Emotional Agility

I felt like this book helped me reframe my relationship with discomfort. In teaching us how to be “emotionally agile,” Susan explains why we should listen to what our emotions, especially the negative ones, might be telling us. It’s important to resist the urge to push those emotions away like many of us are prone to, but instead to welcome them and listen to them without getting caught in a spiral of shame.

This can certainly be a tricky balance, but I found Susan’s tools and research helped me understand why we should practice this to continue to grow and… show more.

There is this myth that with a perfect system, strategy, or set of habits, you can live a stress-free life; the trouble is, we adapt to any situation and still find ways to become stressed when the world inevitably changes around us.

I love this book because it starts by acknowledging this point rather than promising that we will never find ourselves overwhelmed. The author, Susan David, does a masterful job in providing practical and engaging anecdotes and advice for learning to pivot with life’s changes, acknowledging the inevitable upsets that occur, and then being intentional about how we can… show more.

Susan David coined the term emotional agility to help crystallize the importance in today’s world of emotional regulation and the cognitive agility it affords. In the face of constant change, being able to learn from – but not be held hostage by – our emotions affords us a competitive advantage and will advance our well-being. 

I’ve been fortunate to know and learn from David over the years. Her insights unlock our hearts and minds to truths otherwise hard to face. Her prose is emotive and her stories are well-chosen. The book is full of essential lessons for today’s worker.

I met Susan while doing an Exec Leadership Program with McKinsey and her talk and this book have been pivotal in helping me navigate how I respond to challenges within the workplace. Despite our best intentions, sometimes things go awry, and our emotions can flood us in these moments rendering us ineffective. This book helped me to learn that our emotions are data not direction, and the practical techniques to use to not just learn to live with these emotions, but rather to learn from them. It has made me more resilient as a leader, buffering the challenges by learning… show more.