Here are 100 books that The Four Realms of Existence fans have personally recommended if you like
The Four Realms of Existence.
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I am a science journalist and broadcaster with a degree in Psychology and a deep passion and fascination for people, their behavior, and the workings of the human mind. For nine years, I produced and presented the popular Australian ABC radio program and podcast, All in the Mind, in which I explored a range of topics, including neuroscience, psychiatry, psychology, cognitive science, mental health, and human behavior. I’ve received numerous media awards and contributed to media award judging panels. All in the Mind - fascinating, inspiring, and transformative stories from the forefront of brain science is my first book. I continue to write and communicate about the topics I am inspired by.
I love this book because it explores a new way of understanding human emotions. When you laugh, cry, or scowl with anger, you often assume that the emotions you're feeling are the same as everyone else’s. Lisa Feldman Barrett explains that this is not necessarily the case, according to the new science of emotion.
She clearly describes the research, including her own, that shows that emotions are not hard-wired at birth but are constructed by our brains and our bodies as we go through life. It means that we can be the architects of our emotional lives, and the implications for society are profound. Reading this book has excited me and given me a great deal of hope and optimism about how we can have more agency over our emotional lives.
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a…
I was fortunate enough to meet my husband over 17 years ago, and we have packed a lot of life in since then. Along with two kids and a dog, we’ve had our fair share of tough moments: financial challenges, bereavement, family issues, marital disagreement, and traumatic life events that taught me just as much as my two decades-long career as a relationship psychotherapist has. This, combined with working with individuals, couples, and partners in search of what love means and how to practically go about achieving it, has clarified for me just how much we all need tools and teachings when it comes to matters of the heart.
This book exploded my (at that stage–limited) understanding of relationships and might have even inspired me to become a therapist. It highlighted for me how complex human dynamics are and how vital it is for us to have self-awareness and stay accountable in our partnerships.
It was so ahead of its time, tackling subjects like people-pleasing and gaslighting long before they were a thing. Groundbreaking when it came out in 1986, it is still relevant today and a true classic. I have recommended this book countless times to clients and friends alike and return to it often for Melody Beattie’s compassion, wisdom, guidance, and clarity.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book.
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime…
I’m a therapist and Jungian analyst who has been writing and speaking about the transgender phenomenon since 2016. Across the Anglosphere, teen girls have begun identifying as transgender in significant numbers since around 2011. Many are quickly accessing medical interventions. When I became aware of these trends, I got curious about them. I’m especially fascinated by the way that social and psychological factors can shape our understanding of mental health and mental illness, and I’ve been exploring these topics as they relate to trans adolescents. I’ve worked with trans-identifying young people and their parents, as well as detransitioners.
I loved this book because it addressed what I think is at the heart of much of our mental health crisis – that the stories that we tell ourselves can shape our mental health.
As a therapist, I know intuitively that how we think about our distress can shape the course that our illness takes. Does the story promote resilience and flexibility? Or does it fragilize us and lead to worse mental health?
Aviv tells compelling stories from a number of cultures that helped me explore these important questions further.
The highly anticipated debut from the award-winning New Yorker writer Rachel Aviv is a ground-breaking exploration of illness and the mind
Strangers to Ourselves is a compassionate, courageous and riveting look at the ways we talk about and understand ourselves in periods of crisis and distress. Drawing on unpublished journals and letters, along with deep reporting, it follows people who feel as if they have reached the limits of psychiatric explanations for who they are. Their diagnosis, while giving their experiences a name, also shapes their sense of what their future may look like-and their identities, too.
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles.
Shame is often more traumatizing than we realize, and there hasn't been enough exploration of its connection to prolonging the impact of initial traumatic events. In my first book, I dedicated an entire section to shame, and it was this work that significantly aided in delving deeper into its various forms and consequences.
This book's ability to distinguish between shame and guilt is particularly enlightening. While it may not be the most enjoyable read, it was undoubtedly a valuable reference for me when I needed to develop a better understanding of this crucial aspect of trauma.
Includes inter-relational, intra-relational, emotion focused and somatic approaches to this work.
