Calm

By Fearne Cotton,

Book cover of Calm: Working through life's daily stresses to find a peaceful centre

Book description

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of…

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Why read it?

1 author picked Calm as one of their favorite books. Why do they recommend it?

I loved this book because it was so authentic and inspiring. I really like it when an author shares her own experiences and those of her wise friends, as it makes a book so much more relatable. I found myself focusing on the little things that I could do on a daily basis just to calm down and be present.

I reconnected with my own inner calm as a result. I found the book accessible and easy to relate to. The front cover image is calming in itself! A great book to have beside me. 

From Jackie's list on help you reduce stress.

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The plan was insane. The trap seemed to snap shut on Bruce and Maggie Tate, an isolation forced on them by the pandemic and America's growing political factionalism. Something had to change.

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