I have been practicing psychotherapy since 1999. I started reading self-help books when I was 19 years old in college because I wanted to know more about myself, why I felt the way I did at times, why I felt stuck at times and how I could feel empowered to make changes. Sadly many books don’t tell you what you can do to change and that is why I wrote my book. The books I am sharing with you have had big effects on my thinking and therefore my behavior. For it is in how we think, we act in our lives and with others. These books help you look at you.
In The Stressless Brain, I detail the importance of building a relationship with yourself through the use of Kundalini Meditation. By incorporating yogic technology into your life, you can learn to govern your thoughts and emotions in a mindful manner. Meditation offers you the tools to view your life with clarity so that you can respond, rather than react, to stressful situations.
Bridging the worlds of yogic meditation, psychology, and science, The Stressless Brain will help you thoroughly understand stress and anxiety and how it affects your entire being: body, mind, and soul. Whether you are experiencing mental hardships from your professional, personal, or romantic life, my objective is for you to find answers within yourself and make any necessary changes — all through the regular practice of meditation.
I am recommending this book, The Art of Impossible, because it creates a deep thinking of “what do I stand for? Where am I going? And How do I get there?” It has science, spirituality, and self-awareness in one place.
I loved this book so much I went to the store and bought every copy and gave it out to friends and family. When I would read it I felt empowered to think deeply and look at my life with new insight. I was reading this book during the start of covid. It helped me stay focused. Stay engaged in my life path and learn tools on how to stay focused.
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers-athletes, artists, scientists, CEOs and more-who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
We are capable of so much more than we know-that's the message at the core of The Art of…
I picked up this book about 12 years ago. Being a psychotherapist I love, love learning. I love attending workshops (pre-covid) and learning new ways of thinking. New ways of looking at issues. New ways to look at how we get stuck in our relationships and life. Reading this book gave me tools that have transformed my therapy practice and how I work with couples. How I interact with my husband, my sons, and my close friends. It helped me by giving me insight into who I want to be in a relationship and it gave me self-worth as well. I have all the couples I work with read this book and it speeds along our therapy work.
In his extraordinary new book, Terrence Real, distinguished therapist and bestselling author, presents a long overdue message that women need to hear: You aren’t crazy–you’re right!
Women have changed in the last twenty-five years–they have become powerful, independent, self-confident, and happy. Yet many men remain irresponsible and emotionally detached. They don’t know how to respond to frustrated partners who just want their mates to show up and grow up.
Enter the good news: In this revolutionary book, Real shows women how to master the new rules of twenty-first-century marriage by offering them a set of effective tools with which they…
I read this book for the first time when I was 22 years old when I was in Russia at a yoga retreat. I had gotten out of dysfunctional relations (back then I would not have used that word as I wasn’t a therapist yet…it was a shitty relationship that sounds more like my 22-year-old self). I picked up this book to help me find what I wanted in relationships. Funny I meet my husband (of now 25 years) a few months after I read this book. This book talks about why we pick the partners we do and how to be more aware of our patterns and “unfinished” business in our thinking and hearts. I read this book again when I was in my early 30’s and had been married with two boys. I had been a therapist for a handful of years and read it again to learn about “imago” through the therapist's lens. A great book to read post a breakup, in a relationship, or wanting a relationship.
In Getting the Love You Want, Dr. Harville Hendrix and Dr. Helen Hunt offer the relationship skills that have helped millions of couples replace confrontation and criticism with a process of mutual support that facilitates healing and growth at any stage of a relationship. This extraordinary practical guide describes the revolutionary technique that combines a number of disciplines - including the behavioural sciences, depth psychology, social learning theory, Gestalt therapy, and interpersonal neurosciences, among others - to create a program that transforms conflict into creative tension that deepens connection and renews passion.
This book is so different from the other books on my list. I just finished reading this book recently. I found it completely fascinating. It talks about how our newer generation has changed how we listen, talk and feel. I find that this is happening in relationships as well. This book is a weave of communication, how we take things way too personally and how this affects how we interact with others in life and how we relate to our feelings. I think this book can help how we listen, share and have internal boundaries. While reading this book I didn’t realize how much I needed it. I wish all teachers, administration of all schools, and parents would read this book.
New York Times Bestseller * Finalist for the 2018 National Book Critics Circle Award in Nonfiction * A New York Times Notable Book * Bloomberg Best Book of 2018
"Their distinctive contribution to the higher-education debate is to meet safetyism on its own, psychological turf . . . Lukianoff and Haidt tell us that safetyism undermines the freedom of inquiry and speech that are indispensable to universities." -Jonathan Marks, Commentary
"The remedies the book outlines should be considered on college campuses, among parents of current and future students, and by anyone longing for a more sane society." -Pittsburgh Post-Gazette
I read this book about 12 years ago. My son was having a hard time. I had tried therapy for him, for me. It wasn’t enough. In no way was I going to put him on medication as I had seen what this had done to some of my young adult clients. They were struggling and also self-medicating with recreational drugs. I wanted something more, something natural. A friend recommended this book and the author Julia Ross happened to live only 45 min away. I read this book and it was a game-changer for me and my family. The amino therapy was so helpful and created such an internal change for my son that life was more manageable. Now 10 years later I am training in this work and have seen amazing changes in some of my clients for anxiety, depression, energy, sugar cravings, and more.
This is the food and nutritional answer to mood disorders - Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.
Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.
Julia Ross has been working with natural nutritional solutions…
I am a highly experienced outdoorsman, musician, songwriter, and backcountry guide who chose teaching as a day job. As a writer, however, I am a promoter of creative and literary nonfiction, especially nonfiction that features a thematic thread, whether it be philosophical, conservation, historical, or even unique experiential. The thread I used for thirty years of teaching high school and honors English was the thread of Conservation, as exemplified by authors like Aldo Leopold, Rachel Carson, Edward O. Wilson, Al Gore, Henry David Thoreau, as well as many other more contemporary authors.
I have woven numerous delightful and descriptive true life stories, many from my adventures as an outdoorsman and singer songwriter, into my life as a high school English teacher. I think you'll find this work both entertaining as well as informative, and I hope you enjoy the often lighthearted repartee and dialogue that enhances the stories and experiences.
When I started teaching in the early 1990s, I brought into the classroom with me my passions for nature, folk music, and creativity. This book holds something new and engaging with every chapter and can be enjoyed by all sorts of readers, particularly those who enjoy nonfiction that employs wit, wisdom, humor, and even some down-to-earth philosophy.
Creativity, Teaching, and Natural Inspiration follows the evolution of a high school English teacher as he develops a creative and innovative teaching style despite being juxtaposed against a public education system bent on didactic, normalizing regulations and political demands. Doherty crafts an engaging nonfiction story that utilizes memoir, anecdote, poetry, and dialogue to explore how mixing creativity and pedagogy can change the way budding students visualize creative writing: A chunk of firewood plunked on a classroom table becomes part of a sawmill, a mine timber, an Anasazi artifact...it also becomes a poem, a song, an essay, and a memoir. The…
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