100 books like Care of the Soul

This is the definitive book on sleep!  It is loaded with gems: Your sleep drive keeps an exact tally of accumulated waking hours. Like bricks in a backpack, accumulated sleep drive is a burden that weighs down on you. Every hour that you are awake adds another brick to the pack. The brain's sleep load increases until you go to sleep when the load starts to lighten.

The author emphasizes that your brain keeps an exact accounting of how much sleep it is owed.  Each successive night of partial sleep loss is carried over and the end effect appears to accumulate in a precisely additive fashion. Accumulated lost sleep is like a monetary debt: "It must be paid back." 

Leonardo da Vinci was arguably the most creative person who ever walked the earth. He is known by many as an artist but his most impressive contributions came in the form of inventions. Imagine in the fifteen hundreds conceptualizing tanks, automatic weaponry, and parachutes. He was so far ahead of his time that people thought he was crazy.

The subtitle to this insightful book is Why you Can't Always do What You Want to do.. and What to Do About It. The author says that in our instant soup society you're encouraged to do more, be more, have more, and achieve more. Technology enables us to accomplish more faster. No matter how quickly society moves, however, human beings still have to be ready before they can make certain changes. And really, you can't hurry change. You might have to try on the change several times before you're accustomed to the way it feels. Amazingly, even if you don't know you're ready to change, your subconscious will know.

Changes made the easy way are effortless. You often find yourself thinking, saying, and doing things that would have been unthinkable even the day before. Changes made the hard way can be difficult, unpleasant, and even frightening. You might feel as… show more.

The authors ask, "Why is it that a decent person like you, someone you would invite home for dinner, is plagued by the feeling that you will never get it all done? Do you think you invented the word frantic? Your life," they say, "is not a series of little boxes to be checked off as you complete tasks. Life is rough, sweet, sticky, hot and cold, even messy, and enjoyable."

To rearrange your life and get what you want done, they contend that you need a clear picture of your life as it actually is today. Diagramming helps; start with yourself in the middle and add spokes and branches in all directions that define and illustrate your inter-connectedness. Then, when you stand back and look at the pattern, you are viewing your life as it is today, with all of its important facets. All, that is, except for some… show more.

The Artist’s Way is a classic and a best-seller for a reason.

Julia Cameron gives you the steps to unlocking your creativity, finding your inner voice, and creating a habit. Whether you are stuck, unsure where to start, or looking to build momentum, this helps! This book helps you take away the shame inner critic that is so detrimental to your creativity.

It’s not about writing, it’s about finding your inner creative person – whether that is as a storyteller, author, musician, artist, or even accountant. It helps you improve your art!

Who doesn't like renowned author Harvey McKay? I met him once and he is the real deal. He tells his readers that regardless of when you start, you can build a network of people who will pick up the phone, ready to help, if you ever have to make a call at 2 a.m. The single characteristic shared by truly successful people, he says, is the ability to create and nurture a network of contacts.

This observation was noteworthy to me: No matter how smart you are, no matter how talented, you can't do it alone. He then explains that a network is an organized collection of your personal contacts and your personal contacts' own networks. Networking is finding fast whom you need to reach, what you need in any given situation, and helping others to do the same. A network can make you look good. A network expands… show more.

Having control of your time, the author proclaims, is of no value unless it frees time for the human side of life – thinking, creating, planning, and enjoying. My thoughts exactly! Being in control of your time includes paying attention to your health, allowing for more relaxation and creativity, stress reduction, and more joy in everyday life. 

I find this to be so true: We become so prone to using every minute of the day "wisely" that even when we are tired and don't feel well, we push ourselves to do more to justify our paycheck or our existence. "Creative procrastination," as she calls it, is time deliberately planned and scheduled for your own use. 

The reasons why we procrastinate negatively include fears of disapproval, failure, making mistakes, being wrong, sticking our necks out, being noticed, not being noticed, confronting the unknown, committing ourselves, getting into trouble, taking on too… show more.

I think that General Pagonis wrote an instant classic. On the battlefield in Iraq, Pagonis began and ended every day by asking, what do we do if Saddam attacks today? I held large classes, he recalls, open to anyone, but especially to our talented reserve forces, to discuss scenarios and potential solutions.

He would ask questions like, "A ship docked at Ad Dammam this morning. It's ready to be unloaded, but the onboard crane breaks. What do you do?" Or, "We suddenly find out we're receiving 15,000 troops today instead of the usual 5,000. How do we adjust to the increase?"

He constantly told people that we all needed to do our Monday-morning quarterbacking on Saturday night, before problems arose. I and everyone I know could benefit from such a policy. The added benefit of this approach was that it promoted collaborative talks about problems and responsibilities across ranks and… show more.

This book offers an interesting perspective on the potential biological basis for religious experiences and beliefs, supported by scientific research.

Even without a background in neuroscience or psychology, I still found it to be a fully understandable book, well-written but not overly complicated. In the modern era where we need to provide a logical basis and justification, it adds to the overall endeavor to bridge science and spirituality.

While I can’t say this book has many practical tips, it has deepened my perspective on the subject of spirituality, allowing me to better comprehend and visualize physical correlates of certain esoteric experiences.

The Gospel of Mary is often interpreted as a Gnostic text. Gnosis is mystical and esoteric and refers to knowledge based on personal experience with the divine. It is an inward ‘knowing,’ and I was interested in interweaving a psychological approach. This book dived into spiritual aspects in an exploration of the soul’s journey and the spiritual heights attained from a psychological position and was instrumental in some components of Sara’s personal development. My character Sara is a messenger for Persephone, and I used this book to examine the deeper, mythical meanings of how our wounds can become the source of spiritual grace.