Here are 100 books that Change fans have personally recommended if you like
Change.
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As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This book is not a book that covers porn addiction, but it is a great book for understanding and creating new habits. This will be of great value to you if you want to stop watching porn.
I got a lot of value from reading this book; it is one of the books that can improve your life, no matter your situation.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
I'm a psychologist and neuroscientist and I've been writing for the public about all things mind and behaviour for more than two decades. Something I've noticed in that time is that the question people want to know the answer to, perhaps more than any other, is how much we can ever truly change, deep down. After all, self-help advice is seemingly endless, but does any of it really work, or are we ultimately destined to always revert to type? That's what motivated me to begin delving into the latest science of personality – defined by psychology as the habits of emotion, behaviour, and thought that make us who we are.
There's a theory in psychology that alongside our basic traits, our personalities are also defined in part by the stories we tell about our lives – what's known as your narrative identity. In this inspirational book, Hardy shows how you can change who you are by reinterpreting your own past and, in effect, retelling your own story. As part of this process, you can think of past events as happening 'for you' instead of 'to you'. What's especially compelling about this book is that Hardy has made these changes in his own life and personality. You get to hear how he left behind his difficult youth, transformed into a dramatically more conscientious person, built a successful career as a psychologist, and became a loving husband and father.
Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation
In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality—a person’s consistent attitudes and behaviors—is innate and unchanging. Hardy liberates us from the limiting belief that our “true selves” are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including:
• Why personality tests such as Myers-Briggs and Enneagram are not…
I'm a psychologist and neuroscientist and I've been writing for the public about all things mind and behaviour for more than two decades. Something I've noticed in that time is that the question people want to know the answer to, perhaps more than any other, is how much we can ever truly change, deep down. After all, self-help advice is seemingly endless, but does any of it really work, or are we ultimately destined to always revert to type? That's what motivated me to begin delving into the latest science of personality – defined by psychology as the habits of emotion, behaviour, and thought that make us who we are.
The author is a psychology professor and a leading populariser of personality psychology. His book will give you a great overview of the most widely endorsed model of personality, which is based on the so-called Big Five traits, including extraversion, conscientiousness, and openness. Little is also renowned for his research into 'personal projects' – the goals you have that are meaningful to you. What I particularly took away from this book is how these projects feedback and shape your personality. So, if you want to have more control over who you are and will become, it is worth thinking about the goals that you are pursuing in life – whether they are satisfying and how they might be influencing you.
How does your personality shape your life , and what, if anything, can you do about it?Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink?In the past few decades, new scientific research has transformed old ideas about the…
During my divorce, I became fascinated with the psychology behind divorce and the pathology behind personalities. I started doing a lot of research for my memoir that I was writing. Working professionally in the entertainment industry, I was fortunate enough to publish my book and get some publicity behind it. Because of my research and experience, I’ve been a guest on ABC, FOX, and have been in publications like HelloGiggles, Woman's Day, Authority Magazine, and more. I truly love understanding why a relationship works and why it doesn’t sometimes. Humor can’t cure a divorce, but I do believe it can help and if I can contribute to that, well then I think that’s fabulous. ☺
Although I tend to lean towards being an extrovert, during my divorce, I was a full-blown introvert. I had no interest in going anywhere or doing anything. This book is subtle in humor and I love the journey the author takes you on. If you’re going through a divorce, it can encourage you to try new things, go on trips, and that meeting new people isn’t so bad. Getting out of your comfort zone and forcing yourself to get out during a divorce is very important. This book is also a reminder that sometimes we just don’t know the answers in life and that’s ok.
'Funny, emotional and deeply inspiring, this is perfect for anyone wanting to break out of their comfort zone' Heat
What would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out...
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When she found herself jobless and friendless, sitting in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little more open to new experiences and new people, a little less attached to going home instead of going to the pub.
I’m a professional keynote speaker and author that has long been fascinated with tenants of high performance. When I began, I was curious about how high performance could lead to increased achievement and accomplishment. Now, I am fascinated by how high performance can lead to heightened happiness and fulfillment. Thus, I love reading, watching, and listening to any resource that can help improve the quality of my life… so that I can pay that forward and improve the quality of life for those I serve. I believe a candle loses nothing by lighting another candle.
Your mindset may be the most important factor in not only your performance, but in your happiness and fulfillment as well. It creates the foundation for your attitude and your philosophy on life. Shift Your Mind is a brilliantly written, practical guide full of useful constructs to help you heighten your current perspective and greatly enhance the quality of your life, your relationships, and your performance.
Executive and mental performance coach Brian Levenson has spent years working with high performers in sports, business, and culture. And from the field to the boardroom, he noticed something surprising. Talented people were failing to reach their goals, not because they lacked the necessary skills, but because they didn't understand the mental processes that fueled them.
When it comes to high performance, talent isn't enough.
He began interviewing former CIA agents, world-class chefs, astronauts, athletes, CEOs, and more to find a solution, and soon realized that elite performers have one thing in common. They…
When I left school at 18, I initially studied computers and French, because it was deemed the best way to get a ‘proper’ job. I then spent my 20’s working in various sales jobs. By 29, I was burnt out. I felt empty. Something was missing in my life. I wasn’t following my passions. I had grown up wanting to be on stage, to act, to sing, to dance, and to perform. The end of one stage of my life was the beginning of another. I changed course and began to listen to my heart and work full time as a performer. I hope you enjoy the books I’ve chosen, they all helped me to believe in myself, listen to my inner voice, and to dream again.
