Here are 100 books that The Myth of Normal fans have personally recommended if you like
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I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Van der Kolk argues that trauma is one of the West’s most urgent public health issues. The trauma caused by childhood neglect, sexual or domestic abuse, and war wreaks havoc on our bodies.
Over time, traumatic stress is associated with lasting functional and chemical changes in the brain. But healing is still possible.
"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." -Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der…
Storytelling wields the power to transcend time and place, connecting us through shared experiences and emotions. It shapes our understanding of the world and ignites the imagination, making it an essential part of the human journey. As a psychologist, I understand how the stories we tell about ourselves are crucial in defining who we are and that books and good people can help shape our character. The books I've chosen celebrate the human spirit and our ability to face adversity, adapt, and ultimately choose our destiny. As Stephen Covey wisely stated, “Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.”
I've added this one by Stephen Covey to my Favorites because its insights impacted me. Though some of its terms may show their age, the timeless wisdom within resonates powerfully.
Covey's message about personal responsibility and the power of choice seems even more relevant today amidst a landscape of growing self-entitlement. His words ring true: "We are free to choose our actions, but we are not free to choose the consequences." This stark reminder amplifies the book's significance and enduring relevance. I
found it an essential read for my personal growth and character.
New York Times bestseller - over 25 million copies sold The No. 1 Most Influential Business Book of the Twentieth Century
"[Thirty] years after it first appeared, the wisdom of The 7 Habits is more relevant than ever. On an individual level people are burning out, and on a collective level we are burning up the planet. So Dr. Covey's emphasis on self-renewal and his understanding that leadership and creativity require us to tap into our own physical, mental, and spiritual resources are exactly what we need now." Arianna Huffington
One of the most inspiring and impactful books ever written,…
There are as many ways of thinking about cities as there are people who live in them, and by the end of this century, it is clear we will all be living in cities of one size or another. Cities are in effect the crucibles where all technological and cultural change takes place. They are the drivers of prosperity while also the harbingers of chaos, decline, and war. What makes them fascinating is that as soon as we begin to peel back the layers that compose the city, our understanding of them begins to change: they metamorphose into different conceptions where there is no agreement as to what they are or what they might become.
Mumford’s book provides one of the widest templates of the way cities have evolved since pre-history, contrasting how culture and technologies are critical to the way cities grow and change. His idea that cities grow organically can be contrasted with what all our authors in this quintet of books are asking.
This book gives a great overview of how cities have developed. Read it first, dip into it, and use it as a reference, but only read it if you know nothing about cities. If you know about cities, dip into it and use it to understand the other books in this list.
WINNER OF THE NATIONAL BOOK AWARD. A definitive classic, Lewis Mumford's massive historical study brings together a wide array of evidence — from the earliest group habitats to medieval towns to the modern centers of commerce — to show how the urban form has changed throughout human civilization. Mumford explores the factors that made Greek cities uniques and offers a controversial view of the Roman city concept. He explains how the role of monasticism influenced Christian towns and how mercanitile capitalism shapes the modern city today. The City in History remains a powerfully influential work, one that has shaped the…
Injustice has always motivated my research and activism. I have always been fascinated by nature and by the complexity of cities. For 25 years I have pursued these passions through the lens of sustainability. In 1996, I co-founded the not-for-profit Sustainable Calgary Society. My extensive work and travel in Asia, Africa, and Latin America, have given me a healthy skepticism of the West’s dominant cultural myths of superiority and benevolence and a keen awareness of the injustice of the global economic order. My book selections shed light on these myths and suggest alternative stories of where we come from, who we are, and who we might become.
San Francisco the good, an icon of diversity, creativity, and prosperity, is how I imagined the city. This book weaves a compelling, alternative narrative. Brechin tells his story through the rising fortunes of founding fathers–politicians, engineers, and entrepreneurs–many today memorialized in San Francisco’s public spaces and places. People like media tycoon William Randolph Hearst Jr. with all his narcissism, wealth, and political ambition (remind you of anyone?). The book unearths the city’s beginnings in the rapacious extraction of resources in frontier California. It illustrates (through art, newspaper cartoons, and headlines) the city as the spearhead of an emerging empire with all of its racist and white supremacist roots. The book chronicles the trauma inflicted on nature and nations that stood in the way of San Francisco’s ambition. It demands that we reflect on ‘the stuff’ our great cities are made of.
