long essays, it’s easy to dip into this book for a grounding reminder, a calming voice, and a warm hug.
I sometimes read it in between my sessions with clients as it is so uplifting, even though it tackles serious subjects. I also adore that this was written when Wiest was a young woman (in her 20s), and it represents the hope and goodness we need in our increasingly hostile world. I feel inspired to be strong and gentle, mentally astute and emotionally awake, assertive and receptive, kind and firm, all at the same time.
101 Essays That Will Change The Way You Think, the global bestseller and social media phenomenon, is a collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.
This is a guide to healing past heartbreak and developing healthy and loving relationships. We are built to love, and every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways.
However, we have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. The Attachment Solution offers tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
Robin dreamed of attending Yale and using her brain. Kory lived on the streets of Seattle and relied on his brawn. Without the asteroid, they never would have met.
For three years, Robin and her grandfather have been hiding, trusting no one. When a biker gang moves into town, Robin…