I’m my own biggest critic and sometimes get caught up in doing what I think others expect me to do, rather than listening to my own inner voice and following my dreams. Louise Hay’s writing is a ray of light and breath of fresh air to me. The Power is Within You is such an inspirational and nurturing book, that you can read over and over again. It taught me how to love, accept and trust myself. Packed full of positive affirmations to silence those negative thoughts about ourselves, that I think we all experience from time to time. Louise also talks about the power of practicing gratitude which I’ve found to be life-changing.
From the multi-million bestselling author Louise Hay - reclaim your self-confidence, seek out your inner power and let go of guilt, anxiety, trauma and stress.
World famous teacher Louise L. Hay, has already helped millions of people to free themselves from the cycles of fear, stress, and guilt which limit our lives. This book develops the ideas that she explores in You Can Heal Your Life, the multi-million bestseller, and teaches you how to build up your emotional and mental immune systems. Those closest to us - our parents and partners, even our colleagues - often seek to criticise and…
I’ve spent my entire career working with people who have achieved impressive personal and professional success, but in a way that leaves them exhausted, overwhelmed, and stressed. My passion is to help them see that exhaustion is optional, and they can offer their unique gifts to the world in a way that inspires and energizes them. The collection of books I’ve recommended here provide a wonderful starting point for some of the most common challenges I see my clients experiencing: distraction, overcoming unhelpful habits, stress and burnout, and the growing prevalence of remote work and distributed teams. This collection is for busy, driven professionals who are dedicated to personal growth.
Any kind of growth and improvement requires change. And change is hard! In the crowded field of books on habit change, Smart Change is a quiet standout. It’s one of the few on the topic written by an actual psychologist and the benefits of that are quickly apparent. But don’t be concerned it’s written like a textbook—it’s not. It’s relatable, interesting, and filled with easy, actionable ideas on changing any kind of habits and adopting lasting new behaviors that will feed your success. This is a book I refer to over and over again for both myself and my clients.
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others.
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases. He proposes that there are five effective tools to help individuals change behavior and to help people influence the…
I am a former book publishing professional turned full-time children’s book author. I’ve never swallowed a frog, battled imaginary bears, or had a slime war with ghosts like my character, Roosevelt Banks, but I have written more than fifty books for children. These range from beginning readers (You Should Meet Misty Copeland) and chapter books (Roosevelt Banks, Good-Kid-in-Training) to middle grade historical novels (Daniel at the Siege of Boston, 1775).
Waylon has lots of ideas for making life more awesome through science, like attracting cupcakes by controlling gravity. But it's impossible for him to concentrate on his inventions when Arlo Brody is dividing the fourth grade boys into two groups. His attempts to navigate fourth grade and be friends with everyone (except for one very scary new kid) are hilarious.
From the creators of the New York Times bestselling series Clementine comes another chapter book collection that will keep readers engaged and laughing until the very last page.
Waylon has lots of ideas for making life more awesome through science, like teleportation, human gills, and attracting cupcakes by controlling gravity. But it's impossible for him to concentrate on his inventions when he's experiencing his own personal Big Bang.
Arlo Brody is dividing the fourth grade boys into two groups. Waylon would rather be friends with everyone. Well, everyone except the scary new kid, Baxter Boylen.
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This is a fantastic read if you want to understand not only the why behind why you feel anxious, but more importantly, what you can do about it.
By understanding how the vicious cycle of anxiety can take root, Dr. Brewer does an incredible job of teaching us how we can change our behavioral patterns, particularly through mindfulness and distress tolerance. This is also a great read if you’ve ever wanted to kick a habit, like smoking, and have been unsuccessful in changing your behavior in the past.
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible…
I believe there is a supernatural spirit that guides the universe, and I am passionate about the God who created it. From the many experiences in my life, I have learned that there is a bigger picture. That picture is God. You can believe in his power to change lives or not. You can believe in him and his son or not, but that does not mean they don't exist. I may not believe in life in other galaxies, but that does not mean they are not out there somewhere.
The Shack shook me up. It took directions I didn’t see coming and the characters were not what I expected, yet full of depth and appeal.
Heartbreak, denial, and getting turned on my head is what reading The Shack did to me, and of all the crazy things, I was inspired by it. Rocked by it and I love when a book does that.
It isn’t easy to pick up the pieces of your life when disaster strikes, but you have to keep your focus on two things; firstly, God, and secondly, the devil who constantly tries to tear you away from God.
After his daughter's murder, a grieving father confronts God with desperate questions -- and finds unexpected answers -- in this riveting and deeply moving #1 NYT bestseller.
When Mackenzie Allen Phillips's youngest daughter Missy is abducted during a family vacation, he remains hopeful that she'll return home. But then, he discovers evidence that she may have been brutally murdered in an abandoned shack deep in the Oregon wilderness.
Four years later, in this midst of his great sadness, Mack receives a suspicious note that's supposedly from God, inviting him back to that shack for a weekend. Against his better judgment,…
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