Here are 100 books that Why Has Nobody Told Me This Before? fans have personally recommended if you like
Why Has Nobody Told Me This Before?.
Shepherd is a community of 10,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
I am Jacqueline Kademian, a licensed marriage & family therapist and author. With over 10 years of experience providing therapy, I am passionate about helping others. I am also passionate about making therapeutic concepts accessible and ready to utilize at home. I have taken my own teachings and created self-discovery journals for others to enjoy. Journaling is such an amazing skill and way to get to know yourself.
I recommend this book because it is a deep dive into trauma and how it can impact all of our lives. This book helps the reader understand the consequences of trauma and how to ultimately heal from the trauma. In my personal and professional opinion, everyone should read this book to better learn about themselves.
The key to growing and becoming better daily is to have self-awareness. This book helped me develop self-awareness about others and my clients as well. I have learned how to be more empathetic towards others by reading this book.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
I’m a music historian who loves to read novels. Most of my childhood was spent either playing the piano or devouring whatever books I could get my hands on. Now, I try to share my love of music and good writing with my students at Boston University. When not at school, you can usually find me exploring the trails of New England with my dog.
As someone who writes about historical embodied practices such as music and dance, I am always interested in how people write about lived experiences in their own bodies.
Though ostensibly a memoir about growing up in Mississippi, Heavy also explores the possibilities and impossibilities of writing. Laymon, nevertheless, gives lightness to his profound narrative with complex, challenging, yet always luminous prose.
*Named a Best Book of the Year by the New York Times, Publishers Weekly, NPR, Broadly, Buzzfeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics*
In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly).
In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son…
I’m a writer and illustrator based in coastal California. I have bipolar disorder, and my writing reflects my preoccupation with the mysteries of mental health. I wrote a novel-in-stories about an idealistic young teacher struggling with bipolar disorder, and my latest book is a graphic novel about a bipolar bear who gets trapped in the labyrinth of health insurance claims. I’m also the creator of a website designed to encourage people who are fighting off depression’s Voice of Doom.
As you probably deduced from the title, this book focuses on schizophrenia, not bipolar disorder. But it is the best mental health memoir I’ve ever read. I keep multiple copies so I can hand them out to my friends. Esmé Weijun Wang is a beautiful writer, and the book contains deep, insightful reflections on the weight of stigma and the nature of a psychiatric diagnosis.
An intimate, moving book written with the immediacy and directness of one who still struggles with the effects of mental and chronic illness, The Collected Schizophrenias cuts right to the core. Schizophrenia is not a single unifying diagnosis, and Esme Weijun Wang writes not just to her fellow members of the "collected schizophrenias" but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations of…
I’m the author of The Long Haul and Little Panic: Dispatches from an Anxious Life and eleven books for children written under the pseudonyms AJ Stern and Fiona Rosenbloom. I publish a newsletter called “How to Live” where I simplify complex theories from psychology and offer ideas for their practical applications. My work explores the complexities of emotion, addiction, neglect, and issues surrounding mental health. I am prone to write from inside the body, to capture the visceral resonance of the somatic experience and consciousness.
I am a superfan of Andrew Solomon’s and I urge you to read absolutely anything you can get your hands on, but this book is the actual Bible for understanding depression from the inside out.
It seems uncommon that when your life is going well, when everything seems to be working out in your favor, that depression should descend and rob you of all your joy, but that’s exactly what happened to Andrew Solomon. The way he writes about depression is beyond comprehension because it’s beautiful and profound, exacting and sweeping. Reading this, or anything of his, is like getting your organs tattooed with the ink of his experience. This isn’t simply one man’s account of his uncompromising depression, rather it’s a survey and sociological account of depression. Inspired by a 1998 article Solomon wrote for The New Yorker, this book is a wild achievement. Yes, it’s long and…
Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression.
Solomon also portrays the pain of others, in different cultures and societies whose lives have been shattered by depression and uncovers the historical, social, biological, chemical and medical implications of this crippling disease. He takes us through the halls of mental hospitals where some of his subjects have been imprisoned for decades; into the research labs; to the burdened and afflicted poor, rural and urban. He…
Meg Jay, PhD, is a Clinical Psychologist, and an Associate Professor of Human Development at the University of Virginia, who specializes in adult development and in twentysomethings in particular. She earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR and BBC. Her TED talk “Why 30 Is Not the New 20” is among the most watched of all time.
The best way to reassure people is to give them good information. That’s what Dana Perino does for young women in this engaging guide to life and work. From clearing your inbox to clearing your mind, if you follow the advice in this book, you’ll be well on your way to much more than okay.
GREAT NEWS! is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall.
Young women seek out advice from Dana Perino every day -- at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is..., brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but…
I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things.
Young people’s mental health is so important to tackle; it’s so prevalent at the moment. Going to university or leaving home is one of the most stressful times in our lives and therefore crucial that we have tools and understanding to help us get through. This book has some great practical advice about how to manage. The author knows his psychology and has obviously worked with students with anxiety before, you feel like you are in trusted hands. It’s an easy to read book and you get to know the author too who writes with a light heartedness which really helps.