Includes session transcripts that discuss both what's happening within the patient psychologically and neurobiologically, and between patient and therapist
Provides guiding principles, concepts, and attitudes when working with shame and pride in relational trauma, regardless of theoretical orientation of reader.
David Millett is a digital artist. He is an accomplished author, filmmaker, and producer of paper and eBooks. He loves writing, painting, filmmaking, composing, and performing music.
This book is a joyous exploration of the mind and its thrilling complexities. It will excite anyone interested in cutting-edge science and technology and the vast philosophical, personal, and ethical implications of finally quantifying what consciousness is. How does our brain generate conscious thoughts? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before.
From the acclaimed author of Reading in the Brain and How We Learn, a breathtaking look at the new science that can track consciousness deep in the brain
How does our brain generate a conscious thought? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before.
In this lively book, Stanislas Dehaene describes the pioneering work his lab and the labs of other cognitive neuroscientists worldwide have accomplished in defining, testing, and explaining the brain events behind…
During my undergraduate studies in psychology, we were never exposed to genetics. In 1970, I began graduate training in psychology at the University of Texas at Austin, which was one of the few universities that had a course about genetics in psychology. The course floored me, and I knew right away that I wanted to study genetic influences in psychology. At that time, psychology was generally hostile to the notion of genetic influence. Now, 50 years later, most psychologists recognize the importance of genetics. The DNA revolution is changing everything by making it possible to predict psychological traits using DNA alone.
I have been suspicious about the construct of consciousness, thinking that it was not scientifically tractable. This book changed my mind. It is written by a hard-core neuroscientist who turned my mental world upside down by showing that perception, both external and internal, is not an inner representation of reality. Perception relies on Bayesian predictions (best guesses) leading to ‘controlled hallucinations’ (including your sense of self!) rather than recreating reality. Consciousness is the ‘red pill’ that allows us to break out of the Matrix. Check out his TED talk with 12 million views.
A BOOK OF THE YEAR GUARDIAN, THE ECONOMIST, NEW STATESMAN, FINANCIAL TIMES, BLOOMBERG
Anil Seth's radical new theory of consciousness challenges our understanding of perception and reality, doing for brain science what Dawkins did for evolutionary biology.
'A brilliant beast of a book.' DAVID BYRNE
'Hugely important.' JIM AL-KHALILI
'Masterly . . . An exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text.' GAIA VINCE, GUARDIAN
Being You is not as simple as it sounds. Somehow, within each of our brains, billions of neurons work to create our conscious experience. How does this happen? Why do…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
In sixth grade, I got into an argument with my neighbor, Billy. We were in his backyard, looking at the stars through his new telescope. “I see Orion,” said Billy. “What do you see?” “A bunch of stars.” “I aimed it at Orion. See him?” ”I see a bunch of stars.” “Don’t you see his belt? His sword?” Billy got more agitated. “Everybody knows that’s Orion. I can’t believe you can’t see him.” “It’s not actually Orion – it was just a bunch of stars until someone told a story about it and gave it meaning.” That compelled me to write, to construct a meaning for what I experienced, and try to make sense of it.
I loved this book because I remembered loving it. But why did I remember? What do I forget—and why? What is the function of memory? How do we unknowingly change our own narrative—and why?
I have always been fascinated by cognitive neuroscience. Thinking about how we think, what we think about, why we remember what we remember, and why we forget what we forget has always fascinated me. These are all things that we take for granted until something happens that changes our perception. We are constantly creating and editing our own narrative. From fond memories to trauma, memory is affected, as is our life narrative. It’s too early to tell if this book will be memorable to me, but I loved reading it.
'Not only will every reader remember better afterward, they'll also never forget this life-changing book.' SIDDHARTHA MUKHERJEE
'Ranganath turns much of what we think we know about memory on its head.' DANIEL J. LEVITIN
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We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget.
We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to…
My professional background is in working with children, my career began as an NNEB nursery nurse and I did many jobs (nanny, childminder, preschool, reception class, after school club, primary school, special school, and in learning support). I then trained as a teacher of adults and went on to be a college lecturer. I am now a senior university lecturer, but my heart has always been in the early years. I am passionate about highlighting the incredible work that is going on in the early years and in schools and have a strength-based, empowering, and optimistic view, which I try to instill in my students. Working with young children is a privilege and a joy.