First published in 1999, this celebrated history of San Francisco traces the exploitation of both local and distant regions by prominent families - the Hearsts, de Youngs, Spreckelses, and others - who gained power through mining, ranching, water and energy, transportation, real estate, weapons, and the mass media. The story uncovered by Gray Brechin is one of greed and ambition on an epic scale. Brechin arrives at a new way of understanding urban history as he traces the connections between environment, economy, and technology and discovers links that led, ultimately, to the creation of the atomic bomb and the nuclear…
Not many people know that I was so timid as a child; I used to burst into tears if I had to ask for something in a store. Now, I am known for my “out there” presentation style and mastery of words. Since 1982, I have been working with individuals and groups to help them get better at persuading, solving conflicts, and having inspiring relationships. So, how can you be a nice, caring person and still be persuasive, even with the most skeptical of people? These books helped me do this.
I love this book because his techniques are so practical and easy to use.
I re-read his book when I was in the middle of a difficult business negotiation over Zoom and email and followed his directions step by step. This led to a positive outcome for both of us.
He makes sure that you are very clear on what is essential for you, enables you to figure out the sometimes hidden motivations of the other person, and guides you through on what to say and do next. I will go through it again the next time I am preparing a negotiation.
A former FBI hostage negotiator offers a new, field-tested approach to negotiating - effective in any situation.
'Riveting' Adam Grant 'Stupendous' The Week 'Brilliant' Guardian ____________________________ After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a kidnapping negotiator brought him face-to-face with bank robbers, gang leaders and terrorists. Never Split the Difference takes you inside his world of high-stakes negotiations, revealing the nine key principles that helped Voss and his colleagues succeed when it mattered the most - when people's lives were at stake.
I spent twenty years as a book publishing executive learning how the trade works before launching myself as a full-time author wanting to make the world a better place. My books use state-of-the-art scholarship for history you can read on the beach, and focus on ‘hinge’ moments, great turnings of the world, as well as on forgotten and unsung heroes.
What ideas do you have about what the first peoples were like, and how human society developed?
Maybe you’ve even read the popular authors on this topic such as Diamond, Harari, Pinker, Hobbes, and Rousseau. Prepare to have all of your notions and received opinions upended and turned to dust by David Graeber (a man universally acknowledged as a genius) and the book he worked on for the last ten years of his life, which brings revolutionary ideas to 30,000 years of civilization.
A dramatically new understanding of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the origins of the state, democracy, and inequality—and revealing new possibilities for human emancipation.
For generations, our remote ancestors have been cast as primitive and childlike—either free and equal innocents, or thuggish and warlike. Civilization, we are told, could be achieved only by sacrificing those original freedoms or, alternatively, by taming our baser instincts. David Graeber and David Wengrow show how such theories first emerged in the eighteenth century as a conservative reaction…
Injustice has always motivated my research and activism. I have always been fascinated by nature and by the complexity of cities. For 25 years I have pursued these passions through the lens of sustainability. In 1996, I co-founded the not-for-profit Sustainable Calgary Society. My extensive work and travel in Asia, Africa, and Latin America, have given me a healthy skepticism of the West’s dominant cultural myths of superiority and benevolence and a keen awareness of the injustice of the global economic order. My book selections shed light on these myths and suggest alternative stories of where we come from, who we are, and who we might become.
In these times of Black Lives Matter, emboldened white-supremicists, and with European dominance descendant, Born into Blackness is a revelatory and blunt dose of historical reality. I was not fully aware of the centrality of the slave economy in Europe’s rise to global dominance. Most importantly, I was ignorant of the level of cultural, political, and economic sophistication of the African nations when the Portuguese first explored the west coast of Africa. I had some understanding of the Haitian revolution and its manifestation of the enlightenment ideals, but this book opened my eyes to the historical ripples of the revolution: the Louisiana purchase, ceding much of present-day Southern US from Napoleon’s France; the sale and forced-march of thousands of slaves into the cotton-growing south, fueling an economic take-off that made the US an imperial power.
