Codependent No More

This book exploded my (at that stage–limited) understanding of relationships and might have even inspired me to become a therapist. It highlighted for me how complex human dynamics are and how vital it is for us to have self-awareness and stay accountable in our partnerships.

It was so ahead of its time, tackling subjects like people-pleasing and gaslighting long before they were a thing. Groundbreaking when it came out in 1986, it is still relevant today and a true classic. I have recommended this book countless times to clients and friends alike and return to it often for Melody Beattie’s… show more.

As a trauma therapist, I understand that abuse can manifest in diverse forms, both explicit and subtle, often resulting in traumatization. I applaud the way that this book explains extensively one of the most prominent consequences of abusive relationships: co-dependence.

It invited me to submerge myself into an extensive exploration of the unhealthy dynamics that individuals inadvertently create without the awareness of the underlying consequences and the perpetuation of harm.

This book, by Melody Beattie, although written in 1992, still contains valuable information that applies to modern-day society and relationships. This book helps readers develop a deeper understanding of codependency and allows them to stop controlling others and start caring for themselves. From maintaining healthy boundaries to standing up for oneself and saying no to unhealthy relationships, this book is an important resource for those seeking a lifetime of hope and happiness while putting an end to the toxic pattern of unhealthy relationships. A highly recommended book by many mental-health experts worldwide.