Here are 100 books that Personality Isn't Permanent fans have personally recommended if you like
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I was the Head Coach of the Punahou School Boys Varsity Tennis Team for 22 years, and we were fortunate to win 22 consecutive State Championships. Since retiring as head coach in 2015, I felt compelled to become an author and share my system of coaching excellence which led to this unprecedented winning streak. I know there are distinct differences between great and superior which can be applied to everyone in business, sports, and life. I want to inspire everyone to maximize their potential and have peak performance as a parent, son or daughter, coach or player, leader or team member.
I loved this book because little improvements lead to habits, which leads to remarkable results. I like how James Clear provides clarity about the four rules by making it obvious, making it attractive, making it easy, and making it satisfying.
The Power of the 1% Rule is something that I have always believed in for myself and with my teams to achieve any goal we are striving for. I also liked the clarity about the most effective way to change your habits is not to focus on what you want to achieve, but instead on who you want to become.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
I'm a psychologist and neuroscientist and I've been writing for the public about all things mind and behaviour for more than two decades. Something I've noticed in that time is that the question people want to know the answer to, perhaps more than any other, is how much we can ever truly change, deep down. After all, self-help advice is seemingly endless, but does any of it really work, or are we ultimately destined to always revert to type? That's what motivated me to begin delving into the latest science of personality – defined by psychology as the habits of emotion, behaviour, and thought that make us who we are.
Week in, week out, therapists meet people who are trying to change. Kottler is a highly experienced psychotherapist and in this book you will discover all that he has learned about the process of personal transformation through his career – including the obstacles to change (such as procrastination and lack of self-monitoring) and also the factors that make it easier, such as through fostering hope. I particularly enjoyed the passages on what's known as post-traumatic growth - that is, our ability to turn frightening or stressful experiences into catalysts for positive personal development.
Think of a time in your life when you overcame a significant, chronic, intractable problem that had challenged you for years, until somehow you managed to completely turn things around in such a way that the change has persisted to this day. How did this happen, and what was it that made the greatest difference?
Jeffrey Kottler has often explored this question-interviewing hundreds of people about their change experiences and synthesizing all the research around the globe-and he poses it in the opening pages of Change: What Really Leads to Lasting Personal Transformation. This fundamental query-how do we (or don't…
I'm a psychologist and neuroscientist and I've been writing for the public about all things mind and behaviour for more than two decades. Something I've noticed in that time is that the question people want to know the answer to, perhaps more than any other, is how much we can ever truly change, deep down. After all, self-help advice is seemingly endless, but does any of it really work, or are we ultimately destined to always revert to type? That's what motivated me to begin delving into the latest science of personality – defined by psychology as the habits of emotion, behaviour, and thought that make us who we are.
The author is a psychology professor and a leading populariser of personality psychology. His book will give you a great overview of the most widely endorsed model of personality, which is based on the so-called Big Five traits, including extraversion, conscientiousness, and openness. Little is also renowned for his research into 'personal projects' – the goals you have that are meaningful to you. What I particularly took away from this book is how these projects feedback and shape your personality. So, if you want to have more control over who you are and will become, it is worth thinking about the goals that you are pursuing in life – whether they are satisfying and how they might be influencing you.
How does your personality shape your life , and what, if anything, can you do about it?Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink?In the past few decades, new scientific research has transformed old ideas about the…
During my divorce, I became fascinated with the psychology behind divorce and the pathology behind personalities. I started doing a lot of research for my memoir that I was writing. Working professionally in the entertainment industry, I was fortunate enough to publish my book and get some publicity behind it. Because of my research and experience, I’ve been a guest on ABC, FOX, and have been in publications like HelloGiggles, Woman's Day, Authority Magazine, and more. I truly love understanding why a relationship works and why it doesn’t sometimes. Humor can’t cure a divorce, but I do believe it can help and if I can contribute to that, well then I think that’s fabulous. ☺
Although I tend to lean towards being an extrovert, during my divorce, I was a full-blown introvert. I had no interest in going anywhere or doing anything. This book is subtle in humor and I love the journey the author takes you on. If you’re going through a divorce, it can encourage you to try new things, go on trips, and that meeting new people isn’t so bad. Getting out of your comfort zone and forcing yourself to get out during a divorce is very important. This book is also a reminder that sometimes we just don’t know the answers in life and that’s ok.
'Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone' Heat
What would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out...
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When she found herself jobless and friendless, sitting in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little more open to new experiences and new people, a little less attached to going home instead of going to the pub.
Over the past decade, I’ve become very concerned with the direction authoritarianism is taking human society. It’s a global problem that now infects America, leaving us with a partisan divide we may not be able to bridge. My recommended books helped me understand the situation and how one might speak out against this negative force effectively. Convinced that bombarding readers with facts alone is useless, I chose to provide a novel that is interesting and captivates readers. My goal is to entice readers to press on to the end regardless of their political persuasion, in hopes that along the way some thought will be devoted to the issues raised.
Mentaligence takes conscious mind development one step further. It suggests that we are burdened with an indoctrination dictating how to behave and meet preordained goals pressed upon us by parents, teachers, religious leaders, and society in general. Its premise is that we must recognize these factors and any negative effect on our well-being; learn how to throw off their shackles; and develop a new attitude of thinking. In short, acquire what Dr. Lee calls mental agility.
Indoctrination, group-think, and social brain-washing are related terms for the negative force. While some indoctrination may be considered beneficial, few would disagree with the negative effect of Nazi group-think or that leading to mass suicides in Jamestown. They illustrate the need for objective thinking to all manifestations of indoctrination.
