Here are 100 books that Self-Esteem fans have personally recommended if you like
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I'm a Professor of Finance who specialises in purposeful business and purposeful living. My work on the former shows how companies driven by purpose are ultimately more successful than those driven by profit alone. My interest in the latter stems partly from the former, but also from 20 years of teaching MBA students at MIT, Wharton, and London Business School. While my day job is to teach finance equations, often even more important to my students’ career success and life happiness is living with purpose. There are many self-proclaimed gurus on this topic who shoot from the hip, so I am particularly interested in books based on scientific research.
Originally published in 1937, this was the original self-improvement book. Carnegie described it as a “practical, working handbook on human relations”.
After reading it, you might think that none of his tips are earth-shatteringly surprising, but you may not have thought of them before reading the book. This is indeed the mark of a great book – something that makes lots of sense after you read it (and so you’re most likely to put it into practice) but you wouldn’t have guessed yourself; and certainly would not have framed it in as clear and convincing manner as Carnegie.
Millions of people around the world have - and continue to - improve their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People Carnegie offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.
His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - win people to your way of thinking - enable you to win new clients and customers - become a…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book is a staple in the field of psychology and mental health and for very good reason.
So many of us struggle with being kind to our mind and we worry that we’ll truly fall apart if we are compassionate to ourselves. Dr. Neff brings the evidence-backed research to prove that self-compassion is the antidote to anxiety and it has incredibly restorative potential to help us not only get back to baseline, but truly feel better.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns…
Throughout my journey, I’ve had to endure many challenges coming from humble beginnings so I wrote my book based on my experiences of being the 1st generational college graduate to overcoming many obstacles that affected my self-esteem while running a multimillion-dollar branch in the banking industry. Writing My Broken Stiletto allowed me to showcase that being resilient is a mindset that can be challenging but worth the reward when you get out of your own way.
I was introduced to this book by a business mastermind which we all read together and discussed chapters on video.
Imagine twenty women from different countries trying to not only understand each other and implement at the same time. I’m not sure what was more entertaining our language barrier or our interpretations. Nevertheless, I was blown away by the amount of structure and stretches that this book presents.
We all agreed to do the stretches as they relate to our lives. One of the many to-do’s was making a list of things that are unfinished and getting to it no matter how big or small. Now I must warn you this is a pretty thick book and I use it as a reference whenever I need a pick-me-up when life seems chaotic.
Mostly I reference the chapters that I feel are in alignment with where I am struggling in day-to-day…
In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield’s classic bestseller with a brand new foreword and an afterword for succeeding in the digital age.
Since its publication a decade ago, Jack Canfield’s practical and inspiring guide has helped thousands of people transform themselves for success. Now, he has revised and updated his essential guidebook to reflect our changing times.
In The Success Principles, the cocreator of the phenomenal bestselling Chicken Soup for the Soul series, helps you get from where you are to where you want to be, teaching you how to increase your…
A wellness enthusiast and environmental activist, Isabelle began her career as a corporate attorney where she worked in Toronto and New York. She decided to follow her calling as a writer and chose happiness and fulfillment over stress and sleepless nights. She’s published eight books, including the international best-selling novel J’adore New Yorkand the teen series Bonjour Girl. She also recently published two self-help books to help others navigate change and transformation. She’s a life coach, an avid speaker, and is the host and author of the Soulful Couture podcast and blog about eco-fashion.
First of all, any author by the name of Rainbow is already fantastic in my book. The story is engaging and well-written. Cath is the author of a ridiculously popular fanfiction and, on top of that, she’s heading to college. This book is popular for a reason, as the author depicts a strong main character who not only struggles to navigate the choppy waters of college life, but family life too by worrying about her dad. I sure love a main character with a big heart.
A love story by Rainbow Rowell, the New York Times bestselling author of Eleanor & Park.
Cath and Wren are identical twins, and until recently they did absolutely everything together. Now they're off to university and Wren's decided she doesn't want to be one half of a pair any more - she wants to dance, meet boys, go to parties and let loose. It's not so easy for Cath. She's horribly shy and has always buried herself in the fan fiction she writes, where she always knows exactly what to say and can write a romance far more intense than…
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
I’ve read this book about a dozen times in the past fifteen years, and I find new nuggets of wisdom with each visit. I was first convinced that I could overcome anxiety by reading Dr. Low’s strong conviction that there are no hopeless cases. He breaks down the root causes of mental health issues and describes cognitive-behavioral techniques for overcoming anger, negative judgments against oneself, fears, interpersonal conflicts, and many other ailments. His pithy sayings are easy to remember and have become the backbone of the self-help program Recovery International. Written in the 1950s, the examples and language can be somewhat dated – such as streetcars, elevator operators, and clotheslines – but his great love for his patients and his understanding of the human mind are timeless.
The Recovery Method was developed by Dr. Abraham Low to prevent relapses and alleviate chronic conditions in people suffering from mental illness or emotional problems. This self-help technique provides cognitive behavioral tools that have helped millions of people manage their symptoms for more than 80 years. Hundreds of peer leaders operate support groups throughout the United States, Puerto Rico, Canada and Ireland. For more information, visit www.recoveryinternational.org
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
I use this book with my teen groups and have seen them take control of their stress, drama, and anger. Power Your Mind takes the CBT tools and techniques that I love so much from Recovery International, and applies them to young people. The workbook features colorful comic pages and high school characters who apply the tools to situations relevant to modern teens. The conversational writing, journaling activities, and clear progression of the key concepts make the workbook perfect to do alone or in a group setting.