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together
Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.
So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?
University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments,…
My name is Dawna Pitts. I am passionate about entertaining and always have been. I realized I actually have much to share from my experiences of entertaining for many years and living on different continents which made me write my book Entertaining is My Love Language. I wanted to inspire people to have more get-togethers in our homes build sweet, delicious memories, and understand home entertaining doesn’t always have to be proper and perfect and no need to be intimidated by foreign exotic food ingredients.
I have been a fan of Colin Cowie for years and this book totally lived up to my expectations.
He wrote how he did things and why in the most chic way possible. I have adapted several things into my life from this book. For example, I organize my dried spice rack alphabetically and have host/hostess gifts ready at all times so I am always ready for any invitation. I felt my life was more organized when I finished this book!
A handbook for living well in the twenty-first century
From legendary lifestyle expert Colin Cowie comes the last word in living a gracious, sensuous life on any budget. Colin draws back the curtain on his own chic, passionate, 120-miles-per-hour life, revealing how to create and entertain in an inviting home, garner respect in the workplace, and travel with ease and comfort. No matter how or where you live, or whatever your personal style may be, Colin Cowie Chic will place you on the fast track to experiencing life to the fullest.
This immensely practical handbook offers step-by-step instructions on everything…
I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well asTime Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.
The authors ask, "Why is it that a decent person like you, someone you would invite home for dinner, is plagued by the feeling that you will never get it all done? Do you think you invented the word frantic? Your life," they say, "is not a series of little boxes to be checked off as you complete tasks. Life is rough, sweet, sticky, hot and cold, even messy, and enjoyable."
To rearrange your life and
get what you want done, they contend that you need a clear picture of your life
as it actually is today. Diagramming helps; start with yourself in the middle
and add spokes and branches in all directions that define and illustrate your
inter-connectedness. Then, when you stand back and look at the pattern, you are viewing your life as it is today, with all of its important facets.
All, that is, except for some…
Presents a program for assessing present utilization of time, evaluating the activities and responsibilities that make demands on your time, formulating priorities, and effectively managing time to increase success and personal fulfillment
I am an author and illustrator who makes books for children and people who used to be children. I have worked as a sign painter, set designer, printer, and art director. After a long career in advertising, I stumbled into the job I was always meant to do, creating children’s books. Seven of my books have been New York Timesbestsellers and all are noted for their humor, expressive characters, and rich – sometimes hidden – detail. In my spare time I enjoy riding my bike, eating chocolate, and getting other peoples’ kids all wound up then sending them home.
We presume all animals love their habitat and their lot in life; birds love the sky, snakes love the grass, and bears, of course, love the woods. But not so much for the star of this book; a petulant little penguin who seems to have gotten up on the wrong side of the ice floe. He’s crabby about the too-white snow, the too-cold temperature, the too-salty sea, and his too-lookalike colony of penguin pals. Basically, everything makes him crabby, but in a way that’s amusing. After a day of carping, a wise walrus gives him a lecture about appreciating the beauty of his world and the love of his companions. This improves his attitude…for about two pages.
By the end of the book, the little grump is back to his old self, griping about the weather and the early darkness. It’s refreshing to see a character who doesn’t completely transform…
Have you ever thought: I have so many problems and nobody even cares? Well, penguins have problems too! Discover them in this hilarious collaboration from Jory John (All my friends are dead. and Quit Calling Me a Monster!) and Lane Smith (The Stinky Cheese Man and Other Fairly Stupid Tales).
This penguin has come to tell you that life in Antarctica is no paradise. For starters, it is FREEZING. Also, penguins have a ton of natural predators. Plus, can you imagine trying to find your mom in a big ol' crowd of identical penguins? No, thank you.
As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesia. While writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the SensesOnline Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.
I love books with the theme of accepting who you are: working with your gifts and managing your struggles. This book is a great example of a book that guides girls on the autism spectrum to appreciate their uniqueness!
The brilliant young author Siena Castellon, who is herself on the autism spectrum, wrote this book when she was still a teenager. Readers follow the author’s developing awareness of the mix of gifts and challenges her unique form of perception brings.
Siena Castellon, who is “UN Youth Ambassador for Neurodiversity,” gives excellent and practical tips for coping with differences (“Did I say the wrong thing?” “Did I come off as too ‘nerd-y’? ) in this celebration of the gifts of those on the spectrum.
Moonbeam Children's Book Awards - Silver Medal Winner Nautilus Silver Book Award Winner Purple Dragonfly Book Awards - First Place
"Never be ashamed of being different: it is this difference that makes you extraordinary and unique."
This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with…
Interested in
life skills,
adaptation,
and
psychology?
10,000+ authors have recommended their favorite books and what they love about them.
Browse their picks for the best books about
life skills,
adaptation,
and
psychology.