This book is changing the way we view children’s development. It explains brain development in a really easy-to-understand way and it gives a completely child-centred view.
Reading this book will help you to understand children and their behaviour and it will ultimately make you a better practitioner. It is a ‘must’ for anyone working with children.
Highly Commended: Nursery World Awards 2017 Professional Book of the Year
Early Childhood and Neuroscience is a practical guide to understanding the complex and challenging subject of neuroscience and its use (and misapplication) in early childhood policy and practice.
The author begins by introducing the definition and history of neuroscience. The reader is then led through structured chapters discussing questions such as: Why should practitioners know about neuroscience? How can neuroscience help practitioners better provide for babies and children? and Is it relevant? Topics covered include the nature vs. nurture debate through the lens of neuroscience, epigenetics, the first 1001…
As a young sociologist, I shunned explanations of human behavior informed by psychology and biology, but over the years my research showed me that individual predispositions and capacities influence social structure, as well as the other way around. Books like those I recommend helped me recognize how evolutionary dynamics gave rise to our intensely social nature and so explain many social processes. And as I began this intellectual journey, events in my own life ripped off the psychological seal I had constructed over my childhood experiences of maternal abandonment and paternal suicide and finally enabled me to make sense of them. We can improve our individual and societal health by increasing our understanding of our fundamental social needs.
“The bad news is that as a society we’re blowing it.” Not because the GDP isn’t high enough, distinguished psychologist Matthew Lieberman argues, but because we don’t understand basic facts about our social brains: (1) Physical and social pain share the same neurocognitive processes, as do responses to physical and social rewards; (2) Our ability (and proclivity) to mentalize—to understand others’ actions as driven by their thoughts—relies on and competes with a different neural system than nonsocial thinking; (3) Our sense of self is a Trojan horse transmitting social influence and so harmonizing behavior in groups. As a result, improving our social relations—not increasing our financial wealth—makes us happier; maximizing social capital increases our productivity at work; and engaging our social brains improves our learning. If that gets your attention, you’re ready to read Social.
Why are we influenced by the behaviour of complete strangers? Why does the brain register similar pleasure when I perceive something as 'fair' or when I eat chocolate? Why can we be so profoundly hurt by bereavement? What are the evolutionary benefits of these traits? The young discipline of 'social cognitive neuroscience' has been exploring this fascinating interface between brain science and human behaviour since the late 1990s.
Now one of its founding pioneers, Matthew D. Lieberman, presents the discoveries that he and fellow researchers have made. Using fMRI scanning and a range of other techniques, they have been able…
The constellation we know as Taurus goes all the way back to cave paintings of aurochs at Lascaux. This book traces the story of the bull in the sky, a journey through the history of what has become known as the sacred bull.
I'm a designer, a teacher, a father, a husband, and a friend. I love beautiful things and personally want to know why I find certain things more beautiful than others. I love learning about the world and finding connections between everyday experience and art. When I say “art” I really am blending art, design, architecture, landscape architecture, product design, etc. I believe everything is connected in some way. If I were to pigeonhole myself in any way I would call myself a generalist design thinker. I draw, I write, I make little objects, I make big objects – I see very little difference in any of these things.
This book provides the reader with a foundation as to how we think through our bodily experience in the world. It argues that we think through the body and through experience and that bodily engagement with the world (organism-environment interaction) is used to develop more abstract modes of thought.
I find this key to understanding design generally.
In "The Meaning of the Body", Mark Johnson continues his pioneering work on the exciting connections between cognitive science, language, and meaning first begun in the classic "Metaphors We Live By". Johnson uses recent research into infant psychology to show how the body generates meaning even before self-consciousness has fully developed. From there he turns to cognitive neuroscience to further explore the bodily origins of meaning, thought, and language and examines the many dimensions of meaning - including images, qualities, emotions, and metaphors - that are all rooted in the body's physical encounters with the world. Drawing on the psychology…
