I'm passionate about helping people to better manage their internal state so they can control their external behaviors under high-pressure situations. My expertise is on the following topics found in the books I've chosen: power/status, influence, leadership presence, setting boundaries, speaking clearly & concisely, emotional mastery, improvisation, compassion, and empathy for self and others. As a communication coach and trainer, I work with clients to neutralize power dynamics for more positive exchange, leaving both parties feeling safe and respected.
This is a collection of real-life stories I tell in my workshops as a communication coach. Each story demonstrates either an external behavior or an internal mindset to help people become more effective and productive in their personal and professional relationships.
My hope is that you'll be able to appreciate their humour and humanity while extracting the gems, applying them to your everyday interactions experiencing fewer hassles, and have more satisfying relationships.
I work with people to help them build confidence, reduce resentments and communicate more effectively. The most powerful concept the author left me with was this: “If I have to choose between someone else and myself, I will always choose me first.” It is a bold and edgy statement and one that a lot of people can benefit from. If we want to be of service to others, we must develop the inner strengthen and confidence to take care of ourselves first.
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)
In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY O: The Oprah Magazine • The Washington Post • Cosmopolitan • Marie Claire • Bloomberg • Parade •…
Quiet is an essential book for extroverts. It brings insight into the power of the introvert mind and the value they offer. It will help close the gap and improve communication between these opposing personality types.
SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW
A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.
That fact is whether we're an introvert or an extrovert.
The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as…
Terry starts off by telling women “You’re not crazy, you’re right!” Unfortunately being right is not enough, you need the skills to ask for what you want, in a way that it will be heard and well-received. Terry provides the reader with straightforward tools and insights for transforming relationships.
In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!
Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.
Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they…
My goal is to help clients identify and neutralize the power dynamic in any relationship or exchange. In this autobiography of Nelson Mandela's experience in prison and beyond, he deftly transforms one challenging situation after another. His ability to stay Partner under pressure results in consistently positive outcomes. This is an illustration of a very high level of emotional intelligence, which we are all capable of developing.
Read the book that inspired the Academy Award and Golden Globe winning 2009 film INVICTUS featuring Morgan Freeman and Matt Daymon, directed by Clint Eastwood.
Beginning in a jail cell and ending in a rugby tournament- the true story of how the most inspiring charm offensive in history brought South Africa together. After being released from prison and winning South Africa's first free election, Nelson Mandela presided over a country still deeply divided by fifty years of apartheid. His plan was ambitious if not far-fetched: use the national rugby team, the Springboks-long an embodiment of white-supremacist rule-to embody and engage…
Improving our capacity to communicate also means putting our ego to the side so that we can receive messages, even when the packaging is not so pretty! This book expanded my ability to accept difficult messages. In the past, I’ve made a request to people close to me, "if you want to tell me something difficult to hear, please package the message respectfully." Since reading this book, when I hear something I perceive to be hostile or accusing, my job is to work on not taking it personally, because getting the message is more important than the packaging!
'With clarity and compassion, DiAngelo allows us to understand racism as a practice not restricted to "bad people." In doing so, she moves our national discussions forward. This is a necessary book for all people invested in societal change' Claudia Rankine
Anger. Fear. Guilt. Denial. Silence. These are the ways in which ordinary white people react when it is pointed out to them that they have done or said something that has - unintentionally - caused racial offence or hurt. After, all, a racist is the worst thing a person can be, right? But these reactions only…
As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles.
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster of symptoms to be tamed, but instead best understood as development gone off course, away from growth and towards (only) survival.
This book prompts a profound shift in perception, inviting to view trauma as an intricate and diverse experience, a point of view that ultimately leads to sharper treatment and, hopefully, more healing. It encourages a transition from asking, "What happened to you?" to the deeper question, "What is your relationship with what happened to you?"
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
The book is comprehensive, bold, and practical-a much-needed resource for the assessment and treatment of trauma. Instead of the traditional focus on the overall importance of healing, Traumatization and its Aftermath decodes why some people don't heal as easily as others, analyzes the various failures of diagnosis, and explains how to make therapeutic interventions truly effective.
This book offers a systemic deep dive into traumatization that clarifies myths and misinformation about the entire spectrum of trauma and provides both clinicians and non-clinicians with the right level of validation, preventive measures, conceptualization methodology, assessment tools, and healing facts that have not…