One of the greatest gifts we can give to ourselves is rethinking what we've been taught, because thoughts become behaviors. The same mind that gets us stuck is the same one that can set us free. It's time to rip up the script society hands us, breathe deep, and reclaim a healthy definition of success that doesn't compartmentalize your mind, body and soul. We need a new organizing framework that allows more flexibility and moral grounding one that lets science, emotion and spirit to fuse. Too often, life's disorienting moments can leave us tumbling into messy, downward spirals. We lose…
I have always been fascinated by human behaviour since going to a school where we were told there was a right and a wrong way to do everything. That never felt right to me – human beings are much bigger than that! I studied Counselling and Therapy at Norwich City College in the 1990s and later specific courses on Transactional Analysis. Many years on, I am still learning…
This book is based on the science of Positive Psychology, not just helpful tips from someone nice.
Since 1980, lots of serious research has been done on what behaviours and mindsets really make people happy – and the results are all here, in this clear, well-presented book. I dip back into this book regularly.
The key tenet of THE HOW OF HAPPINESS is that every human being has a happiness 'set point' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life.
Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal…
As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.
I read this easy-to-read book a long time ago, and it still has a positive influence on my life. Dr. Wayne Dyer gently explains the uselessness of negative thoughts such as guilt. He encourages self-empowerment by letting go of seeking the approval of others or pleasing people.
By stepping away from these exhausting, restrictive, and destructive negative thoughts, the reader learns that they can break free to be the real version of themselves, embracing all the wonders that life has to offer and creating the best version of themselves.
Dr Dyer is keen to encourage self-actualization, which is a psychological term whereby the reader achieves their full potential. Because of this book, I learned that I could be so much more than I ever believed I could, and I am.
THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD
The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and practical guide to breaking free from the trap of negative thinking and enjoying life to the fullest.
If you're plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns, then you have "erroneous zones" – whole facets of your approach to life that act as barriers to your…
I’ve been rising for years. In fact, Dark Star: Reclaiming Lilithis the culmination of 18 years’ worth of my personal ascension, which is certainly still a work in progress. My book is written in an extremely magical realistic, sci-fi/fantastical manner. I do believe that there are a cohort of women here on Planet Earth right now who’ve incarnated to help carry Gaia into her 5th dimension. Especially now, it’s relevant to move our planet into a more sustainable, spiritual, and connected way. If our voices can span across genres, generations, and gender, then maybe, they can reach all corners of the Universe before it’s too late for us and our planet.
This book not only changed my entire life, but it has also helped me shape the ending of my own book. Wilson gave me the permission and vocabulary to express abstract concepts that I was carrying around; sacred rage, patriarchal oppression, a lineage of matricidal trauma… big stuff. Rather than a book, Maiden to Mother is a cultural and feminine ancestral movement. By traversing your own underworlds and excavating all of the buried, scorned, traumatized parts of ourselves, we can then begin the healing journey and live honest to our souls. In this non-fiction book, Wilson asks the reader to go where they’ve never gone before, and in return, promises liberation and true joy. She delivers this in a no-bullshit manner. And guess what? It works.
When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity. With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother - the powerful, safe, compassionate, full-bloom feminine life force that exists within all of us.
Becoming the Mother is every woman's birthright - regardless of whether or not she raises children. The Mother is who we needed as a child, who we were meant to be in this life, and who…
I love to read. A life-changing event in 1997, started my journey into writing and eventually into my conversion to Judaism. Many years later, I’ve come to realize that there are grains of truth in every faith tradition and I search for those truths in my own life. Currently, I have four books in print, writing under the pen names of Brenda Ray (The Hebrew Midwives Trilogy) and B. K. Ricotta (Two of a Kind and A Love So Sweet). Two other novels (Book 1 and 2 of the Econfina Creek Series) are in the works.
This book was part of my women’s studies in nurse-midwifery school at the University of Florida. It affirmed what I already knew on a soul level about how women’s senses hold unique sub-strata. We “know” but have been unable to define the “why” over the centuries. As an empath, this book resonated with me and helped me understand how my gift brought to the bedside when caring for women at the most primal moments of their lives, was innate. It taught me how to trust my instincts.
Despite the progress of the women's movement, many women still feel silenced in their families and schools. This moving and insightful bestseller, based on in-depth interviews with 135 women, explains why they feel this way. Updated with a new preface exploring how the authors' collaboration and research developed, this tenth anniversary edition addresses many of the questions that the authors have been asked repeatedly in the years since Women's Ways of Knowing was originally published.
I have been conducting psychotherapy for over 30 years, much of it with young people navigating the tricky path between dependent adolescence and independent adulthood. I’ve seen the downsides of stasis and stagnation, and the tremendous benefits of learning to stand and take the tiller of one’s own life. Many of my goals in writing, vlogging, and doing therapy involve helping young adults steer their way around the potholes in the paths they aspire to tread. More broadly, I have worked on various fronts to “give psychology away,” as instructed during my training, making psychological and life-management knowledge as open and as easily accessed as possible. I operate one of Vancouver’s largest psychotherapy services and provide training to clinicians across Canada in effective mental health interventions for mood- and anxiety-related concerns.
Jay points out that the decade of the twenties, once regarded as the core of young adult life, has become for many a kind of extended adolescence - or an early retirement. The skills, knowledge, habits, and talents which would ordinarily be developed during this time are put off for a later that may prove too late. She makes the case for treating the decade seriously - while still having fun and laying the groundwork for yet more enjoyment later on in life.
Revised and reissued for a new generation, The Defining Decade has changed the way millions of twentysomethings think about their twenties -- and themselves.
Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives.
Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething…
