Codependent No More
Book description
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved…
Why read it?
2 authors picked Codependent No More as one of their favorite books. Why do they recommend it?
As a trauma therapist, I understand that abuse can manifest in diverse forms, both explicit and subtle, often resulting in traumatization. I applaud the way that this book explains extensively one of the most prominent consequences of abusive relationships: co-dependence.
It invited me to submerge myself into an extensive exploration of the unhealthy dynamics that individuals inadvertently create without the awareness of the underlying consequences and the perpetuation of harm.
From Antonieta's list on uncovering the human experience and exploring the depths of trauma.
This book, by Melody Beattie, although written in 1992, still contains valuable information that applies to modern-day society and relationships. This book helps readers develop a deeper understanding of codependency and allows them to stop controlling others and start caring for themselves. From maintaining healthy boundaries to standing up for oneself and saying no to unhealthy relationships, this book is an important resource for those seeking a lifetime of hope and happiness while putting an end to the toxic pattern of unhealthy relationships. A highly recommended book by many mental-health experts worldwide.
From Ross' list on to overcome codependency and childhood trauma.
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