Power Your Mind is a simplified introduction to the Recovery Method, an evidence-based cognitive-behavioral program to help individuals manage symptoms of stress, anger, anxiety and depression. This workbook teaches life skills to control anger, alleviate anxiety, foster peaceful relationships at home, school, or work, and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms. It can be used as…
I was born an anxious person and spent the first 18 years of my life trying to ignore panic attacks and anything to do with mental health. When I finally hit rock-bottom, I joined the CBT group Recovery International and discovered how freeing it was to be in control of my mental health. I now passionately talk and write about mental health, lead a weekly Recovery meeting, and teach CBT techniques to teens. Stigmatized portrayals of mental health in books - hospitalizations, suicide attempts, violent insanity, or being a pathetic burden - kept me from pursuing help, so I wrote my own novel with a positive, realistic take on anxiety and depression.
A lot of my anxiety had a spiritual component. I wondered how God could love me and still let me suffer from anxiety. I worried constantly about sin and the consequences. Good Goats helped me rethink my view of myself, my anxiety, and God. The Linns explain in very understandable language how a person’s image of God affects all areas of life. Seeing God for who he truly is – loving, parental, forgiving – freed me from the spiritual burden of anxiety and also helped heal my view of myself. The authors weave in not only the Bible but also scientific studies, philosophers, and personal experiences into their explanations. The text is very accessible – no theology degree needed! – and the colorful illustrations are delightful.
A fully illustrated, full-color book that, through a blending of story, scripture, and theology, tackles questions of sin, hell, and vengeance in such a way that readers are led to transformation and healing in the midst of a loving, merciful, and saving God.
I’m a psychologist in Los Angeles specializing in helping people identify their blind spots and break the cycles of their past by retraining their mindset about the future. I developed a new treatment called Future Directed Therapy and I’ve been helping people build better lives for over 15 years. I’m very passionate about empowering my clients to find practical skills and tools for taking charge of their emotional health and achieving the things they want in life. I recommend these books to my clients on a regular basis and find inspiration in them for my own blog Living Forward which I write as a featured expert for Psychology Today.
I’m always saying to my clients, “Everything in life comes with a user manual these days except your brain.” That is, until Jim Kwik wrote his book Limitless. People often feel distressed when they aren’t able to make their brain do what they want it to do, such as focusing, remembering old things, or learning new things. This book translates into a useable form, what neuroscience has shown us is how our brains work. With this book it is now possible to make your brain work for you. If you have a brain, you should not be without this book.
For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed-read and unleash their superbrains.
In Limitless, readers will learn Jim's revolutionary strategies and shortcuts to break free from their perceived limitations. They'll learn how to supercharge their brains with simple, actionable tools to sharpen the mind, enhance focus and fast-track their fullest potential.
The book is organized into four sections: Mindset, Motivation, Meta-Learning and Mission. Readers will discover the myths they've been told about their IQ, abilities and skillset; understand why learning matters; learn…
I am an astrophysicist. I am a mother. I am an author. I am a cleaner of dishes, a cooker of meals. I am a daughter, a friend on the end of the phone, a reader of bedtime stories, and the one who hugs away the tears and kisses it better. But I am also just me. Emma. And the books I read are always to escape or understand the internal fight I have between identities and the feeling that pursuing one is failing all the others. Lift yourself above it all, breathe, and read yourself into a different world.
This is the first self-help book I have ever read, and I read it in 2019. I have always been honest about my battle with my mental health, from anxiety to depression. This book was recommended to me by an excellent expert in the field and it changed my view of my relationship with mental health as a battle. It sounds corny putting it into words but when you learn to accept the different parts of your personality and how they help and protect you, then it is easier to say “not right now, I need to make dinner, not crawl into bed”. The analogy that stuck with me was pulling a rope opposed by a character representing anxiety on the other side, and a pit in the middle. You can pull and pull, trying to avoid the pit, or you can… let go of the rope and accept that…
ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development.
Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach…
True confession: I’m not a baker, but I love it when other people bake. It’s riveting to watch how they transform the humblest of ingredients into desserts that are beautiful and delicious. I get super excited to see this creative process unfold, which is why I adore The Great British Baking Show and other competitive reality baking programs. They inspired me to write Marvelous Jackson because my main character desperately wants to snag a coveted audition spot on The Marvelous Midwest Kids Baking Championship. He relishes the frenetic energy and noise of a kitchen packed with ambitious and talented people—just like I do!
Stamper’s tender, touching novel introduces readers to thirteen-year-old Eli, a Minnesota native who has relocated to New York City with his anxiety-ridden father. Struggling with the recent loss of his mom, Eli desperately wants to watch her old instructional cooking videos on YouTube. Still, his clueless (and, frankly, misguided) dad bans them out of his own overwhelming feelings of grief.
Fortunately, Eli makes a new friend in his apartment building. With help from the unflappable (and cute!) Mathias, Eli purchases ingredients, hones his skills in the kitchen, and even writes computer code for baking the perfect chocolate chip cookie. The result? A journey that’s complicated, messy, and super sweet.
From the acclaimed author of Small Town Pride, Phil Stamper, comes a heartfelt coming-of-age middle grade novel about grief, love, loss, and finding your way forward in the vein of Kate Allen’s The Line Tender and Jules Machias’s Both Can Be True.
The last few months have been pretty tough for Eli. He moved to New York City and left his small town in Minnesota with his extended family and everyone he knows. He hasn’t made any new friends. And his mom died unexpectedly, shattering his whole world. He misses Mom more and more every day, but Dad refuses to…