100 books like Space Boy Omnibus Volume 1

This book, by Bessel Van Der Kolk, MD (Viking, September 2014), a bestseller, is probably the most renowned book on childhood trauma. His book changed my life and the way I look at healing from childhood trauma. \

Bessel has received praise from laypeople and professionals for this highly readable book. In it, Kolk emphasizes how the brain understands trauma and how, through different strategies, the brain can rewire itself to filter out thoughts and feelings associated with trauma.

Neuro-feedback, mindfulness, yoga, and play are included in the book to give the reader different methods for how to change the way the brain holds onto trauma. I have raved about Kolk’s title and the authenticity of his writing.  

A different look at the dream of being in the big leagues, this time not from an umpire but the person who puts the field in field of dreams.

David Mellor was a talented player whose aspirations were crushed, literally, after a car struck him in a McDonald’s parking lot. Setbacks, traumas, and unbelievably getting mowed down again by a deranged driver, he unwarily suffered PTSD.

Through it all he persevered to rise up as the Head Groundskeeper of his beloved Boston Red Sox, renowned as one of the best in all of baseball. 

A former Apache helicopter pilot with multiple deployments under his belt, Don combines his, “been there, done that” with, “write what you know.”

Fans of relentless action and adrenaline should not pass up on Bentley’s Matt Drake series. Or his Jack Ryan Jr. books carrying on the Tom Clancy legacy. Or the next installment of the Mitch Rapp series as he takes over for Vince Flynn’s legacy. Seriously, Don is a busy man. 

In Without Sanction, Bentley’s protagonist experiences both mental and physical manifestations of PTSD, but it’s Don’s description of survivor’s guilt that is truly chilling in its accuracy and moving in its portrayal.

As you read the account of what Drake now has to live with, what he wrestles with on a daily basis, it brings about in the reader a sense of foreboding as close to the real thing as you might imagine.

Only those who… show more.

The one book on my list that doesn’t involve a military veteran, The Guilty One isn’t that much of an outlier as the protagonist is a law enforcement officer.

I thought it important to include amongst my picks not only for the PTSD symptoms present and expertly portrayed by Schweigart, but also for the reminder that a PTSD diagnosis is not relegated to veterans alone.

Military, first responders, and civilians alike that are exposed to and suffer from experiencing trauma are all susceptible to symptoms. PTSD doesn’t discriminate in who it affects. 

What I really liked about Bill’s take was how he incorporated the well-documented physiological effect of the brain’s ability to protect the host in response to trauma.

In the case of his protagonist Cal Farrell, who is the first officer to respond to an active shooter event, he comes upon a scene so horrible that his mind closes… show more.

Colonel Grossman's work, with Loren Christensen, discusses, in practical if sometimes harsh terms, the realities of psychology in combat, hard realities encountered by military personnel and by law enforcement officers. 

This is a critical work for anyone interested in the realities of the human mind in battle, and especially for those mental health personnel who may have to deal with the harsh realities of violence in mental health settings without personal experience or personal understanding of the field realities of combat and violence.

This book should be required reading for anyone dealing with military or law enforcement personnel in the mental health realm.

I love this novel because of its ravishingly beautiful prose and deep insights into sexual selfhood. Set one day in June 1923, this book takes us into the mind of its middle-aged heroine, Clarissa Dalloway, as she prepares to host a party and reminisces about her life three decades ago.

As a teenager, she loved a daring, aristocratic woman (Sally), a passionate but troubled man (Peter), and a comparatively boring but dependable man (Richard, to whom she has long been married). What did love mean to her thirty years ago, and what does it mean now? Did she make the right romantic choice, given the constraints of her society? Virginia Woolf leaves her readers space to ponder these questions for themselves.

Our bodies tell stories of remnants of the past and in this memoir, Stephanie Foo proved to us that the body will indeed keep traces of unmetabolized pain that runs through our families.

This book reflects the spirit of intergenerational trauma, but also of intergenerational healing and the ways in which cycle breakers, and particularly those who are immigrants, have to build from the ashes of burned-down dreams and broken hearts. It is a reflection of how generational resilience comes to life, even in the darkest of moments.

Oh, the delicious snark of it all. Murderbot may—or may not—have a human heart, but what it does have is attitude with a capital A.

System Collapse focuses on the further adventures of the cyberbot security unit that has hacked itself free from dangerous behavioral controls and named itself Murderbot. The gender-free bot is suffering from PTSD resulting in memory lapses and odd behavior that endangers not only Murderbot but the humans they're protecting from being killed/enslaved by evil Corporate raiders and/or contaminated by deadly alien biotech.

Some of the funniest moments come when human characters try to get touchy-feely with Murderbot, much to their horror. Honestly, Murderbot would rather just watch soap operas with buddy/significant other, ART, the AI ship they live on. It helps to have read the previous 6 books to know who all the characters are and their histories.

This romance caught me off guard. It was a dark romance about a kidnapped man and a woman. The heroine and her sister's fiancé who she disliked. I have to say this book isn’t for everyone as the sensitive subject matter is written about, such as rape and also a suicide attempt. However, because of Hartmann’s amazing way with words, I can’t stop thinking about this book and the characters. Hartmann’s exquisite writing style took me into the basement where the couple was kept. I felt fear and sadness for them. I felt hope. I felt so many things that left me confused at times, but as I was struggling with emotions, I found myself falling in love with these characters. This book was unlike any I have read before. It is a must-read.

My favorite kinds of books are ones that challenge conventional wisdom in a way that feels intuitively familiar and true. This is how I felt while reading this book.

As a therapist, I know how capable and resilient people can be, but I also come into contact with prolonged suffering in my work. I really enjoyed reading about the heroic and remarkable people he profiled, and I loved how Bonanno weaves in science with personal narrative.

I felt like his examples and interviews really brought to life the data on resilience, and I got a ton of practical and useful ideas for how to respond to challenging situations, from big-T trauma to everyday difficulties.