Why Has Nobody Told Me This Before?
Book description
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's…
Why read it?
2 authors picked Why Has Nobody Told Me This Before? as one of their favorite books. Why do they recommend it?
This book really helped me to gain a deeper understanding of myself. I love books that help you to figure yourself out and this book does. I liked the way I could just jump in and find the section I needed. It is a book I will go back to over and over.
From Jackie's list on help you reduce stress.
Confession: as of this writing I am only ⅓ of the way through this book, but I like it immensely and find it immensely soothing and validating. A cursory search on Dr. Julie Smith, a therapist, tells me that she is “TikTok famous” and remains very popular on social media. This is not how I came across her work, or this book. This book is an excellent primer for how to survive being human in this world, with vital inside information from decades of therapeutic practice on how to face daily challenges and become attuned to our mental health. Filled…
From Amanda's list on mental anguish from inside a body in distress.
If you love Why Has Nobody Told Me This Before?...
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The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.
Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. With no…
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