In a sweeping narrative that traverses 600 years, one that eloquently weaves precise historical detail with poignant personal reportage, Pulitzer Prize finalist Howard W. French retells the story of medieval and emerging Africa, demonstrating how the economic ascendancy of Europe, the anchoring of democracy in America and the fulfillment of so-called Enlightenment ideals all grew out of Europe's dehumanising engagement with the "darkest" continent.
Born in Blackness dramatically retrieves the lives of major African historical figures whose stories have been repeatedly etiolated and erased over centuries, from unimaginably rich medieval African emperors who traded with Asia; to Kongo sovereigns who…
As a coach and mentor, I am passionate about empowering people to be the best version of themselves. My recommendations are carefully thought out to achieve this. Success in your job search and interviewing involves perfecting multiple skills – marketing, soft skills, body language, networking, and many more. I have a Master’s Degree in Mechanical Engineering from Wayne State University in Detroit. I teach body language to job seekers and hiring managers to improve their work culture and hire the right talent. I am a recurring guest speaker at the University of Guelph and several career colleges, and I mentor at-risk youth to stay in school.
One of the reasons I was unsuccessful in my job search was my lack of ability to read people.
I struggled to the point of desperation. I was fascinated by body language and nonverbal communication since my childhood. This book triggered my interest in studying and training seriously.
Slowly, I got to the point where I was able to teach body language interpretation to hiring managers and job seekers. This book was exactly what I needed at the time to navigate the job market and to succeed in the corporate world.
Joe Navarro worked as an expert in counterintelligence and counterterrorism at the FBI. He is one of the world’s leading experts in nonverbal communication. This book is the best resource to help you navigate your professional and personal life.
What you say is often far less important than how you say it. One of the harbingers of success is understanding how nonverbal cues such as body language, dress, and demeanor affect how you are perceived and understood. In this book Navarro, one of the leaders in nonverbal behaviours, demonstrates how to modify your subconscious statements to your greatest advantage and also read what other people are 'saying' nonverbally. These skills will increase your ability to accurately assess moods, decode behaviors, anticipate problems, avoid hidden pitfalls, influence negotiations, and understand the secret motivations of those around you.
As a coach and mentor, I am passionate about empowering people to be the best version of themselves. My recommendations are carefully thought out to achieve this. Success in your job search and interviewing involves perfecting multiple skills – marketing, soft skills, body language, networking, and many more. I have a Master’s Degree in Mechanical Engineering from Wayne State University in Detroit. I teach body language to job seekers and hiring managers to improve their work culture and hire the right talent. I am a recurring guest speaker at the University of Guelph and several career colleges, and I mentor at-risk youth to stay in school.
In fact, so much so that I picked the name of the main character in the book, Roy, as my author name – that was my tribute to Chilton. It’s not enough to just find a job and keep working, hoping that one day you will make it big.
Most regular people are about 3 months away from homelessness, but not 3 months away from becoming a millionaire. Once you get a job, you want to build your life in a way that makes you wealthy.
This book was instrumental in teaching me how to save and build a secure future.
"Quite simply the best financial self-help book." --Money Book Club, Book-of-the-Month Club
Even if you consider yourself a financial "basket case," Chilton explains how you can easily put an effective financial plan into action.
In this third edition of one of the biggest-selling financial-planning books ever, David Chilton simplifies the complex puzzles of personal finance and helps you achieve financial independence. With the help of his fictional barber, Roy, and a large dose of humor, Chilton shows you how to take control of your financial future--slowly, steadily, and with sure success. Chilton's plan (detailed in an entertaining story) is no…
I’m reading books that are centered on science and behavior and health. After decades of research on the interplay between genes and the environment, I had a strong foothold on the genetic part, but I needed to understand the environment part to make any sense of it all. This research has broadened my horizons exponentially. We know that genes are immutable, for the most part… but parts of the genome are mutable—and we can shape our lifestyle/behavior to improve our health.
Like the author, I spent decades studying the interplay of genes and the environment. His focus is behavior, while mine is cancer—and, more recently, lifestyle and behavior, since many chronic diseases are heavily influenced by the environment.
Making science, philosophy, and the history of medicine accessible to the average reader, Sapolsky argues that our decisions are influenced by “biology” writ large.
One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and…
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